Agenda

Learning mindfulness

You don't have to stay stuck in stress, worries, anxiety or exhaustion. Mindfulness offers a way out that can be mastered by everyone.

In the 8-week course, you will learn the mindfulness skills that will help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you. You will do this in a structured way, guided by experienced trainers and supported by a group of people who face the same challenges as you.

If you would like to have a taster first, you can sign up for a free workshop or join our monthly Mindful Happy Hour.

We are looking forward to meeting you soon! Have a look at our upcoming activities. 

Mindful Happy Hour
22
08

Mindful Happy Hour

Wednesday 22 August 2018, 18.30 - 20.00

The monthly after-work event to refresh your mindfulness practice, or get a first encounter with mindfulness.

Café Luxembourg
Place du Luxembourg 10
1050 Brussels

Metro: Trône / Maelbeek

Beginners, Follow-up
8-week Mindfulness Course on Tuesday evenings
16
10

8-week Mindfulness Course on Tuesday evenings

8 Tuesday evenings, 19.30-21.30. Starting on Tuesday 16 October 2018.

Learn how to gain back control over your life, deal better with stress and find joy again.

The Library
Avenue de Broqueville 40
1200 Woluwe Saint-Lambert (Brussels)

Metro: Montgomery

Beginners
8-week mindfulness course on Saturday mornings
20
10

8-week mindfulness course on Saturday mornings

8 Saturday mornings, 10.00-12.00. Starting on Saturday 20 October 2018.

Learn how to gain back control over your life, deal better with stress and find joy again.

MM81
Avenue de Tervuren 81
1040 Brussels
Metro: Montgomery / Merode

Beginners
2-day "Happy Brain" Weekend Retreat
20
10

2-day "Happy Brain" Weekend Retreat

Saturday 20 and Sunday 21 October 2018. Start on Saturday at 9.30.

2-day retreat for everyone who wants to lead a happier life and be more resilient by transforming ordinary day-to-day...

The Abode
Rosweg 54
1750 Sint-Martens-Lennik
Carpooling will be organised shortly before the retreat.

Beginners, Follow-up
Workshop: "The Art of Mindful Communication"
27
10

Workshop: "The Art of Mindful Communication"

9.30-13.00 on Saturday 27 October 2018.

Learn how to speak and listen for a true and honest understanding.

MM81 Training Centre
Avenue de Tervuren 81
1040 Etterbeek

Beginners, Follow-up
Workshop: "Mindful Parenting"
28
10

Workshop: "Mindful Parenting"

Sunday 28 October 2018
From 10.00 until 17.00.

Learn how to stay grounded and connected to your child -and to yourself- even in challenging situations.

Chant d'Oiseau
Avenue des Franciscaines, 3A
1150 Woluwe Saint-Pierre (Brussels)

Metro: Hankar / Pétillon

Bus 36 from Schumann.

Beginners, Follow-up