You don't have to stay stuck in stress, worries, anxiety or exhaustion. Mindfulness offers a way out that can be mastered by everyone.
In the 8-week course, you will learn the mindfulness skills that will help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you. You will do this in a structured way, guided by experienced trainers and supported by a group of people who face the same challenges as you.
If you would like to have a taster first, you can sign up for a free workshop or join our monthly Mindful Happy Hour.
We are looking forward to meeting you soon! Have a look at our upcoming activities.
Learn how to better better with stress and anxiety in these turbulent times and increase your wellbeing.
Thursday 28 January until 18 March 2021, from 19.30 till 21.30 CET.
Online via Zoom
Sunday 7 March 2021. From at 10.00 to 16.30
Enjoy a nourishing day and find peace of mind with a mix of mindfulness meditation, yoga, mindful eating and walking.
Av. de Tervueren 81
Metro: Merode or Montgomery