Free resources

Prioritizing self-care – especially for women

Prioritizing self-care – especially for women

By Berenice Boxler.

The end of the school year has arrived and many people feel exhausted and depleted after a...

3-07-2018
When you get stuck in your own judgments

When you get stuck in your own judgments

By Steve Savels.

Is this article worth reading or not? You probably just made that judgment, or perhaps you are...

13-06-2018
Letting go of unnecessary fear and worries

Letting go of unnecessary fear and worries

By Beate Trück.

Are you someone who tends to worry? Or do you often feel tense without any specific reason?

This...

22-05-2018
Coming back to what is

Coming back to what is

By Berenice Boxler.

My family has been at a leisure park recently. My husband had been wanting to go there for...

30-04-2018
How mindfulness can help to deal with shyness

How mindfulness can help to deal with shyness

By Steve Savels.

Do you see yourself as a shy person? I certainly did – at least until recently. Although over the...

16-04-2018
How to recognise burn-out

How to recognise burn-out

By Steve Savels.

Burn-out is a stress-related condition. In itself, stress is not necessarily a bad thing. A bit...

26-03-2018
Follow us on Facebook!