Agenda

Learning mindfulness

You don't have to stay stuck in stress, worries, anxiety or exhaustion. Mindfulness offers a way out that can be mastered by everyone.

In the 8-week course, you will learn the mindfulness skills that will help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you. You will do this in a structured way, guided by experienced trainers and supported by a group of people who face the same challenges as you.

If you would like to have a taster first, you can sign up for a free workshop or join our monthly Mindful Happy Hour.

We are looking forward to meeting you soon! Have a look at our upcoming activities. 

Mindful Happy Hour
25
04

Mindful Happy Hour

Wednesday 25 April 2018, 18.30 - 19.30

The monthly after-work event to refresh your mindfulness practice, or get a first encounter with mindfulness.

Café Luxembourg
Place du Luxembourg 10
1050 Brussels 
Metro: Trône / Maelbeek

Beginners, Follow-up
Workshop: "Recharge your batteries"
26
05

Workshop: "Recharge your batteries"

Saturday 26 May 2018, 9.00-17.30

Prevent burnout or recover from it with this workshop on how to recharge your batteries and to take care of yourself with mindfulness and a special focus...

Chant d'Oiseau 
Avenue des Franciscaines 3A
1150 Woluwe Saint-Pierre (Brussels)
Metro: Hankar / Pétillon

 

Beginners, Follow-up
Mindful Family Day
27
05

Mindful Family Day

Sunday 27 May 2018, 10.00 - 16.30

Spend a mindful and joyful day with the whole family, while you learn how to bring mindfulness into your role as a parent, and your children learn mindfulness...

Chant d’Oiseau

Avenue des Franciscains 3A

1150 Woluwe-Saint-Pierre (Brussels)

Metro: Hankar / Pétillon

Beginners, Follow-up
Mindful Happy Hour
18
06

Mindful Happy Hour

Wednesday 18 June 2018, from 18.30 - 19.30

The monthly after-work event to refresh your mindfulness practice, or get a first encounter with mindfulness.

Café Luxembourg
Place du Luxembourg 10
1050 Brussels 

Metro: Trône / Maelbeek

Beginners, Follow-up
Intensive Mindfulness Course
23
06

Intensive Mindfulness Course

Part 1: Saturday 23 & Sunday 24 June 2018. Part 2: Saturday 30 June & Sunday 1 July 2018.

The 8-week course in 2 weekends. Learn how to integrate mindfulness into your life, deal better with...

Chant d’Oiseau
Avenue des Franciscains 3A
1150 Woluwe-Saint-Pierre (Brussels)

Metro: Hankar / Pétillon

Beginners
8-week Mindfulness Course on Tuesday evenings
16
10

8-week Mindfulness Course on Tuesday evenings

8 Tuesday evenings, 19.30-21.30. Starting on Tuesday 16 October 2018.

Learn how to gain back control over your life, deal better with stress and find joy again.

The Library
Avenue de Broqueville 40
1200 Woluwe Saint-Lambert (Brussels)

Metro: Montgomery

Beginners