Good Night Sleep Journey - free 5-day initiative to sleep better
19/04/21 till 23/04/21

Good Night Sleep Journey - free 5-day initiative to sleep better

Workshops
Online

Receive a daily practical tip and learn to improve your sleep.

Free mindfulness workshop: Staying sane in challenging times
20/04/21

Free mindfulness workshop: Staying sane in challenging times

Workshops
Online

An interactive workshop in which you will learn how to feel less anxious and stay sane in these stressful times.

From 19.30 to 21.00 CET

8-week online Interpersonal Mindfulness Course on Wednesday evenings
21/04/21 till 23/06/21

8-week online Interpersonal Mindfulness Course on Wednesday evenings

Mindfulness courses
Online

A deepening programme to learn how to integrate the qualities of mindfulness directly into your relationships with others.

Wednesdays from 19.00 to 21.30 CET and one immersion day from 10.00 to...

8-week online Mindful Compassionate Parenting Course on Monday evenings
26/04/21 till 21/06/21

8-week online Mindful Compassionate Parenting Course on Monday evenings

Mindfulness courses
Online

Learn how to better cope with stress and challenges in your daily family life and connect to your children in a more fulfilling way.

Mondays from 20.00 to 22.00 CET, for parents and child caregivers.

8-week online Mindfulness Course on Tuesday evenings
27/04/21 till 15/06/21

8-week online Mindfulness Course on Tuesday evenings

Mindfulness courses
Online

Learn how to deal better with stress and anxiety in these turbulent times and increase your wellbeing.

Tuesdays from 19.30 to 21.30 CET.

4-week online good night sleep course on Wednesday evenings
5/05/21 till 26/05/21

4-week online good night sleep course on Wednesday evenings

Mindfulness courses
Online

Learn what (not) to do to sleep better.

Wednesdays from 19.30 to 21.00 CET.

Free Information Session about the Mindfulness Teacher Training
20/05/21

Free Information Session about the Mindfulness Teacher Training

Workshops
Online

Get to know everything about our teacher training and ask all your questions.

From 19.30 until 21.00 CET, with Beate Trück.

Spring Day of Nourishment
30/05/21

Spring Day of Nourishment

Retreats
In person

Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.

From 10.00 to 16.30 CET.

5-day Summer Retreat
14/07/21 till 18/07/21

5-day Summer Retreat

Retreats
In person

A 5-day silent summer retreat to resource and take a deep dive into mindfulness.

2-night Summer Mindfulness Retreat
27/08/21 till 29/08/21

2-night Summer Mindfulness Retreat

Retreats
In person

Find inner peace and mental space before the September rush. Silent retreat to deepen or refresh your mindfulness practice. Starting on Friday at 15.00.