Free resources

Finding mental freedom and kindness in the midst of stress

Finding mental freedom and kindness in the midst of stress

By Steve Savels.

Did you know that stress is something you do? You might be surprised by this question. Isn’t...

27-09-2018
Stepping out of the treadmill - How to deal with worry and anxiety

Stepping out of the treadmill - How to deal with worry and anxiety

By Beate Trück.

At this time of the year when the school year starts again and so many things need to be done and...

4-09-2018
Finding inner peace with equanimity

Finding inner peace with equanimity

By Berenice Boxler.

This summer was hot. Burning sun, yellow grass, sticky rooms, and during the night no rest...

24-08-2018
Prioritizing self-care – especially for women

Prioritizing self-care – especially for women

By Berenice Boxler.

The end of the school year has arrived and many people feel exhausted and depleted after a...

3-07-2018
When you get stuck in your own judgments

When you get stuck in your own judgments

By Steve Savels.

Is this article worth reading or not? You probably just made that judgment, or perhaps you are...

13-06-2018
Letting go of unnecessary fear and worries

Letting go of unnecessary fear and worries

By Beate Trück.

Are you someone who tends to worry? Or do you often feel tense without any specific reason?

This...

22-05-2018
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