Agenda

Learning mindfulness

You don't have to stay stuck in stress, worries, anxiety or exhaustion. Mindfulness offers a way out that can be mastered by everyone.

In the 8-week course, you will learn the mindfulness skills that will help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you. You will do this in a structured way, guided by experienced trainers and supported by a group of people who face the same challenges as you.

If you would like to have a taster first, you can sign up for a free workshop or join our monthly Mindful Happy Hour.

We are looking forward to meeting you soon! Have a look at our upcoming activities. 

Workshop: "Mindful Parenting"
28
10

Workshop: "Mindful Parenting"

Sunday 28 October 2018
From 10.00 until 17.00.

Learn how to stay grounded and connected to your child -and to yourself- even in challenging situations.

Chant d'Oiseau
Avenue des Franciscaines, 3A
1150 Woluwe Saint-Pierre (Brussels)

Metro: Hankar / Pétillon

Bus 36 from Schumann.

Beginners, Follow-up
Mindful Cooking and Eating
09
11

Mindful Cooking and Eating

Friday 9 November 2018
From 17.00 to 21.30

Mindful cooking and eating. Boosting your energy with food. 

The Abode
Rosweg 54
1710 Sint-Martens-Lennik

Beginners, Follow-up
Mindful Happy Hour
12
11

Mindful Happy Hour

Monday 12 November 2018, from 18.30 - 19.30

The monthly after-work event to refresh your mindfulness practice or get a first encounter with mindfulness.

Café Luxembourg
Place du Luxembourg 10
1050 Brussels 

Metro: Trône / Maelbeek

Beginners, Follow-up
Day of Nourishment
02
12

Day of Nourishment

Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking, ... Ideal as a refresher or to deepen your mindfulness practice or to simply find some peace and...

The Abode
Rosweg 54
1750 Sint-Martens-Lennik

Carpooling will be organised.

Beginners, Follow-up
Mindful Happy Hour
19
12

Mindful Happy Hour

Wednesday 19 December 2018, 18.30 - 19.30

The monthly after-work event to refresh your mindfulness practice, or get a first encounter with mindfulness.

Café Luxembourg
Place du Luxembourg 10
1050 Brussels

Metro: Trône / Maelbeek

Beginners, Follow-up
Workshop: "Recharge your batteries"
18
01

Workshop: "Recharge your batteries"

Friday 18 January 2019, from 9.30 to 17.30

Prevent burnout or recover from it with this workshop on how to recharge your batteries and to take care of yourself with mindfulness and a special...

The Abode
Rosweg 54
1750 Sint-Martens-Lennik

 

Beginners, Follow-up