Free resources
Why truly healing silence is not the same as absence of sound
By Steve Savels.
Do you sometimes crave for a moment of peace and calm? A moment to be able to reflect and take...
15-11-2018
How to take good care of yourself during the autumn: 8 tips
By Katrien Maes, Ayurvedic therapist
Autumn is dry, rough, windy, changing, erratic, cool, … As the external...
26-10-2018
Finding mental freedom and kindness in the midst of stress
By Steve Savels.
Did you know that stress is something you do? You might be surprised by this question. Isn’t...
27-09-2018
Stepping out of the treadmill - How to deal with worry and anxiety
By Beate Trück.
At this time of the year when the school year starts again and so many things need to be done and...
4-09-2018
Finding inner peace with equanimity
By Berenice Boxler.
This summer was hot. Burning sun, yellow grass, sticky rooms, and during the night no rest...
24-08-2018
Prioritizing self-care – especially for women
By Berenice Boxler.
The end of the school year has arrived and many people feel exhausted and depleted after a...
3-07-2018