Agenda

Learning mindfulness

You don't have to stay stuck in stress, worries, anxiety or exhaustion. Mindfulness offers a way out that can be mastered by everyone.

In the 8-week course, you will learn the mindfulness skills that will help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you. You will do this in a structured way, guided by experienced trainers and supported by a group of people who face the same challenges as you.

If you would like to have a taster first, you can sign up for a free workshop or join our monthly Mindful Happy Hour.

We are looking forward to meeting you soon! Have a look at our upcoming activities. 

8-week mindfulness course on Saturday mornings
27
10

8-week mindfulness course on Saturday mornings

8 Saturday mornings, 10.00-12.00. Starting on Saturday 19 October 2019.

Learn how to gain back control over your life, deal better with stress and find joy again.

MM81
Av. de Tervuren 81
1040 Etterbeek

Metro: Merode or Montgomery

Beginners
Mindful Happy Hour
18
11

Mindful Happy Hour

Monday 18 November 2019, from 18.30 -19.30

The monthly after-work event to refresh your mindfulness practice or get a first encounter with mindfulness.

Café Luxembourg
Place du Luxembourg 10
1050 Brussels 

Metro: Trône / Maelbeek

Beginners, Follow-up
Mindful Happy Hour
11
12

Mindful Happy Hour

Wednesday 11 December 2019, from 18.30 -19.30

The monthly after-work event to refresh your mindfulness practice or get a first encounter with mindfulness.

Café Luxembourg
Place du Luxembourg 10
1050 Brussels 

Metro: Trône / Maelbeek

Beginners, Follow-up
Day of Nourishment
15
12

Day of Nourishment

Sunday 15 December 2019.

Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.

Het Verblijf
Rosweg 54
1750 Sint-Martens-Lennik

 

Beginners, Follow-up
8-week Mindfulness Course on Tuesday evenings
21
01

8-week Mindfulness Course on Tuesday evenings

8 Tuesday evenings, 19.30-21.30. Starting on Tuesday 21 January 2020.

Learn how to gain back control over your life, deal better with stress and find joy again.

MM81
Av. de Tervuren 81
1040 Etterbeek

Metro: Merode or Montgomery

Beginners
8-week Positive Neuroplasticity Training
25
01

8-week Positive Neuroplasticity Training

Saturday 25 January 2020 until Saturday 21 March 2020. 10:00-12:00.

Learn how to get a happy brain and build resilience with the help of positive neuroplasticity.

MM81
Av. de Tervuren 81
1040 Etterbeek

Metro: Merode or Montgomery

Beginners, Follow-up

For an overview of dates and locations of ongoing courses click here