For whom? You have done an 8-week mindfulness course before, or you already practise mindfulness or yoga by yourself. You have experienced that it's not always easy to make it a lasting habit, and you are looking for some support with that. Maybe you haven't practised for a while now and you would like to start again.
Or you'd like to grow your understanding of mindfulness and take a deep dive into the meditation practice. Or maybe explore a specific topic more in detail. Many good reasons to continue and develop your mindfulness practice.
Mindfulness is a journey that keeps deepening and developing. We are very happy to support you on that journey. Have a look at our follow-up activities.
8 Saturday mornings, 10.00-12.00. Starting on Saturday 5 October 2019.
Deepen mindfulness with heartfulness, and be kinder to yourself, feel more connected to others, and have less fear of not...
Avenue de Tervuren 81
Metro: Montgomery / Merode