You may feel like you’re spending too much of your life in the autopilot mode, rushing and forgetting to breathe. Even though you had the intention to live more mindfully.
You might have done a mindfulness course before, or you practise mindfulness or yoga from time to time. But it’s hard to keep it up. Or you don’t feel the beneficial effects as much as before.
A mindfulness day or retreat is an opportunity to tap into your inner resources of peace and nourishment again, and boost your mindfulness practice, with an effect that lasts afterwards for a long time.
We are looking forward to meeting you soon! Have a look at our upcoming retreats.