Agenda

Learning mindfulness

You don't have to stay stuck in stress, worries, anxiety or exhaustion. Mindfulness offers a way out that can be mastered by everyone.

In the 8-week course, you will learn the mindfulness skills that will help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you. You will do this in a structured way, guided by experienced trainers and supported by a group of people who face the same challenges as you.

If you would like to have a taster first, you can sign up for a free workshop or join our monthly Mindful Happy Hour.

We are looking forward to meeting you soon! Have a look at our upcoming activities. 

8-week Mindfulness Course on Tuesday evenings
21
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8-week Mindfulness Course on Tuesday evenings

8 Tuesday evenings, 19.30-21.30. Starting on Tuesday 21 January 2020.

Learn how to gain back control over your life, deal better with stress and find joy again.

MM81
Av. de Tervueren 81
1040 Etterbeek

Metro: Merode or Montgomery

Beginners
8-week Mindfulness Course on Friday afternoon
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8-week Mindfulness Course on Friday afternoon

8 Friday afternoons, 13.00-15.00. Starting on Friday 24 January 2020.

Learn how to gain back control over your life, deal better with stress and find joy again.

MM81
Av. de Tervueren 81
1040 Etterbeek

Metro: Merode or Montgomery

Beginners
8-week Positive Neuroplasticity Training
25
01

8-week Positive Neuroplasticity Training

Saturday 25 January 2020 until Saturday 21 March 2020. 10:00-12:00.

Learn how to get a happy brain and build resilience with the help of positive neuroplasticity.

MM81
Av. de Tervueren 81
1040 Etterbeek

Metro: Merode or Montgomery

Beginners, Follow-up
Mindful Happy Hour
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Mindful Happy Hour

Wednesday 12 February 2020, from 18.30 -19.30

The monthly after-work event to refresh your mindfulness practice or get a first encounter with mindfulness.

Beginners, Follow-up
Day of Nourishment "Tapping into your inner resources"
23
02

Day of Nourishment "Tapping into your inner resources"

Sunday 23 February 2020. Start at 9.30. 

Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.

MM81
Av. de Tervueren 81
1040 Etterbeek

Metro: Merode or Montgomery

Beginners, Follow-up
Focused Leadership Programme
02
03

Focused Leadership Programme

From fire-extinguishing to leading from inspiration. 3-month Focused Leadership Programme.

 

MM81

Avenue Tervueren 81

Brussels

Beginners, Follow-up

For an overview of dates and locations of ongoing courses click here