Agenda

Learning mindfulness

You don't have to stay stuck in stress, worries, anxiety or exhaustion. Mindfulness offers a way out that can be mastered by everyone.

In the 8-week course, you will learn the mindfulness skills that will help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you. You will do this in a structured way, guided by experienced trainers and supported by a group of people who face the same challenges as you.

If you would like to have a taster first, you can sign up for a free workshop or join our monthly Mindful Happy Hour.

We are looking forward to meeting you soon! Have a look at our upcoming activities. 

Mindful Happy Hour
27
08

Mindful Happy Hour

Tuesday 27 August 2019, 18.30-19.30

The monthly after-work event to refresh your mindfulness practice, or get a first encounter with mindfulness.

Café Luxembourg
Place du Luxembourg 10
1050 Brussels

Metro: Trône / Maelbeek

Beginners, Follow-up
Free Mindfulness Workshop
14
09

Free Mindfulness Workshop

Saturday 14 September 2019, 10.00-12.00

Interactive workshop in which you will learn more on how stress actually works, what its effects are and how mindfulness can help you to deal better with it.

MM81
Avenue de Tervuren 81
1040 Brussels

Metro: Montgomery/Merode

Beginners
8-week Positive Neuroplasticity Training
18
09

8-week Positive Neuroplasticity Training

Wednesday 18 September 2019 until Wednesday 13 November 2019. 19.30-21.30.

Learn how to get a happy brain and build resilience with the help of positive neuroplasticity.

MM81
Av. de Tervuren 81
1040 Etterbeek

Metro: Merode or Montgomery

Beginners, Follow-up
Free Mindfulness Workshop
24
09

Free Mindfulness Workshop

Tuesday 24 September 2019, 19.30-21.30

Interactive workshop in which you will learn more on how stress actually works, what its effects are and how mindfulness can help you to deal better with it.

The Library
Avenue de Broqueville 40
1200 Woluwe Saint-Lambert (Brussels)

Metro: Montgomery

Beginners
Day of Nourishment
06
10

Day of Nourishment

Sunday 6 October 2019.

Enjoy a nourshing day with a mix of mindfulness meditation, yoga, mindful eating, walking.

Het Verblijf
Rosweg 54
1750 Sint-Martins-Lennik

 

Beginners, Follow-up
Focused Leadership Programme
10
10

Focused Leadership Programme

From fire-extinguishing to leading from inspiration. 3-month Focused Leadership Programme.

Thursday 10 & Friday 11 October 2019 and Friday 13 December 2019.

 

Het Verblijf
Rosweg 54
1750 Sint-Martins-Lennik

Beginners, Follow-up

For an overview of dates and locations of ongoing courses click here