Free resources

How mindfulness can help to deal with shyness

How mindfulness can help to deal with shyness

By Steve Savels.

Do you see yourself as a shy person? I certainly did – at least until recently. Although over the...

16-04-2018
How to recognise burn-out

How to recognise burn-out

By Steve Savels.

Burn-out is a stress-related condition. In itself, stress is not necessarily a bad thing. A bit...

26-03-2018
What does “listen to your body” actually mean?

What does “listen to your body” actually mean?

By Steve Savels.

You may have heard the phrase “listen to your body” before. It’s often given as friendly advice,...

7-03-2018
Planting the seeds of mindfulness in your family

Planting the seeds of mindfulness in your family

By Berenice Boxler.

“There is a thunderstorm inside!” My daughter is angry, furious, and about to hit her brother...

2-02-2018
The beauty of the beginner’s mind and how it brings happiness into everyday life

The beauty of the beginner’s mind and how it brings happiness into everyday life

By Berenice Boxler.

Have you ever been completely absorbed in watching a beautiful sunset, listening to a...

15-01-2018
Listen to your inner voice and find your real New Year's resolutions (with meditation)

Listen to your inner voice and find your real New Year's resolutions (with meditation)

By Steve Savels.

At the beginning of the new year, it's almost inevitable that you think of some good intentions....

2-01-2018
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