Agenda

Mindful Happy Hour: Being kind to yourself
23
09

Mindful Happy Hour: Being kind to yourself

Wednesday 23 September 2020, from 18.30 -19.30.

The monthly after-work event to refresh your mindfulness practice or get a first encounter with mindfulness.

Online via zoom

Beginners, Follow-up
Day of Nourishment
11
10

Day of Nourishment

Sunday 11 October 2020. Start at 9.30.

Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.

 

MM81
Av. de Tervueren 81
1040 Etterbeek

Metro: Merode or Montgomery

Beginners, Follow-up
8-week Mindfulness Course on Tuesday evenings
13
10

8-week Mindfulness Course on Tuesday evenings

Tuesday 13 October until Tuesday 8 December, from 19.30 till 21.30.

Learn how to deal with stress,and anxiety in these turbulent times and increase your wellbeing

MM81
Av. de Tervueren 81
1040 Etterbeek

Metro: Merode or Montgomery

Beginners
Day of Nourishment
13
12

Day of Nourishment

Sunday 13 December 2020. Start at 9.30.

Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.

MM81
Av. de Tervueren 81
1040 Etterbeek

Metro: Merode or Montgomery

Beginners, Follow-up

For an overview of dates and locations of ongoing courses click here