Articles

Whether you are new to mindfulness and meditation or already experienced and with a steady practice - there is no end in the process of awakening to life. Having the support of a group or being in companionship with like-minded people can help to go further on this path and to deepen the practice. 

We are happy to offer you insights and stories from our personal experiences and different mindfulness techniques. Also, practicing with guidance - as you would do in a course or any other activity - can be very inspiring and supporting. 

Below you find links to our blog articles as well as guided meditations from our teachers and more information about mindfulness and meditation. Enjoy!

You can also find a list of free resources during the covid pandemic via this link. 

Stepping out of the rat race

Stepping out of the rat race

By Alena Reisinger.

A word that comprises only four letters, yet it is such an important part of our life: work....

20-01-2021
Setting an intention for 2021: Rebuilding trust and connectedness

Setting an intention for 2021: Rebuilding trust and connectedness

By Silke Lalvani

Listen to this article

Writing an article at the beginning of January, I find myself pondering...

6-01-2021
What if..... a year in review

What if..... a year in review

by Berenice Boxler

What if 2020 wasn't a "lost" year? 

What if this past year had been tremendously educational...

27-12-2020
My Christmas 2020 Gift: Humanity

My Christmas 2020 Gift: Humanity

by Berenice Boxler.

I went to the dentist recently with my daughter, and we parked in front of the house. I was on...

10-12-2020
Boost your happiness with gratitude

Boost your happiness with gratitude

November is the time of the year when we need to celebrate good moments in our life in order to compensate for the...

26-11-2020
Staying sane in winter lockdown

Staying sane in winter lockdown

Some self-care tips in socially limited times

by Beate Trück

By now, we are all familiar with the lockdown...

13-11-2020

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