Free resources
When you get stuck in your own judgments
By Steve Savels.
Is this article worth reading or not? You probably just made that judgment, or perhaps you are...
13-06-2018
Letting go of unnecessary fear and worries
By Beate Trück.
Are you someone who tends to worry? Or do you often feel tense without any specific reason?
This...
22-05-2018
Coming back to what is
By Berenice Boxler.
My family has been at a leisure park recently. My husband had been wanting to go there for...
30-04-2018
How mindfulness can help to deal with shyness
By Steve Savels.
Do you see yourself as a shy person? I certainly did – at least until recently. Although over the...
16-04-2018
How to recognise burn-out
By Steve Savels.
Burn-out is a stress-related condition. In itself, stress is not necessarily a bad thing. A bit...
26-03-2018
What does “listen to your body” actually mean?
By Steve Savels.
You may have heard the phrase “listen to your body” before. It’s often given as friendly advice,...
7-03-2018