For whom? You have done an 8-week mindfulness course before, or you already practise mindfulness or yoga by yourself. You have experienced that it's not always easy to make it a lasting habit, and you are looking for some support with that. Maybe you haven't practised for a while now and you would like to start again.
Or you'd like to grow your understanding of mindfulness and take a deep dive into the meditation practice. Or maybe explore a specific topic more in detail. Many good reasons to continue and develop your mindfulness practice.
Mindfulness is a journey that keeps deepening and developing. We are very happy to support you on that journey. Have a look at our follow-up activities.
Daily morning meditations to develop a balanced mind and be connected with a group of like-minded people.
On week days from 8.15 to 8.45 CET.
New 6-months course with monthly Wednesday night interactive Dharma talks and meditation with Jake Dartington.
An opportunity to deepen your mindfulness practice, find inspiration and enjoy a...
Boost your happiness and resilience with positive neuroplasticity.
Tuesday 26 January, from 19.30 to 20.30 CET.
Learn how to get a happy brain and build resilience with the help of positive neuroplasticity.
Tuesday 2 February until 23 March 2021, from 19.30 to 21.30 CET
A two-part workshop on self-care - why it is so difficult and so important. With practical examples and a set of guided meditations.
For an overview of dates and locations of ongoing courses click here