Agenda

Learning mindfulness

You don't have to stay stuck in stress, worries, anxiety or exhaustion. Mindfulness offers a way out that can be mastered by everyone.

In the 8-week course, you will learn the mindfulness skills that will help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you. You will do this in a structured way, guided by experienced trainers and supported by a group of people who face the same challenges as you.

If you would like to have a taster first, you can sign up for a free workshop or join our monthly Mindful Happy Hour.

We are looking forward to meeting you soon! Have a look at our upcoming activities. 

Personalized mindfulness coaching
07
09

Personalized mindfulness coaching

Personalized mindfulness coaching to help you unlock your full potential and flourish in life. 

online via zoom

Beginners, Follow-up
Free mindfulness workshop: Flourishing in stressful times
22
09

Free mindfulness workshop: Flourishing in stressful times

Tuesday 22 September 2020, from 19.30 to 21.00.

An interactive workshop in which you will learn more on how you can stay sane and even flourish in stressful times. 

Online via Zoom

Beginners
Mindful Happy Hour: Being kind to yourself
23
09

Mindful Happy Hour: Being kind to yourself

Wednesday 23 September 2020, from 18.30 -19.30.

The monthly after-work event to refresh your mindfulness practice or get a first encounter with mindfulness.

Online via zoom

Beginners, Follow-up
8-Week Positive Neuroplasticity Training
30
09

8-Week Positive Neuroplasticity Training

Wednesday 30 September 2020 until Wednesday 2 December 2020. From 19.30 - 21.30.

Learn how to get a happy brain and build resilience with the help of positive neuroplasticity.

MM81
Av. de Tervueren 81
1040 Etterbeek

Metro: Merode or Montgomery

Beginners, Follow-up
Free workshop: Dealing with Compulsive Habits
06
10

Free workshop: Dealing with Compulsive Habits

Tuesday 6 October 2020, from 19.30 to 21.00.

An interactive workshop in which you will learn how to become aware of and recover from compulsive habits and addictions through the power of...

Online via zoom

Beginners, Follow-up
Day of Nourishment
11
10

Day of Nourishment

Sunday 11 October 2020. Start at 9.30.

Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.

 

MM81
Av. de Tervueren 81
1040 Etterbeek

Metro: Merode or Montgomery

Beginners, Follow-up

For an overview of dates and locations of ongoing courses click here