Agenda

Learning mindfulness

You don't have to stay stuck in stress, worries, anxiety or exhaustion. Mindfulness offers a way out that can be mastered by everyone.

In the 8-week course, you will learn the mindfulness skills that will help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you. You will do this in a structured way, guided by experienced trainers and supported by a group of people who face the same challenges as you.

If you would like to have a taster first, you can sign up for a free workshop or join our monthly Mindful Happy Hour.

We are looking forward to meeting you soon! Have a look at our upcoming activities. 

Mindful Happy Hour
19
12

Mindful Happy Hour

Wednesday 19 December 2018, 18.30 - 19.30

The monthly after-work event to refresh your mindfulness practice, or get a first encounter with mindfulness.

Café Luxembourg
Place du Luxembourg 10
1050 Brussels

Metro: Trône / Maelbeek

Beginners, Follow-up
Free Mindfulness Workshop on 9 January 2019
09
01

Free Mindfulness Workshop on 9 January 2019

Wednesday 9 January 2019, 19.30-21.30

From stress and struggle to calm focus. Interactive workshop in which you will learn more on how stress actually works, what its effects are and how...

MM81
Avenue de Tervuren 81
1040 Etterbeek

Metro: Montgomery or Merode

Beginners
Workshop: "Recharge your batteries"
18
01

Workshop: "Recharge your batteries"

Friday 18 January 2019, from 9.30 to 17.30

Prevent burnout or recover from it with this workshop on how to recharge your batteries and to take care of yourself with mindfulness and a special...

The Abode
Rosweg 54
1750 Sint-Martens-Lennik

 

Beginners, Follow-up
8-week Mindfulness Course on Tuesday evenings
22
01

8-week Mindfulness Course on Tuesday evenings

8 Tuesday evenings, 19.30-21.30. Starting on Tuesday 22 January 2019.

Learn how to gain back control over your life, deal better with stress and find joy again.

The Library
Avenue de Broqueville 40
1200 Woluwe Saint-Lambert (Brussels)

Metro: Montgomery

Beginners
8-week mindfulness course on Thursday evenings
24
01

8-week mindfulness course on Thursday evenings

8 Thursday evenings, 19.30-21.30. Starting on Thursday 24 January 2019.

Learn how to gain back control over your life, deal better with stress and find joy again.

MM81
Avenue de Tervuren 81
1040 Brussels
Metro: Montgomery / Merode

Beginners
8-week Mindfulness Course on Saturday mornings
26
01

8-week Mindfulness Course on Saturday mornings

8 Saturday mornings, 10.00-12.00. Starting on Saturday 26 January 2019.

Learn how to gain back control over your life, deal better with stress and find joy again.

MM81
Avenue de Tervuren 81
1040 Brussels
Metro: Montgomery / Merode

Beginners

For an overview of dates and locations of ongoing courses click here