Agenda

Learning mindfulness

You don't have to stay stuck in stress, worries, anxiety or exhaustion. Mindfulness offers a way out that can be mastered by everyone.

In the 8-week course, you will learn the mindfulness skills that will help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you. You will do this in a structured way, guided by experienced trainers and supported by a group of people who face the same challenges as you.

If you would like to have a taster first, you can sign up for a free workshop or join our monthly Mindful Happy Hour.

We are looking forward to meeting you soon! Have a look at our upcoming activities. 

Mindful Happy Hour
18
06

Mindful Happy Hour

Monday 18 June 2018, from 18.30 - 20.00 (new: extended time from 60 to 90 minutes)

The monthly after-work event to refresh your mindfulness practice or get a first encounter with mindfulness.

Café Luxembourg
Place du Luxembourg 10
1050 Brussels 

Metro: Trône / Maelbeek

Beginners, Follow-up
Intensive Mindfulness Course
23
06

Intensive Mindfulness Course

Part 1: Saturday 23 & Sunday 24 June 2018. Part 2: Saturday 30 June & Sunday 1 July 2018.

The 8-week course in 2 weekends. Learn how to integrate mindfulness into your life, deal better with...

Chant d’Oiseau
Avenue des Franciscains 3A
1150 Woluwe-Saint-Pierre (Brussels)

Metro: Hankar / Pétillon

Direct bus 36 from Schumann

Beginners
Day of Nourishment
01
07

Day of Nourishment

Enjoy an nourishing and inspiring day with a mix of mindfulness meditations, yoga, mindful eating, walking, ... Ideal as a refresher or to deepen your mindfulness practice or just as a way to...

The Abode
Rosweg 54
1750 Sint-Martins-Lennik

Carpooling will be organised shortly before the day. 

Beginners, Follow-up
Mindful Happy Hour
22
08

Mindful Happy Hour

Wednesday 22 August 2018, 18.30 - 20.00

The monthly after-work event to refresh your mindfulness practice, or get a first encounter with mindfulness.

Café Luxembourg
Place du Luxembourg 10
1050 Brussels

Metro: Trône / Maelbeek

Beginners, Follow-up
8-week Mindfulness Course on Tuesday evenings
16
10

8-week Mindfulness Course on Tuesday evenings

8 Tuesday evenings, 19.30-21.30. Starting on Tuesday 16 October 2018.

Learn how to gain back control over your life, deal better with stress and find joy again.

The Library
Avenue de Broqueville 40
1200 Woluwe Saint-Lambert (Brussels)

Metro: Montgomery

Beginners
8-week mindfulness course on Saturday mornings
20
10

8-week mindfulness course on Saturday mornings

8 Saturday mornings, 10.00-12.00. Starting on Saturday 20 October 2018.

Learn how to gain back control over your life, deal better with stress and find joy again.

MM81
Avenue de Tervuren 81
1040 Brussels
Metro: Montgomery / Merode

Beginners