Agenda

Deepening Mindfulness

For whom? You have done an 8-week mindfulness course before, or you already practise mindfulness or yoga by yourself. You have experienced that it's not always easy to make it a lasting habit, and you are looking for some support with that. Maybe you haven't practised for a while now and you would like to start again.

Or you'd like to grow your understanding of mindfulness and take a deep dive into the meditation practice. Or maybe explore a specific topic more in detail. Many good reasons to continue and develop your mindfulness practice.

Mindfulness is a journey that keeps deepening and developing. We are very happy to support you on that journey. Have a look at our follow-up activities.

Personalized mindfulness coaching
07
09

Personalized mindfulness coaching

Personalized mindfulness coaching to help you unlock your full potential and flourish in life. 

online via zoom

Beginners, Follow-up
Mindful Awareness and Recovery from Compulsive Habits (MARCH) Course
20
10

Mindful Awareness and Recovery from Compulsive Habits (MARCH) Course

Tuesday 20 October until Tuesday 15 December, from 19.30 till 21.00 CET.

Learn how to become aware of and respond to compulsive thinking and habits.

Online via Zoom

Beginners, Follow-up
Mindful Happy Hour:  Cultivating pleasure and gratitude
09
11

Mindful Happy Hour: Cultivating pleasure and gratitude

Monday 9 November 2020, from 19.30 to 20.30

The monthly after-work event to refresh your mindfulness practice or get a first encounter with mindfulness.

Online via zoom

Beginners, Follow-up
Teacher Training - Free Information Session
10
11

Teacher Training - Free Information Session

Tuesday 10 November 2020, from 19.30 until 21.00.

Information Session to know everything about our teacher training.

Online via zoom

please register to receive the link

Follow-up
2-night Heartfulness and Wellbeing Retreat
20
11

2-night Heartfulness and Wellbeing Retreat

Friday 20 until Sunday 22 November 2020. Start on Friday at 19.00.

2-night retreat for everyone who wants to lead a happier life and be more resilient by transforming ordinary day-to-day...

Het Verblijf
Rosweg 54
1750 Sint-Martens-Lennik

Carpooling will be organised shortly before the retreat.

Beginners, Follow-up
Winter Day of Nourishment
13
12

Winter Day of Nourishment

Sunday 13 December 2020. From 10.00 to 16.30

Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.

MM81
Av. de Tervueren 81
1040 Etterbeek

Metro: Merode or Montgomery

Beginners, Follow-up

For an overview of dates and locations of ongoing courses click here