Welcome to your 12-week journey!

Course material

Here you can find the link to the handbook for the course. 

Guided meditations

Via this link you can find the meditations that come with the course. These meditations are 9 to 15 minutes long. We recommend that you practice at least once a day the meditation that corresponds to the session.

We recommend downloading the files so you can use them anywhere and at any time, without having to be online.

In this video by our teacher Jake Dartington you can find some helpful instruction about how to start your meditation practice.

Session 1

Session 2

Session 3

Session 4

Here you can find the Rain practice by Tara Brach.

Session 5

Session 6

Session 7

Session 8

Session 9

Session 10

Session 11

Session 12

Extra Meditations

You can find more meditations on our Podbean account.