Agenda
Learning mindfulness
You don't have to stay stuck in stress, worries, anxiety or exhaustion. Mindfulness offers a way out that can be mastered by everyone.
In the 8-week course, you will learn the mindfulness skills that will help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you. You will do this in a structured way, guided by experienced trainers and supported by a group of people who face the same challenges as you.
If you would like to have a taster first, you can sign up for a free workshop or join our monthly Mindful Happy Hour.
We are looking forward to meeting you soon! Have a look at our upcoming activities.
Mindful Happy Hour
Wednesday 11 December 2019, from 18.30 -19.30
The monthly after-work event to refresh your mindfulness practice or get a first encounter with mindfulness.
Café Luxembourg
Place du Luxembourg 10
1050 Brussels
Metro: Trône / Maelbeek
Mindful Happy Hour
Monday 13 January 2020, from 18.30 -19.30
The monthly after-work event to refresh your mindfulness practice or get a first encounter with mindfulness.
Café Luxembourg
Place du Luxembourg 10
1050 Brussels
Metro: Trône / Maelbeek
8-week Mindfulness Course on Tuesday evenings
8 Tuesday evenings, 19.30-21.30. Starting on Tuesday 21 January 2020.
Learn how to gain back control over your life, deal better with stress and find joy again.
8-week Mindfulness Course on Friday afternoon
8 Friday afternoons, 13.00-15.00. Starting on Friday 24 January 2020.
Learn how to gain back control over your life, deal better with stress and find joy again.
8-week Positive Neuroplasticity Training
Saturday 25 January 2020 until Saturday 21 March 2020. 10:00-12:00.
Learn how to get a happy brain and build resilience with the help of positive neuroplasticity.
Mindful Happy Hour
Wednesday 12 February 2020, from 18.30 -19.30
The monthly after-work event to refresh your mindfulness practice or get a first encounter with mindfulness.
For an overview of dates and locations of ongoing courses click here