Receive a daily practical tip and learn to improve your sleep.
An interactive workshop in which you will learn how to feel less anxious and stay sane in these stressful times.
From 19.30 to 21.00 CET
A deepening programme to learn how to integrate the qualities of mindfulness directly into your relationships with others.
Wednesdays from 19.00 to 21.30 CET and one immersion day from 10.00 to...
Learn how to better cope with stress and challenges in your daily family life and connect to your children in a more fulfilling way.
Mondays from 20.00 to 22.00 CET, for parents and child caregivers.
Learn how to deal better with stress and anxiety in these turbulent times and increase your wellbeing.
Tuesdays from 19.30 to 21.30 CET.
Learn what (not) to do to sleep better.
Wednesdays from 19.30 to 21.00 CET.
Get to know everything about our teacher training and ask all your questions.
From 19.30 until 21.00 CET, with Beate Trück.
Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.
From 10.00 to 16.30 CET.
A 5-day silent summer retreat to resource and take a deep dive into mindfulness.
Find inner peace and mental space before the September rush. Silent retreat to deepen or refresh your mindfulness practice. Starting on Friday at 15.00.