Free resources
Finding mental freedom and kindness in the midst of stress
By Steve Savels.
Did you know that stress is something you do? You might be surprised by this question. Isn’t...
27-09-2018
Stepping out of the treadmill - How to deal with worry and anxiety
By Beate Trück.
At this time of the year when the school year starts again and so many things need to be done and...
4-09-2018
Finding inner peace with equanimity
By Berenice Boxler.
This summer was hot. Burning sun, yellow grass, sticky rooms, and during the night no rest...
24-08-2018
Prioritizing self-care – especially for women
By Berenice Boxler.
The end of the school year has arrived and many people feel exhausted and depleted after a...
3-07-2018
When you get stuck in your own judgments
By Steve Savels.
Is this article worth reading or not? You probably just made that judgment, or perhaps you are...
13-06-2018
Letting go of unnecessary fear and worries
By Beate Trück.
Are you someone who tends to worry? Or do you often feel tense without any specific reason?
This...
22-05-2018