Deepening Mindfulness

For whom? You have done an 8-week mindfulness course before, or you already practise mindfulness or yoga by yourself. You have experienced that it's not always easy to make it a lasting habit, and you are looking for some support with that. Maybe you haven't practised for a while now and you would like to start again.

Or you'd like to grow your understanding of mindfulness and take a deep dive into the meditation practice. Or maybe explore a specific topic more in detail. Many good reasons to continue and develop your mindfulness practice.

Mindfulness is a journey that keeps deepening and developing. We are very happy to support you on that journey. Have a look at our follow-up activities.

Winter Day of Nourishment

Winter Day of Nourishment

Sunday 13 December 2020. From 10.00 to 16.30

Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.

Av. de Tervueren 81
1040 Etterbeek

Metro: Merode or Montgomery

Beginners, Follow-up

For an overview of dates and locations of ongoing courses click here