Resilience Coaching: Your Path to Fulfilment
11/10/23 till 1/07/24

Resilience Coaching: Your Path to Fulfilment

Coaching
Online

Learn how to develop inner strengths for more happiness and fulfilment in your life with these personal coaching sessions. 

Wellbeing Gift Voucher
12/02/24 till 31/12/24

Wellbeing Gift Voucher

Live meditations
Online

Offer our popular wellbeing gift voucher to someone you love for true self-care. Available within 24 hours. The best gift is a relaxing one!

8-week in-person Mindfulness Course on Thursday Evenings (MBSR)
21/03/24 till 30/05/24

8-week in-person Mindfulness Course on Thursday Evenings (MBSR)

In-person courses
In person

Learn how to better respond to stress and anxiety and increase your wellbeing in this 8-week mindfulness-based stress reduction course. 

Thursdays from 19.00 to 21.15 CET

Sound bath healing and yin yoga
1/05/24

Sound bath healing and yin yoga

Workshops
In person

Experience profound relaxation and self-care with this unique sound bath healing class.  Release physical, mental and emotional tensions and blockages and find yourself more  balanced, restored and...

6-Week in-person Heartfulness and Compassionate Living on Thursday Evenings
16/05/24 till 27/06/24

6-Week in-person Heartfulness and Compassionate Living on Thursday Evenings

In-person courses
In person

Deepen mindfulness with heartfulness, and be kinder to yourself, feel more connected to others, and have less fear of not being good enough.

Thursdays from 19.30 to 21.30 CET

3-week in-person Mindfulness Discovery Course on Tuesday nights
28/05/24 till 11/06/24

3-week in-person Mindfulness Discovery Course on Tuesday nights

In-person courses
In person

Learn how to better respond to stress and anxiety and increase your wellbeing in this 3-week mindfulness-based stress reduction course. 

Tuesdays from 19.00 to 21.00 CET

Soulful Reconnection: A Day of Nourishment and Self-Discovery
2/06/24

Soulful Reconnection: A Day of Nourishment and Self-Discovery

Retreats
In person

A one-day retreat for people looking for some peace and calm. Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.

From 10.15 to 16.45 CET.

5-day Mindfulness Summer Retreat: Quieting the mind, opening the heart
3/07/24 till 7/07/24

5-day Mindfulness Summer Retreat: Quieting the mind, opening the heart

Retreats
In person

A 5-day silent summer retreat to find deep peace through meditation, yoga, silence, walks in nature and connection with a group of like-minded practitioners.

Life shift: Building Mental Strengths for Deep Resilience
2/10/24 till 27/11/24

Life shift: Building Mental Strengths for Deep Resilience

In-person courses
In person

Discover the transformative power of mental strength in our upcoming course led by Beate Trueck. Gain the tools to transcend worry and overwhelm, and cultivate resilience and inner strength in ...

6-week in-person Positive Neuroplasticity Training on Tuesday Evenings
8/10/24 till 19/11/24

6-week in-person Positive Neuroplasticity Training on Tuesday Evenings

In-person courses
In person

Learn how to get a happier brain and build resilience with the help of positive neuroplasticity.

Tuesday nights from 19.00 to 21.30 CET

Mindfulness Teacher Training 2025/26
14/02/25 till 30/06/26

Mindfulness Teacher Training 2025/26

In-person courses
In person

Want to deepen your own practice and share mindfulness with others? Join the next cohort of our inperson mindfulness (MBSR)  teacher training. Enhance your wellbeing and personal growth and make...