Agenda
Deepening Mindfulness
For whom? You have done an 8-week mindfulness course before, or you already practise mindfulness or yoga by yourself. You have experienced that it's not always easy to make it a lasting habit, and you are looking for some support with that. Maybe you haven't practised for a while now and you would like to start again.
Or you'd like to grow your understanding of mindfulness and take a deep dive into the meditation practice. Or maybe explore a specific topic more in detail. Many good reasons to continue and develop your mindfulness practice.
Mindfulness is a journey that keeps deepening and developing. We are very happy to support you on that journey. Have a look at our follow-up activities.
Personalized mindfulness coaching
Morning meditations for inner peace and calm
Daily morning meditations to develop a balanced mind and be connected with a group of like-minded people.
On week days from 8.15 to 8.45 CET.
Mindful Happy Hour: Bringing in self-compassion
The monthly after-work event to refresh your mindfulness practice or get a first encounter with mindfulness.
Wednesday 9 December 2020, 19.30 - 20.30 CET
Monthly online Dharma talks and meditation
Monthly Wednesday night interactive Dharma talks and meditation with Jake Dartington.
An opportunity to deepen your mindfulness practice, find inspiration and enjoy a sense of community with...
8-week Online Positive Neuroplasticity Training
Learn how to get a happy brain and build resilience with the help of positive neuroplasticity.
Tuesday 2 February until 23 March 2021, from 19.30 to 21.30 CET
Online workshop on self-care
A two-part workshop on self-care - why it is so difficult and so important. With practical examples and a set of guided meditations.
For an overview of dates and locations of ongoing courses click here