Agenda

Learning Mindfulness

Do you sometimes feel like you are merely existing rather than fully living? You don't have to stay stuck in stress, worries, anxiety or exhaustion. Mindfulness offers a way out that can be mastered by everyone.

In the 8-week course, you will learn the mindfulness skills that will help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you. You will do this in a structured way, guided by experienced trainers and supported by a group of people who face the same challenges as you.

We are looking forward to meeting you soon! Have a look at our upcoming courses.

8-week mindfulness course on Tuesday evenings
24
04

8-week mindfulness course on Tuesday evenings

8 Tuesday evenings, 19.30 - 21.30. Starting on Tuesday 24 April 2018.

Learn how to gain back control over your life, deal better with stress and find joy again.

The Library
Avenue de Broqueville 40
1200 Woluwe-Saint-Lambert (Brussels)

Metro: Montgomery

Beginners
8-week mindfulness course on Thursday evenings
26
04

8-week mindfulness course on Thursday evenings

8 Thursday evenings, 19.30 - 21.30. Starting on Thursday 26 April 2018.

Learn how to gain back control over your life, deal better with stress and find joy again.

MM81
Avenue de Tervuren 81
1040 Etterbeek (Brussels)

Metro: Montgomery or Merode

Beginners
Intensive Mindfulness Course
23
06

Intensive Mindfulness Course

Part 1: Saturday 23 & Sunday 24 June 2018. Part 2: Saturday 30 June & Sunday 1 July 2018.

The 8-week course in 2 weekends. Learn how to integrate mindfulness into your life, deal better with...

Chant d’Oiseau
Avenue des Franciscains 3A
1150 Woluwe-Saint-Pierre (Brussels)

Metro: Hankar / Pétillon

Beginners