You don't have to stay stuck in stress, worries, anxiety or exhaustion. Mindfulness offers a way out that can be mastered by everyone.
In the 8-week course, you will learn the mindfulness skills that will help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you. You will do this in a structured way, guided by experienced trainers and supported by a group of people who face the same challenges as you.
If you would like to have a taster first, you can sign up for a free workshop or join our monthly Mindful Happy Hour.
We are looking forward to meeting you soon! Have a look at our upcoming activities.
Wednesday 18 September 2019 until Wednesday 13 November 2019. 19.30-21.30.
Learn how to get a happy brain and build resilience with the help of positive neuroplasticity.
Av. de Tervuren 81
Metro: Merode or Montgomery
8 Tuesday evenings, 19.30-21.30. Starting on Tuesday 15 October 2019.
Learn how to gain back control over your life, deal better with stress and find joy again.
Avenue de Broqueville 40
1200 Woluwe Saint-Lambert (Brussels)