Agenda

Learning mindfulness

You don't have to stay stuck in stress, worries, anxiety or exhaustion. Mindfulness offers a way out that can be mastered by everyone.

In the 8-week course, you will learn the mindfulness skills that will help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you. You will do this in a structured way, guided by experienced trainers and supported by a group of people who face the same challenges as you.

If you would like to have a taster first, you can sign up for a free workshop or join our monthly Mindful Happy Hour.

We are looking forward to meeting you soon! Have a look at our upcoming activities. 

8-week Mindfulness Course on Tuesday evenings
30
04

8-week Mindfulness Course on Tuesday evenings

8 Tuesday evenings, 19.30-21.30. Starting on Tuesday 30 April 2019.

Learn how to gain back control over your life, deal better with stress and find joy again.

The Library
Avenue de Broqueville 40
1200 Woluwe Saint-Lambert (Brussels)

Metro: Montgomery

Beginners
8-week mindfulness course on Thursday evenings
02
05

8-week mindfulness course on Thursday evenings

8 Thursday evenings, 19.30-21.30. Starting on Thursday 2 May 2019.

Learn how to gain back control over your life, deal better with stress and find joy again.

MM81
Avenue de Tervuren 81
1040 Brussels
Metro: Montgomery / Merode

Beginners
6-week Positive Neuroplasticity Training
08
05

6-week Positive Neuroplasticity Training

Wednesday 8 May 2019 until Wednesday 19 June 2019. 19.30-21.30.

No session on 29 May.

New course: Learn how to get a happy brain and build resilience with the help of positive neuroplasticity.

MM81
Av. de Tervuren 81
1040 Etterbeek

Metro: Merode or Montgomery

Beginners, Follow-up
Mindful Happy Hour
13
05

Mindful Happy Hour

Monday 13 May 2019, from 18.30 - 19.30

The monthly after-work event to refresh your mindfulness practice or get a first encounter with mindfulness.

Café Luxembourg
Place du Luxembourg 10
1050 Brussels 

Metro: Trône / Maelbeek

Beginners, Follow-up
Day of Nourishment
23
06

Day of Nourishment

Sunday 23 June 2019.

Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.

Het Verblijf
Rosweg 54
1750 Sint-Martins-Lennik

Car-pooling will be organised shortly before the event.

Beginners, Follow-up
Intensive Mindfulness Course 2019
06
07

Intensive Mindfulness Course 2019

Part 1: Saturday 6 & Sunday 7 July 2019. Part 2: Saturday 13 & Sunday 14 July 2019.

The 8-week course in 2 weekends. Learn how to integrate mindfulness into your life, deal better with stress...

Chant d’Oiseau
Avenue des Franciscains 3A
1150 Woluwe-Saint-Pierre (Brussels)

Metro: Hankar / Pétillon

Direct bus 36 from Schumann

Beginners

For an overview of dates and locations of ongoing courses click here