Agenda

Day of Nourishment
11
10

Day of Nourishment

Sunday 11 October 2020. Start at 9.30.

Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.

 

MM81
Av. de Tervueren 81
1040 Etterbeek

Metro: Merode or Montgomery

Beginners, Follow-up
8-week Compassion & Heartfulness Course
13
10

8-week Compassion & Heartfulness Course

Tuesday 13 October until Tuesday 8 December, from 19.30 till 21.30.

Deepen your mindfulness with heartfulness and compassion. Learn to be kinder to yourself, feel more connected to others, and...

The Library Europe
Avenue de Broqueville 40
1200 Woluwe-Saint-Lambert

Metro: Montgomery / Mérode

Beginners, Follow-up
8-week Mindfulness Course on Tuesday evenings
13
10

8-week Mindfulness Course on Tuesday evenings

Tuesday 13 October until Tuesday 8 December, from 19.30 till 21.30.

Learn how to deal with stress,and anxiety in these turbulent times and increase your wellbeing

MM81
Av. de Tervueren 81
1040 Etterbeek

Metro: Merode or Montgomery

Beginners
Online 8-week Mindfulness Course on Thursday evenings
15
10

Online 8-week Mindfulness Course on Thursday evenings

Thursday 15 October until Thursday 10 December, from 19.30 till 21.30. Online course.

Learn how to better better with stress and anxiety in these turbulent times and increase your wellbeing.

Online via Zoom

Beginners
Online 8-week Positive Neuroplasticity Training
16
10

Online 8-week Positive Neuroplasticity Training

Friday 16 October until Friday 11 December 2020, from 13.00 till 15.00.

Learn how to get a happy brain and build resilience with the help of positive neuroplasticity. 

Online via zoom

Follow-up
Mindful Awareness and Recovery from Compulsive Habits (MARCH) Course
20
10

Mindful Awareness and Recovery from Compulsive Habits (MARCH) Course

Tuesday 20 October until Tuesday15 December, from 19.30 till 21.00.

Learn how to become aware of and respond to compulsive thinking and habits.

Online via Zoom

Beginners, Follow-up

For an overview of dates and locations of ongoing courses click here