Articles

Whether you are new to mindfulness and meditation or already experienced and with a steady practice - there is no end in the process of awakening to life. Having the support of a group or being in companionship with like-minded people can help to go further on this path and to deepen the practice. 

We are happy to offer you insights and stories from our personal experiences and different mindfulness techniques. Also, practicing with guidance - as you would do in a course or any other activity - can be very inspiring and supporting. 

Below you find links to our blog articles as well as guided meditations from our teachers and more information about mindfulness and meditation. Enjoy!

Fear eats the soul

Fear eats the soul

By Berenice Boxler

No, this article has nothing to do with Rainer Werner Fassbinder’s film of the same name from...

10-03-2020
Why are we so afraid of change?

Why are we so afraid of change?

By Beate Trück

Recently I have been reflecting a lot about change as it has been presenting itself in my life. My...

18-02-2020
A more mindful life? Quit the news.

A more mindful life? Quit the news.

By Steve Savels.  

Not so long ago on the radio I heard news about the outbreak of a virus in China where the...

27-01-2020
15 ways to feel good

15 ways to feel good

By Beate Trück.

Did you know that there are 15 ways to create a positive experience?

Our brain has the tendency...

3-01-2020
9 reasons why you should engage in a Mindfulness Teacher Training

9 reasons why you should engage in a Mindfulness Teacher Training

By Beate Trück.

Has mindfulness transformed your life in a positive way and are you looking for ways to deepen the...

10-12-2019
Emotions – an all-inclusive package

Emotions – an all-inclusive package

By Berenice Boxler.

“You should have done better!” “You should have known better!” Sound familiar? This voice...

26-11-2019
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