Agenda
Learning mindfulness
You don't have to stay stuck in stress, worries, anxiety or exhaustion. Mindfulness offers a way out that can be mastered by everyone.
In the 8-week course, you will learn the mindfulness skills that will help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you. You will do this in a structured way, guided by experienced trainers and supported by a group of people who face the same challenges as you.
If you would like to have a taster first, you can sign up for a free workshop or join our monthly Mindful Happy Hour.
We are looking forward to meeting you soon! Have a look at our upcoming activities.
Mindful Happy Hour in the Park
Wednesday 24 July 2019, 18.30-20.00 (extended edition!)
The monthly after-work event to refresh your mindfulness practice, or get a first encounter with mindfulness.
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Mindful Happy Hour
Tuesday 27 August 2019, 18.30-19.30
The monthly after-work event to refresh your mindfulness practice, or get a first encounter with mindfulness.
Café Luxembourg
Place du Luxembourg 10
1050 Brussels
Metro: Trône / Maelbeek
8-week Positive Neuroplasticity Training
Wednesday 18 September 2019 until Wednesday 13 November 2019. 19.30-21.30.
Learn how to get a happy brain and build resilience with the help of positive neuroplasticity.
Day of Nourishment
Sunday 6 October 2019.
Enjoy a nourshing day with a mix of mindfulness meditation, yoga, mindful eating, walking.
Focused Leadership Programme
From fire-extinguishing to leading from inspiration. 3-month Focused Leadership Programme.
Thursday 10 & Friday 11 October 2019 and Friday 13 December 2019.
8-week Mindfulness Course on Tuesday evenings
8 Tuesday evenings, 19.30-21.30. Starting on Tuesday 15 October 2019.
Learn how to gain back control over your life, deal better with stress and find joy again.
The Library
Avenue de Broqueville 40
1200 Woluwe Saint-Lambert (Brussels)
Metro: Montgomery
For an overview of dates and locations of ongoing courses click here