For whom? You have done an 8-week mindfulness course before, or you already practise mindfulness or yoga by yourself. You have experienced that it's not always easy to make it a lasting habit, and you are looking for some support with that. Maybe you haven't practised for a while now and you would like to start again.
Or you'd like to grow your understanding of mindfulness and take a deep dive into the meditation practice. Or maybe explore a specific topic more in detail. Many good reasons to continue and develop your mindfulness practice.
Mindfulness is a journey that keeps deepening and developing. We are very happy to support you on that journey. Have a look at our follow-up activities.
Monday 18 June 2018, from 18.30 - 20.00 (new: extended time from 60 to 90 minutes)
The monthly after-work event to refresh your mindfulness practice or get a first encounter with mindfulness.
Place du Luxembourg 10
Metro: Trône / Maelbeek
Enjoy an nourishing and inspiring day with a mix of mindfulness meditations, yoga, mindful eating, walking, ... Ideal as a refresher or to deepen your mindfulness practice or just as a way to...
Carpooling will be organised shortly before the day.
Thursday 12 July 2018 until Sunday 15 July 2018. Start on Thursday at 11.00 am.
Summer Retreat. 4-day retreat for people who wish to deepen or refresh their mindfulness practice and for all...
Monastère Notre-Dame d’Hurtebise
Rue du Monastère
6870 Saint-Hubert (Belgium)
Carpooling will be organised shortly before the event.
8 Thursday evenings, 19.30-21.30. Starting on Thursday 18 October 2018.
Deepen mindfulness with heartfulness, and be kinder to yourself, feel more connected to others, and have less fear of not...
Avenue de Tervuren 81
Metro: Montgomery / Merode