Free resources
Prioritizing self-care – especially for women
By Berenice Boxler.
The end of the school year has arrived and many people feel exhausted and depleted after a...
3-07-2018
When you get stuck in your own judgments
By Steve Savels.
Is this article worth reading or not? You probably just made that judgment, or perhaps you are...
13-06-2018
Letting go of unnecessary fear and worries
By Beate Trück.
Are you someone who tends to worry? Or do you often feel tense without any specific reason?
This...
22-05-2018
Coming back to what is
By Berenice Boxler.
My family has been at a leisure park recently. My husband had been wanting to go there for...
30-04-2018
How mindfulness can help to deal with shyness
By Steve Savels.
Do you see yourself as a shy person? I certainly did – at least until recently. Although over the...
16-04-2018
How to recognise burn-out
By Steve Savels.
Burn-out is a stress-related condition. In itself, stress is not necessarily a bad thing. A bit...
26-03-2018