For whom? You have done an 8-week mindfulness course before, or you already practise mindfulness or yoga by yourself. You have experienced that it's not always easy to make it a lasting habit, and you are looking for some support with that. Maybe you haven't practised for a while now and you would like to start again.
Or you'd like to grow your understanding of mindfulness and take a deep dive into the meditation practice. Or maybe explore a specific topic more in detail. Many good reasons to continue and develop your mindfulness practice.
Mindfulness is a journey that keeps deepening and developing. We are very happy to support you on that journey. Have a look at our follow-up activities.
Tuesday 20 October until Tuesday 15 December, from 19.30 till 21.00 CET.
Learn how to become aware of and respond to compulsive thinking and habits.
Online via Zoom
Monday 9 November 2020, from 19.30 to 20.30
The monthly after-work event to refresh your mindfulness practice or get a first encounter with mindfulness.
Online via zoom
Friday 20 until Sunday 22 November 2020. Start on Friday at 19.00.
2-night retreat for everyone who wants to lead a happier life and be more resilient by transforming ordinary day-to-day...
Carpooling will be organised shortly before the retreat.