Articles
Whether you are new to mindfulness and meditation or already experienced and with a steady practice - there is no end in the process of awakening to life. Having the support of a group or being in companionship with like-minded people can help to go further on this path and to deepen the practice.
We are happy to offer you insights and stories from our personal experiences and different mindfulness techniques. Also, practicing with guidance - as you would do in a course or any other activity - can be very inspiring and supporting.
Below you find links to our blog articles as well as guided meditations from our teachers and more information about mindfulness and meditation. Enjoy!
Waiting for spring time
By Berenice Boxler.
Do you also have enough of this grey winter weather and the cold?
At the beginning of the...
How to become fully committed to your goals instead of using will power
By Beate Trück.
Have you already made your new year resolutions? Or did you decide not to because experience...
Busy times - times for self-care
By Beate Trück.
Paradoxically when things get stressful most people skip the things that nourish them and forget...
Why truly healing silence is not the same as absence of sound
By Steve Savels.
Do you sometimes crave for a moment of peace and calm? A moment to be able to reflect and take...
How to take good care of yourself during the autumn: 8 tips
By Katrien Maes, Ayurvedic therapist
Autumn is dry, rough, windy, changing, erratic, cool, … As the external...
Finding mental freedom and kindness in the midst of stress
By Steve Savels.
Did you know that stress is something you do? You might be surprised by this question. Isn’t...