For whom? You have done an 8-week mindfulness course before, or you already practise mindfulness or yoga by yourself. You have experienced that it's not always easy to make it a lasting habit, and you are looking for some support with that. Maybe you haven't practised for a while now and you would like to start again.
Or you'd like to grow your understanding of mindfulness and take a deep dive into the meditation practice. Or maybe explore a specific topic more in detail. Many good reasons to continue and develop your mindfulness practice.
Mindfulness is a journey that keeps deepening and developing. We are very happy to support you on that journey. Have a look at our follow-up activities.
Thursday 27 December until Friday 28 December 2018. Start on Thursday at 10.00am
Join us for a nourishing retreat after Christmas, to find stillness at the end of the year.
Carpooling will be organised shortly before the retreat.
Friday 18 January 2019, from 9.30 to 17.30
Prevent burnout or recover from it with this workshop on how to recharge your batteries and to take care of yourself with mindfulness and a special...
8 Thursday evenings, 19.30-21.30. Starting on Thursday 31 January 2019.
Deepen mindfulness with heartfulness, and be kinder to yourself, feel more connected to others, and have less fear of not...
Avenue de Tervuren 81
Metro: Montgomery / Merode
Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking, ... Ideal as a refresher or to deepen your mindfulness practice and for all those who are looking for...
Car-pooling will be organised shortly before the event.