Agenda

Learning mindfulness

You don't have to stay stuck in stress, worries, anxiety or exhaustion. Mindfulness offers a way out that can be mastered by everyone.

In the 8-week course, you will learn the mindfulness skills that will help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you. You will do this in a structured way, guided by experienced trainers and supported by a group of people who face the same challenges as you.

If you would like to have a taster first, you can sign up for a free workshop or join our monthly Mindful Happy Hour.

We are looking forward to meeting you soon! Have a look at our upcoming activities. 

Personalized mindfulness coaching
07
09

Personalized mindfulness coaching

Personalized mindfulness coaching to help you deal with diffculties in your life and unlock your full potential. 

online via zoom

Beginners, Follow-up
Morning meditations for inner peace and calm
02
11

Morning meditations for inner peace and calm

Daily morning meditations to develop a balanced mind and be connected with a group of like-minded people.

On week days from 8.15 to 8.45 CET.

Online via zoom

Beginners, Follow-up
Mindful Happy Hour: Bringing in self-compassion
09
12

Mindful Happy Hour: Bringing in self-compassion

The monthly after-work event to refresh your mindfulness practice or get a first encounter with mindfulness.

Wednesday 9 December 2020, 19.30 - 20.30 CET

Online via zoom

Beginners, Follow-up
8-week Online Mindfulness Course on Thursday evenings
28
01

8-week Online Mindfulness Course on Thursday evenings

Learn how to better better with stress and anxiety in these turbulent times and increase your wellbeing.

Thursday 28 January until 18 March 2021, from 19.30 till 21.30 CET.

Online via Zoom

Beginners
Online workshop on self-care
03
02

Online workshop on self-care

A two-part workshop on self-care - why it is so difficult and so important. With practical examples and a set of guided meditations.

online via Zoom

Beginners, Follow-up
Spring Day of Nourishment - Unwinding
07
03

Spring Day of Nourishment - Unwinding

Sunday 7 March 2021. From at 10.00 to 16.30 

Enjoy a nourishing day and find peace of mind with a mix of mindfulness meditation, yoga, mindful eating and walking.

 

MM81
Av. de Tervueren 81
1040 Etterbeek

Metro: Merode or Montgomery

Beginners, Follow-up

For an overview of dates and locations of ongoing courses click here