You don't have to stay stuck in stress, worries, anxiety or exhaustion. Mindfulness offers a way out that can be mastered by everyone.
In the 8-week course, you will learn the mindfulness skills that will help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you. You will do this in a structured way, guided by experienced trainers and supported by a group of people who face the same challenges as you.
If you would like to have a taster first, you can sign up for a free workshop or join our monthly Mindful Happy Hour.
We are looking forward to meeting you soon! Have a look at our upcoming activities.
Sunday 28 October 2018
From 10.00 until 17.00.
Learn how to stay grounded and connected to your child -and to yourself- even in challenging situations.
Avenue des Franciscaines, 3A
1150 Woluwe Saint-Pierre (Brussels)
Metro: Hankar / Pétillon
Bus 36 from Schumann.
Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking, ... Ideal as a refresher or to deepen your mindfulness practice or to simply find some peace and...
Carpooling will be organised.
Friday 18 January 2019, from 9.30 to 17.30
Prevent burnout or recover from it with this workshop on how to recharge your batteries and to take care of yourself with mindfulness and a special...