Agenda

Deepening Mindfulness

For whom? You have done an 8-week mindfulness course before, or you already practise mindfulness or yoga by yourself. You have experienced that it's not always easy to make it a lasting habit, and you are looking for some support with that. Maybe you haven't practised for a while now and you would like to start again.

Or you'd like to grow your understanding of mindfulness and take a deep dive into the meditation practice. Or maybe explore a specific topic more in detail. Many good reasons to continue and develop your mindfulness practice.

Mindfulness is a journey that keeps deepening and developing. We are very happy to support you on that journey. Have a look at our follow-up activities.

Daily morning meditations for inner calm
30
03

Daily morning meditations for inner calm

Daily morning meditations to release fear and to be connected and supported by a group of like-minded people.

Online via zoom

Beginners, Follow-up
Online group course to deal mindfully with fear, anxiety and uncertainty
31
03

Online group course to deal mindfully with fear, anxiety and uncertainty

4 Tuesday evenings from 19.30 to 21.00. Starting on Tuesday 31 March 2020.

Discover ways to overcome fear, anxiety, panic and worry.

Online via the Zoom video meeting tool

Beginners, Follow-up
Online 8-week Positive Neuroplasticity Training
02
04

Online 8-week Positive Neuroplasticity Training

Thursday evenings from 19.30 till 21.30.

Learn how to get a happy brain and build resilience with the help of positive neuroplasticity.

 

Online via zoom

Beginners, Follow-up
Online Workshop on Mindful Parenting
06
04

Online Workshop on Mindful Parenting

Monday 6 April 2020. 19.30-21.30.

Mindful Parenting tools and tips to bring more ease and connection into your family.

Online via Zoom

Beginners, Follow-up
Online Day of Nourishment for peace, contentment and love
13
04

Online Day of Nourishment for peace, contentment and love

Easter Monday 13 April 2020, 9.00 - 13.00 followed by individual practice 

Enjoy an online day to nourish yourself with a mix of mindfulness meditation, yoga, mindful eating and walking.

Online via zoom

Beginners, Follow-up
2-Night Spring Weekend Retreat
24
04

2-Night Spring Weekend Retreat

Friday 24 April to Sunday 26 April 2020. Start on Friday at 19.00.  

Spring Renewal. 2-night silent retreat for people who wish to deepen or refresh their mindfulness practice and for all those...

Het Verblijf
Rosweg 54
1750 Sint-Martens-Lennik

Carpooling will be organised shortly before the retreat.

Follow-up

For an overview of dates and locations of ongoing courses click here