Agenda

Deepening Mindfulness

For whom? You have done an 8-week mindfulness course before, or you already practise mindfulness or yoga by yourself. You have experienced that it's not always easy to make it a lasting habit, and you are looking for some support with that. Maybe you haven't practised for a while now and you would like to start again.

Or you'd like to grow your understanding of mindfulness and take a deep dive into the meditation practice. Or maybe explore a specific topic more in detail. Many good reasons to continue and develop your mindfulness practice.

Mindfulness is a journey that keeps deepening and developing. We are very happy to support you on that journey. Have a look at our follow-up activities.

Personalized mindfulness coaching
07
09

Personalized mindfulness coaching

Personalized mindfulness coaching to help you deal with diffculties in your life and unlock your full potential. 

online via zoom

Beginners, Follow-up
Morning meditations for inner peace and calm
02
11

Morning meditations for inner peace and calm

Daily morning meditations to develop a balanced mind and be connected with a group of like-minded people.

On week days from 8.15 to 8.45 CET.

Online via zoom

Beginners, Follow-up
Mindful Happy Hour: Bringing in self-compassion
09
12

Mindful Happy Hour: Bringing in self-compassion

The monthly after-work event to refresh your mindfulness practice or get a first encounter with mindfulness.

Wednesday 9 December 2020, 19.30 - 20.30 CET

Online via zoom

Beginners, Follow-up
Monthly online Dharma talks and meditation
13
01

Monthly online Dharma talks and meditation

Monthly Wednesday night interactive Dharma talks and meditation with Jake Dartington.

An opportunity to deepen your mindfulness practice, find inspiration and enjoy a sense of community with...

Online via zoom

Follow-up
8-week Online Positive Neuroplasticity Training
02
02

8-week Online Positive Neuroplasticity Training

Learn how to get a happy brain and build resilience with the help of positive neuroplasticity. 

Tuesday 2 February until 23 March 2021, from 19.30 to 21.30 CET

Online via zoom

Follow-up
Online workshop on self-care
03
02

Online workshop on self-care

A two-part workshop on self-care - why it is so difficult and so important. With practical examples and a set of guided meditations.

online via Zoom

Beginners, Follow-up

For an overview of dates and locations of ongoing courses click here