You don't have to stay stuck in stress, worries, anxiety or exhaustion. Mindfulness offers a way out that can be mastered by everyone.
In the 8-week course, you will learn the mindfulness skills that will help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you. You will do this in a structured way, guided by experienced trainers and supported by a group of people who face the same challenges as you.
If you would like to have a taster first, you can sign up for a free workshop or join our monthly Mindful Happy Hour.
We are looking forward to meeting you soon! Have a look at our upcoming activities.
4 Tuesday evenings from 19.30 to 21.00. Starting on Tuesday 31 March 2020.
Discover ways to overcome fear, anxiety, panic and worry.
Easter Monday 13 April 2020, 9.00 - 13.00 followed by individual practice
Enjoy an online day to nourish yourself with a mix of mindfulness meditation, yoga, mindful eating and walking.