Mindfulness Workshop for teens

25-04-2020
Beginners

MM81
Avenue de Tervueren 81
1040 Etterbeek

Metro: Merode or Montgomery

Mindfulness Workshop for teens

Saturday 25 April 2020, from 14:00 until 17:00

At MM81, avenue de Tervueren 81, Brussels (salle Hyper)

Mindfulness workshop for teens

A 3-hour mindfulness workshop for teenagers 13-17 years old (high school).

With mindfulness teacher Kirsten Victor.

 

Do you sometimes feel a little stressed? Or even a little down and you don’t really know how to get out of this bad mood? 

In this time of your life, your brain is undergoing a lot of change. On top of this, a lot of teenagers feel pressured to perform at school, feel social pressure or the need to be constantly online. This can cause difficulty to concentrate or sleep, and can make you exhausted.

In this workshop you will learn some practical mindfulness tools for everyday life and some principles of the mindful-teens programme. You’ll learn to notice what is already good in your life, and how to be strong when life is difficult and to trust yourself. There will be time for sharing, practicing and learning. Topics include relaxation practices, finding an inner anchor of stability, how to deal with difficult emotions, and more.

You will learn to notice when you are stressed and to grow resources which will help you to take conscious actions to lead a happy and fulfilled life.

 

The teacher

Kirsten Victor is an experienced mindfulness teacher, offering programmes for families, adults, children and teens.

 

Rate

Price for the 3-hour workshop: 65€

Please check our terms and conditions.

 

Registration

Please fill out the form below in order to register for the workshop for teens on Saturday 25 April 2020.

Your answers to these questions are important for the trainer to be able to admit you to the workshop.

The information you provide will be treated confidentially and will never be shared with third parties.

Please check our privacy policy.

We will get in touch with you if we have any questions, so please provide the phone number on which we can most easily reach you.

 

Questions?

Do not hesitate to get in touch with us if you would have any questions.

For administrative and practical questions, please contact info@brusselsmindfulness.be.

If you want to discuss something directly with the teacher, here's how you can contact her:

Kirsten Victor - kirsten.victor@gmail.com

Many thanks for your registration and we are looking forward to meeting you in the workshop.

Registration Form



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