Agenda

Learning mindfulness

You don't have to stay stuck in stress, worries, anxiety or exhaustion. Mindfulness offers a way out that can be mastered by everyone.

In the 8-week course, you will learn the mindfulness skills that will help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you. You will do this in a structured way, guided by experienced trainers and supported by a group of people who face the same challenges as you.

If you would like to have a taster first, you can sign up for a free workshop or join our monthly Mindful Happy Hour.

We are looking forward to meeting you soon! Have a look at our upcoming activities. 

Personalized mindfulness coaching
07
09

Personalized mindfulness coaching

Personalized mindfulness coaching to help you deal with diffculties in your life and unlock your full potential. 

online via zoom

Beginners, Follow-up
Morning meditations for inner peace and joy
04
01

Morning meditations for inner peace and joy

Daily morning meditations to develop a balanced mind and be connected with a group of like-minded people.

On week days from 8.00 to 8.30 CET (except during school holidays)

Online via zoom

Beginners, Follow-up
Free mindfulness workshop: Staying sane in difficult times
02
03

Free mindfulness workshop: Staying sane in difficult times

An interactive workshop in which you will learn how to feel less anxious and stay sane in these stressful times.

Tuesday 2 March, from 19.30 to 21.00 CET

Online via Zoom

Beginners
8-week Online Mindfulness Course on Tuesday evenings
09
03

8-week Online Mindfulness Course on Tuesday evenings

Learn how to better better with stress and anxiety and increase your wellbeing in these turbulent times.

Tuesday 9 March until 4 May 2021, from 19.30 to 21.30 CET.

Online via Zoom

Beginners
Online spring retreat
12
03

Online spring retreat

A 3-day online retreat led by insight and meditation teacher Jake Dartington.

Tune in from the safety and comfort of your own house to spend three days in silence and guided meditation,...

Online via zoom

Beginners, Follow-up
Spring Day of Nourishment - Contentment
18
04

Spring Day of Nourishment - Contentment

Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.

Sunday 18 April 2021. From 10.00 to 16.30

MM81
Av. de Tervueren 81
1040 Etterbeek

Metro: Merode or Montgomery

Beginners, Follow-up

For an overview of dates and locations of ongoing courses click here