Agenda

Learning mindfulness

You don't have to stay stuck in stress, worries, anxiety or exhaustion. Mindfulness offers a way out that can be mastered by everyone.

In the 8-week course, you will learn the mindfulness skills that will help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you. You will do this in a structured way, guided by experienced trainers and supported by a group of people who face the same challenges as you.

If you would like to have a taster first, you can sign up for a free workshop or join our monthly Mindful Happy Hour.

We are looking forward to meeting you soon! Have a look at our upcoming activities. 

Daily morning meditations for inner calm
30
03

Daily morning meditations for inner calm

Daily morning meditations to release fear and to be connected and supported by a group of like-minded people.

Online via zoom

Beginners, Follow-up
Online group course to deal mindfully with fear, anxiety and uncertainty
31
03

Online group course to deal mindfully with fear, anxiety and uncertainty

4 Tuesday evenings from 19.30 to 21.00. Starting on Tuesday 31 March 2020.

Discover ways to overcome fear, anxiety, panic and worry.

Online via the Zoom video meeting tool

Beginners, Follow-up
Online 8-week Positive Neuroplasticity Training
02
04

Online 8-week Positive Neuroplasticity Training

Thursday evenings from 19.30 till 21.30.

Learn how to get a happy brain and build resilience with the help of positive neuroplasticity.

 

Online via zoom

Beginners, Follow-up
Online Workshop on Mindful Parenting
06
04

Online Workshop on Mindful Parenting

Monday 6 April 2020. 19.30-21.30.

Mindful Parenting tools and tips to bring more ease and connection into your family.

Online via Zoom

Beginners, Follow-up
Online Day of Nourishment for peace, contentment and love
13
04

Online Day of Nourishment for peace, contentment and love

Easter Monday 13 April 2020, 9.00 - 13.00 followed by individual practice 

Enjoy an online day to nourish yourself with a mix of mindfulness meditation, yoga, mindful eating and walking.

Online via zoom

Beginners, Follow-up
Mindfulness Workshop for teens
25
04

Mindfulness Workshop for teens

Saturday 25 April 2020, from 14:00 until 17:00

A 3-hour mindfulness workshop for teenagers 13-17 years old.

MM81
Avenue de Tervueren 81
1040 Etterbeek

Metro: Merode or Montgomery

Beginners

For an overview of dates and locations of ongoing courses click here