You don't have to stay stuck in stress, worries, anxiety or exhaustion. Mindfulness offers a way out that can be mastered by everyone.
In the 8-week course, you will learn the mindfulness skills that will help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you. You will do this in a structured way, guided by experienced trainers and supported by a group of people who face the same challenges as you.
If you would like to have a taster first, you can sign up for a free workshop or join our monthly Mindful Happy Hour.
We are looking forward to meeting you soon! Have a look at our upcoming activities.
Thursday 6 August until Thursday 24 September, from 19.30 till 21.30. Online course.
Learn how to deal better with stress in your life.
Online via Zoom
Saturday 22 & Sunday 23 August 2020, each day from 10.00 to 17.00
Take a deep dive into mindful living - come to your senses, take a pause and nourish yourself with the power of mindfulness...
Avenue des Franciscains 3A
1150 Woluwe-Saint-Pierre (Brussels)
Metro: Hankar / Pétillon
Direct bus 36 from Schumann
Social distancing and strict hygienic measures will be respected.
Tuesday 25 August 2020, 18.30-19:30
The monthly after-work event to refresh your mindfulness practice, or get a first encounter with mindfulness.
Please not that this edition will take place...
Parc du Cinquantenaire
Metro: Schuman or Merode
8 Wednesday mornings, 10.00-12.00. Starting on Wednesday 9 September 2020
Learn how to gain back control over your life, deal better with stress and find joy again.
online via zoom
Wednesday 30 September 2020 until Wednesday 2 December 2020. From 19.30 - 21.30.
Learn how to get a happy brain and build resilience with the help of positive neuroplasticity.
Av. de Tervueren 81
Metro: Merode or Montgomery