Agenda

Learning mindfulness

You don't have to stay stuck in stress, worries, anxiety or exhaustion. Mindfulness offers a way out that can be mastered by everyone.

In the 8-week course, you will learn the mindfulness skills that will help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you. You will do this in a structured way, guided by experienced trainers and supported by a group of people who face the same challenges as you.

If you would like to have a taster first, you can sign up for a free workshop or join our monthly Mindful Happy Hour.

We are looking forward to meeting you soon! Have a look at our upcoming activities. 

Mindful Happy Hour
24
01

Mindful Happy Hour

Wednesday 24 January 2018, 18.30 - 19.30

The monthly after-work event to refresh your mindfulness practice, or get a first encounter with mindfulness.

Café Luxembourg
Place du Luxembourg 10
1050 Brussels

Metro: Trône / Maelbeek

Beginners, Follow-up
8-week Mindfulness Course at the European Commission in Brussels on Thursdays
25
01

8-week Mindfulness Course at the European Commission in Brussels on Thursdays

8 Thursdays, 12.30 - 14.00 in Brussels (Beaulieu Site). Starting on Thursday 25 January 2018.

For all staff members of the European Commission. Learn how to gain back control over your life,...

European Commission
Avenue de Beaulieu 31
1160 Auderghem
Room 3/66

Beginners
8-week Mindfulness Course on Friday afternoons
26
01

8-week Mindfulness Course on Friday afternoons

8 Friday afternoons, 13.00 - 15.00. Starting on Friday 26 January 2018.

Learn how to gain back control over your life, deal better with stress and find joy again.

The Yoga Loft
Place du Tomberg 18
1200 Woluwe-Saint-Lambert (Brussels)

Metro: Tomberg

Beginners
8-week Mindfulness Course at the European Commission in Luxembourg on Fridays
26
01

8-week Mindfulness Course at the European Commission in Luxembourg on Fridays

8 Fridays, 12.30 - 14.00 in Luxembourg (Cloche d'Or). Starting on Friday 26 January 2018.

For all staff members of the European Commission. Learn how to gain back control over your life, deal...

European Commission
Luxembourg - Cloche d'Or
EUFO building, room 00/296

Beginners
8-week mindfulness course on Tuesday evenings
30
01

8-week mindfulness course on Tuesday evenings

8 Tuesday evenings, 19.30 - 21.30. Starting on Tuesday 30 January 2018.

Learn how to gain back control over your life, deal better with stress and find joy again.

The Library
Avenue de Broqueville 40
1200 Woluwe-Saint-Lambert (Brussels)

Metro: Montgomery

Beginners
8-week mindfulness course on Thursday evenings
01
02

8-week mindfulness course on Thursday evenings

8 Thursday evenings, 19.30 - 21.30. Starting on Thursday 1 February 2018.

Learn how to gain back control over your life, deal better with stress and find joy again.

The Library
Avenue de Broqueville 40
1200 Woluwe-Saint-Lambert (Brussels)

Metro: Montgomery

Beginners