Agenda

Learning mindfulness

You don't have to stay stuck in stress, worries, anxiety or exhaustion. Mindfulness offers a way out that can be mastered by everyone.

In the 8-week course, you will learn the mindfulness skills that will help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you. You will do this in a structured way, guided by experienced trainers and supported by a group of people who face the same challenges as you.

If you would like to have a taster first, you can sign up for a free workshop or join our monthly Mindful Happy Hour.

We are looking forward to meeting you soon! Have a look at our upcoming activities. 

Morning meditations for inner calm
23
03

Morning meditations for inner calm

 Morning meditations on Wednesdays and Fridays to develop a balanced mind and to be connected with a group of like-minded people.

Online via zoom

Beginners, Follow-up
Mindful Happy Hour
18
06

Mindful Happy Hour

Thursday 18 June 2020, from 18.30 -19.30

The monthly after-work event to refresh your mindfulness practice or get a first encounter with mindfulness.

Online meeting via zoom

Beginners, Follow-up
8-Week Positive Neuroplasticity Training
30
09

8-Week Positive Neuroplasticity Training

Wednesday 30 September 2020 until Wednesday 2 December 2020. From 19.30 - 21.30.

Learn how to get a happy brain and build resilience with the help of positive neuroplasticity.

MM81
Av. de Tervueren 81
1040 Etterbeek

Metro: Merode or Montgomery

Beginners, Follow-up
Day of Nourishment
11
10

Day of Nourishment

Sunday 11 October 2020. Start at 9.30.

Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.

 

MM81
Av. de Tervueren 81
1040 Etterbeek

Metro: Merode or Montgomery

Beginners, Follow-up
2-night Heartfulness and Wellbeing Retreat
20
11

2-night Heartfulness and Wellbeing Retreat

Friday 20 until Sunday 22 November 2020. Start on Friday at 19.00.

2-night retreat for everyone who wants to lead a happier life and be more resilient by transforming ordinary day-to-day...

Het Verblijf
Rosweg 54
1750 Sint-Martens-Lennik

Carpooling will be organised shortly before the retreat.

Beginners, Follow-up
Day of Nourishment
13
12

Day of Nourishment

Sunday 13 December 2020. Start at 9.30.

Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.

MM81
Av. de Tervueren 81
1040 Etterbeek

Metro: Merode or Montgomery

Beginners, Follow-up

For an overview of dates and locations of ongoing courses click here