For whom? You have done an 8-week mindfulness course before, or you already practise mindfulness or yoga by yourself. You have experienced that it's not always easy to make it a lasting habit, and you are looking for some support with that. Maybe you haven't practised for a while now and you would like to start again.
Or you'd like to grow your understanding of mindfulness and take a deep dive into the meditation practice. Or maybe explore a specific topic more in detail. Many good reasons to continue and develop your mindfulness practice.
Mindfulness is a journey that keeps deepening and developing. We are very happy to support you on that journey. Have a look at our follow-up activities.
4 Tuesday evenings from 19.30 to 21.00. Starting on Tuesday 31 March 2020.
Discover ways to overcome fear, anxiety, panic and worry.
Easter Monday 13 April 2020, 9.00 - 13.00 followed by individual practice
Enjoy an online day to nourish yourself with a mix of mindfulness meditation, yoga, mindful eating and walking.
Friday 24 April to Sunday 26 April 2020. Start on Friday at 19.00.
Spring Renewal. 2-night silent retreat for people who wish to deepen or refresh their mindfulness practice and for all those...
Carpooling will be organised shortly before the retreat.