Articles
Whether you are new to mindfulness and meditation or already experienced and with a steady practice - there is no end in the process of awakening to life. Having the support of a group or being in companionship with like-minded people can help to go further on this path and to deepen the practice.
We are happy to offer you insights and stories from our personal experiences and different mindfulness techniques. Also, practicing with guidance - as you would do in a course or any other activity - can be very inspiring and supporting.
Below you find links to our blog articles as well as guided meditations from our teachers and more information about mindfulness and meditation. Enjoy!
What else is here?
by Berenice Boxler.
I woke up this morning and the inner merry-go-round started rolling: The night could have been...
Living busy times? Focus on self-care.
By Beate Trück.
The past weeks and months have been quite exhausting for many of us. A busy schedule, Corona...
What happens on a mindfulness retreat?
By Steve Savels.
Many people who participate in our 8-week mindfulness courses or come to other activities ask us:...
Who are you underneath the roles?
By Berenice Boxler.
I love my kids. They are adorable most of the time. Recently, they spent 23 hours at a...
Feeling lethargic? Nothing wrong with you.
By Steve Savels.
“You could go for a run. Hmm, tomorrow perhaps… You should practice the piano, it has been weeks...
Stepping into being
by Lorinda Brinton, trainee of our mindfulness teacher training programme
The Dalai Lama famously said: “We are...