Articles

Whether you are new to mindfulness and meditation or already experienced and with a steady practice - there is no end in the process of awakening to life. Having the support of a group or being in companionship with like-minded people can help to go further on this path and to deepen the practice. 

We are happy to offer you insights and stories from our personal experiences and different mindfulness techniques. Also, practicing with guidance - as you would do in a course or any other activity - can be very inspiring and supporting. 

Below you find links to our blog articles as well as guided meditations from our teachers and more information about mindfulness and meditation. Enjoy!

Waiting for spring time

Waiting for spring time

By Berenice Boxler.

Do you also have enough of this grey winter weather and the cold?

At the beginning of the...

22-01-2019
How to become fully committed to your goals instead of using will power

How to become fully committed to your goals instead of using will power

 

By Beate Trück.

Have you already made your new year resolutions? Or did you decide not to because experience...

9-01-2019
Busy times - times for self-care

Busy times - times for self-care

By Beate Trück.

Paradoxically when things get stressful most people skip the things that nourish them and forget...

17-12-2018
Why truly healing silence is not the same as absence of sound

Why truly healing silence is not the same as absence of sound

By Steve Savels.

Do you sometimes crave for a moment of peace and calm? A moment to be able to reflect and take...

15-11-2018
How to take good care of yourself during the autumn: 8 tips

How to take good care of yourself during the autumn: 8 tips

By Katrien Maes, Ayurvedic therapist

Autumn is dry, rough, windy, changing, erratic, cool, … As the external...

26-10-2018
Finding mental freedom and kindness in the midst of stress

Finding mental freedom and kindness in the midst of stress

By Steve Savels.

Did you know that stress is something you do? You might be surprised by this question. Isn’t...

27-09-2018
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