Articles
Whether you are new to mindfulness and meditation or already experienced and with a steady practice - there is no end in the process of awakening to life. Having the support of a group or being in companionship with like-minded people can help to go further on this path and to deepen the practice.
We are happy to offer you insights and stories from our personal experiences and different mindfulness techniques. Also, practicing with guidance - as you would do in a course or any other activity - can be very inspiring and supporting.
Below you find links to our blog articles as well as guided meditations from our teachers and more information about mindfulness and meditation. Enjoy!
You can also find a list of free resources during the covid pandemic via this link.
How to thwart your inner drive system in times of crisis
By Silke Lalvani.
“For the voice of wanting, what is here now is never enough”
Jack Kornfield
With the tightening...
Calming your anxious mind with conscious breathing
In these turbulent times it is normal to feel quite worried and anxious and we have all the reasons and we have all...
Letting life surprise you
by Silke Lalvani.
At the beginning of the pandemic, it suddenly all happened very quickly. When rumours already...
What else is here?
by Berenice Boxler.
I woke up this morning and the inner merry-go-round started rolling: The night could have been...
Living busy times? Focus on self-care.
By Beate Trück.
The past weeks and months have been quite exhausting for many of us. A busy schedule, Corona...
What happens on a mindfulness retreat?
By Steve Savels.
Many people who participate in our 8-week mindfulness courses or come to other activities ask us:...