Articles

Whether you are new to mindfulness and meditation or already experienced and with a steady practice - there is no end in the process of awakening to life. Having the support of a group or being in companionship with like-minded people can help to go further on this path and to deepen the practice. 

We are happy to offer you insights and stories from our personal experiences and different mindfulness techniques. Also, practicing with guidance - as you would do in a course or any other activity - can be very inspiring and supporting. 

Below you find links to our blog articles as well as guided meditations from our teachers and more information about mindfulness and meditation. Enjoy!

Who are you underneath the roles?

Who are you underneath the roles?

By Berenice Boxler.

I love my kids. They are adorable most of the time. Recently, they spent 23 hours at a...

26-05-2020
Feeling lethargic? Nothing wrong with you.

Feeling lethargic? Nothing wrong with you.

By Steve Savels.

“You could go for a run. Hmm, tomorrow perhaps… You should practice the piano, it has been weeks...

7-05-2020
Stepping into being

Stepping into being

by Lorinda Brinton, trainee of our mindfulness teacher training programme

The Dalai Lama famously said: “We are...

21-04-2020
Living in challenging times

Living in challenging times

by Berenice Boxler.

Everything is allowed. I say this more than once during a mindfulness activity. One could say...

30-03-2020
Fear eats the soul

Fear eats the soul

By Berenice Boxler

No, this article has nothing to do with Rainer Werner Fassbinder’s film of the same name from...

10-03-2020
Why are we so afraid of change?

Why are we so afraid of change?

By Beate Trück

Recently I have been reflecting a lot about change as it has been presenting itself in my life. My...

18-02-2020
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