Do you sometimes feel like you are merely existing rather than fully living? You don't have to stay stuck in stress, worries, anxiety or exhaustion. Mindfulness offers a way out that can be mastered by everyone.
In the 8-week course, you will learn the mindfulness skills that will help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you. You will do this in a structured way, guided by experienced trainers and supported by a group of people who face the same challenges as you.
We are looking forward to meeting you soon! Have a look at our upcoming courses.
If you want to meet us in person or if you would like to get a flavour of the mindfulness practice, come and join us in our of our "Mindful Happy Hour". You can find the dates of the upcoming events in Café Luxembourg here.
Learn how to better better with stress and anxiety and increase your wellbeing in these turbulent times.
From Thursday, 28 January until 25 March 2021, from 19.30 till 21.30 CET.
Online via Zoom