Agenda

Learning mindfulness

You don't have to stay stuck in stress, worries, anxiety or exhaustion. Mindfulness offers a way out that can be mastered by everyone.

In the 8-week course, you will learn the mindfulness skills that will help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you. You will do this in a structured way, guided by experienced trainers and supported by a group of people who face the same challenges as you.

If you would like to have a taster first, you can sign up for a free workshop or join our monthly Mindful Happy Hour.

We are looking forward to meeting you soon! Have a look at our upcoming activities. 

Online 8-week Mindfulness Course on Thursday evenings
06
08

Online 8-week Mindfulness Course on Thursday evenings

Thursday 6 August until Thursday 24 September, from 19.30 till 21.30. Online course.

Learn how to deal better with stress in your life.

FULLY BOOKED

Online via Zoom

Beginners
The art of mindful living - summer weekend retreat
22
08

The art of mindful living - summer weekend retreat

Saturday 22 & Sunday 23 August 2020, each day from 10.00 to 17.00

Take a deep dive into mindful living - come to your senses, take a pause and nourish yourself with the power of mindfulness...

Chant d’Oiseau
Avenue des Franciscains 3A
1150 Woluwe-Saint-Pierre (Brussels)

Metro: Hankar / Pétillon
Direct bus 36 from Schumann

Social distancing and strict hygienic measures will be respected.

Beginners, Follow-up
Mindful Happy Hour in the Park (with Mindful Yoga)
25
08

Mindful Happy Hour in the Park (with Mindful Yoga)

Tuesday 25 August 2020, 18.30-19:30 

The monthly after-work event to refresh your mindfulness practice, or get a first encounter with mindfulness.

Please not that this edition will take place...

Parc du Cinquantenaire

Metro: Schuman or Merode

Beginners, Follow-up
8-week online mindfulness course on Wednesday mornings
09
09

8-week online mindfulness course on Wednesday mornings

8 Wednesday mornings, 10.00-12.00. Starting on Wednesday 9 September 2020

Learn how to gain back control over your life, deal better with stress and find joy again.

online via zoom

Beginners
8-Week Positive Neuroplasticity Training
30
09

8-Week Positive Neuroplasticity Training

Wednesday 30 September 2020 until Wednesday 2 December 2020. From 19.30 - 21.30.

Learn how to get a happy brain and build resilience with the help of positive neuroplasticity.

MM81
Av. de Tervueren 81
1040 Etterbeek

Metro: Merode or Montgomery

Beginners, Follow-up
Day of Nourishment
11
10

Day of Nourishment

Sunday 11 October 2020. Start at 9.30.

Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.

 

MM81
Av. de Tervueren 81
1040 Etterbeek

Metro: Merode or Montgomery

Beginners, Follow-up

For an overview of dates and locations of ongoing courses click here