Agenda

Learning mindfulness

You don't have to stay stuck in stress, worries, anxiety or exhaustion. Mindfulness offers a way out that can be mastered by everyone.

In the 8-week course, you will learn the mindfulness skills that will help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you. You will do this in a structured way, guided by experienced trainers and supported by a group of people who face the same challenges as you.

If you would like to have a taster first, you can sign up for a free workshop or join our monthly Mindful Happy Hour.

We are looking forward to meeting you soon! Have a look at our upcoming activities. 

Day of Nourishment "Tapping into your inner resources"
23
02

Day of Nourishment "Tapping into your inner resources"

Sunday 23 February 2020. Start at 9.30. 

Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.

MM81
Av. de Tervueren 81
1040 Etterbeek

Metro: Merode or Montgomery

Beginners, Follow-up
Focused Leadership Programme
02
03

Focused Leadership Programme

From fire-extinguishing to leading from inspiration. 3-month Focused Leadership Programme.

 

MM81

Avenue Tervueren 81

Brussels

Beginners, Follow-up
8-week Mindfulness Course on Wednesday evenings
18
03

8-week Mindfulness Course on Wednesday evenings

8 Wednesday evenings, 19.30-21.30. Starting on Wednesday 18 March 2020.

Learn how to gain back control over your life, deal better with stress and find joy again.

The Library
Av. de Broqueville 40
1020 Brussels

Metro: Montgomery

Beginners
Mindful Happy Hour
25
03

Mindful Happy Hour

Wednesday 25 March 2020, from 18.30 -19.30

The monthly after-work event to refresh your mindfulness practice or get a first encounter with mindfulness.

Café Luxembourg
Place du Luxembourg 10
1050 Brussels 

Metro: Trône / Maelbeek

Beginners, Follow-up
Mindfulness Workshop for teens
25
04

Mindfulness Workshop for teens

Saturday 25 April 2020, from 14:00 until 17:00

A 3-hour mindfulness workshop for teenagers 13-17 years old.

MM81
Avenue de Tervueren 81
1040 Etterbeek

Metro: Merode or Montgomery

Beginners
8-week Mindfulness Course on Tuesday evenings
28
04

8-week Mindfulness Course on Tuesday evenings

8 Tuesday evenings, 19.30-21.30. Starting on Tuesday 28 April 2020.

Learn how to gain back control over your life, deal better with stress and find joy again.

The Library
Av. de Broqueville 40
1020 Brussels

Metro: Montgomery

Beginners

For an overview of dates and locations of ongoing courses click here