Agenda

Learning mindfulness

You don't have to stay stuck in stress, worries, anxiety or exhaustion. Mindfulness offers a way out that can be mastered by everyone.

In the 8-week course, you will learn the mindfulness skills that will help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you. You will do this in a structured way, guided by experienced trainers and supported by a group of people who face the same challenges as you.

If you would like to have a taster first, you can sign up for a free workshop or join our monthly Mindful Happy Hour.

We are looking forward to meeting you soon! Have a look at our upcoming activities. 

Personalized mindfulness coaching
07
09

Personalized mindfulness coaching

Personalized mindfulness coaching to help you unlock your full potential and flourish in life. 

online via zoom

Beginners, Follow-up
Mindful Awareness and Recovery from Compulsive Habits (MARCH) Course
20
10

Mindful Awareness and Recovery from Compulsive Habits (MARCH) Course

Tuesday 20 October until Tuesday 15 December, from 19.30 till 21.00 CET.

Learn how to become aware of and respond to compulsive thinking and habits.

Online via Zoom

Beginners, Follow-up
Mindful Happy Hour:  Cultivating pleasure and gratitude
09
11

Mindful Happy Hour: Cultivating pleasure and gratitude

Monday 9 November 2020, from 19.30 to 20.30

The monthly after-work event to refresh your mindfulness practice or get a first encounter with mindfulness.

Online via zoom

Beginners, Follow-up
Mindfulness workshop: Flourishing in stressful times
17
11

Mindfulness workshop: Flourishing in stressful times

An interactive workshop in which you will learn more on how you can stay sane and even flourish in stressful times. 

Tuesday 17 November 2020, from 19.30 to 21.00 CET

Online via Zoom

Beginners
2-night Heartfulness and Wellbeing Retreat
20
11

2-night Heartfulness and Wellbeing Retreat

Friday 20 until Sunday 22 November 2020. Start on Friday at 19.00.

2-night retreat for everyone who wants to lead a happier life and be more resilient by transforming ordinary day-to-day...

Het Verblijf
Rosweg 54
1750 Sint-Martens-Lennik

Carpooling will be organised shortly before the retreat.

Beginners, Follow-up
8-week Online Mindfulness Course on Tuesday evenings
24
11

8-week Online Mindfulness Course on Tuesday evenings

Learn how to deal with stress,and anxiety in these turbulent times and increase your wellbeing.

Tuesday 24 November 2020 until 19 January 2021, from 19.30 till 21.30 CET.

Online via Zoom

Beginners

For an overview of dates and locations of ongoing courses click here