Agenda

Deepening Mindfulness

For whom? You have done an 8-week mindfulness course before, or you already practise mindfulness or yoga by yourself. You have experienced that it's not always easy to make it a lasting habit, and you are looking for some support with that. Maybe you haven't practised for a while now and you would like to start again.

Or you'd like to grow your understanding of mindfulness and take a deep dive into the meditation practice. Or maybe explore a specific topic more in detail. Many good reasons to continue and develop your mindfulness practice.

Mindfulness is a journey that keeps deepening and developing. We are very happy to support you on that journey. Have a look at our follow-up activities.

Personalized mindfulness coaching
07
09

Personalized mindfulness coaching

Personalized mindfulness coaching to help you deal with diffculties in your life and unlock your full potential. 

online via zoom

Beginners, Follow-up
Morning meditations for inner peace and joy
04
01

Morning meditations for inner peace and joy

Daily morning meditations to develop a balanced mind and be connected with a group of like-minded people.

On week days from 8.15 to 8.45 CET.

Online via zoom

Beginners, Follow-up
Monthly online Dharma talks and meditation
13
01

Monthly online Dharma talks and meditation

New 6-months course with monthly Wednesday night interactive Dharma talks and meditation with Jake Dartington.

An opportunity to deepen your mindfulness practice, find inspiration and enjoy a...

Online via zoom

Follow-up
Free workshop: boosting your happiness with positive neuroplasticity
26
01

Free workshop: boosting your happiness with positive neuroplasticity

Boost your happiness and resilience with positive neuroplasticity.

Tuesday 26 January, from 19.30 to 20.30 CET.

Online via zoom

Beginners, Follow-up
8-week Online Positive Neuroplasticity Training
02
02

8-week Online Positive Neuroplasticity Training

Learn how to get a happy brain and build resilience with the help of positive neuroplasticity. 

Tuesday 2 February until 23 March 2021, from 19.30 to 21.30 CET

Online via zoom

Follow-up
Online workshop on self-care
03
02

Online workshop on self-care

A two-part workshop on self-care - why it is so difficult and so important. With practical examples and a set of guided meditations.

online via Zoom

Beginners, Follow-up

For an overview of dates and locations of ongoing courses click here