Articles
Whether you are new to mindfulness and meditation or already experienced and with a steady practice - there is no end in the process of awakening to life. Having the support of a group or being in companionship with like-minded people can help to go further on this path and to deepen the practice.
We are happy to offer you insights and stories from our personal experiences and different mindfulness techniques. Also, practicing with guidance - as you would do in a course or any other activity - can be very inspiring and supporting.
Below you find links to our blog articles as well as guided meditations from our teachers and more information about mindfulness and meditation. Enjoy!
What you didn’t know about stress – and might change your life
By Steve Savels.
Sofia had been working for 5 years as the coordinator of a small NGO offering humanitarian aid to...
How to become focused (again)
By Beate Trück
How many times have you driven somewhere without noticing anything on the way? Or eaten a nice...
The secrets of nature
By Berenice Boxler.
Winter is over, the first buds have been searching for a way out in the warm days of February....
Waiting for spring time
By Berenice Boxler.
Do you also have enough of this grey winter weather and the cold?
At the beginning of the...
How to become fully committed to your goals instead of using will power
By Beate Trück.
Have you already made your new year resolutions? Or did you decide not to because experience...
Busy times - times for self-care
By Beate Trück.
Paradoxically when things get stressful most people skip the things that nourish them and forget...