Articles

Whether you are new to mindfulness and meditation or already experienced and with a steady practice - there is no end in the process of awakening to life. Having the support of a group or being in companionship with like-minded people can help to go further on this path and to deepen the practice. 

We are happy to offer you insights and stories from our personal experiences and different mindfulness techniques. Also, practicing with guidance - as you would do in a course or any other activity - can be very inspiring and supporting. 

Below you find links to our blog articles as well as guided meditations from our teachers and more information about mindfulness and meditation. Enjoy!

15 ways to feel good

15 ways to feel good

By Beate Trück.

Did you know that there are 15 ways to create a positive experience?

Our brain has the tendency...

3-01-2020
9 reasons why you should engage in a Mindfulness Teacher Training

9 reasons why you should engage in a Mindfulness Teacher Training

By Beate Trück.

Has mindfulness transformed your life in a positive way and are you looking for ways to deepen the...

10-12-2019
Emotions – an all-inclusive package

Emotions – an all-inclusive package

By Berenice Boxler.

“You should have done better!” “You should have known better!” Sound familiar? This voice...

26-11-2019
Writing yourself to sleep

Writing yourself to sleep

By Katrien Maes.

 

Often I hear clients complain about their short nights. And it happens to me too, waking up at...

5-11-2019
Allowing yourself to be human

Allowing yourself to be human

By Steve Savels.

 

“Failure?”, my client tried cautiously. “Or bully?”

My client (in my private coaching...

24-09-2019
How to shift your mind towards the positive

How to shift your mind towards the positive

By Beate Trück.

Hijacked by the negativity bias

Do you recognize the tendency of your mind to overfocus on the...

8-09-2019
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