For whom? You have done an 8-week mindfulness course before, or you already practise mindfulness or yoga by yourself. You have experienced that it's not always easy to make it a lasting habit, and you are looking for some support with that. Maybe you haven't practised for a while now and you would like to start again.
Or you'd like to grow your understanding of mindfulness and take a deep dive into the meditation practice. Or maybe explore a specific topic more in detail. Many good reasons to continue and develop your mindfulness practice.
Mindfulness is a journey that keeps deepening and developing. We are very happy to support you on that journey. Have a look at our follow-up activities.
Saturday 22 & Sunday 23 August 2020, each day from 10.00 to 17.00
Take a deep dive into mindful living - come to your senses, take a pause and nourish yourself with the power of mindfulness...
Avenue des Franciscains 3A
1150 Woluwe-Saint-Pierre (Brussels)
Metro: Hankar / Pétillon
Direct bus 36 from Schumann
Social distancing and strict hygienic measures will be respected.
Tuesday 25 August 2020, 18.30-19:30
The monthly after-work event to refresh your mindfulness practice, or get a first encounter with mindfulness.
Please not that this edition will take place...
Parc du Cinquantenaire
Metro: Schuman or Merode
Wednesday 30 September 2020 until Wednesday 2 December 2020. From 19.30 - 21.30.
Learn how to get a happy brain and build resilience with the help of positive neuroplasticity.
Av. de Tervueren 81
Metro: Merode or Montgomery
Tuesday 13 October until Tuesday 8 December, from 19.30 till 21.30.
Deepen your mindfulness with heartfulness and compassion. Learn to be kinder to yourself, feel more connected to others, and...
The Library Europe
Avenue de Broqueville 40