Articles

Whether you are new to mindfulness and meditation or already experienced and with a steady practice - there is no end in the process of awakening to life. Having the support of a group or being in companionship with like-minded people can help to go further on this path and to deepen the practice. 

We are happy to offer you insights and stories from our personal experiences and different mindfulness techniques. Also, practicing with guidance - as you would do in a course or any other activity - can be very inspiring and supporting. 

Below you find links to our blog articles as well as guided meditations from our teachers and more information about mindfulness and meditation. Enjoy!

Allowing yourself to be human

Allowing yourself to be human

By Steve Savels.

 

“Failure?”, my client tried cautiously. “Or bully?”

My client (in my private coaching...

24-09-2019
How to shift your mind towards the positive

How to shift your mind towards the positive

By Beate Trück.

Hijacked by the negativity bias

Do you recognize the tendency of your mind to overfocus on the...

8-09-2019
Weaving mindfulness into your day

Weaving mindfulness into your day

By Beate Trück

Many people feel enthusiastic once they start a Mindfulness course and they report lots of benefits...

21-08-2019
Waiting for something to finally come true…

Waiting for something to finally come true…

By Berenice Boxler.

Soon, my children will celebrate their birthdays again, and patience is not necessarily a...

5-07-2019
Living in the present moment: what does it mean?

Living in the present moment: what does it mean?

By Steve Savels.

Eduardo took his responsibility towards his family very seriously. He made sure he found a...

11-06-2019
How mindfulness practice can become an embodied attitude

How mindfulness practice can become an embodied attitude

By Beate Trück

Do you know the feeling that you are longing for the one button to switch off your worrying and...

20-05-2019
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