Bringing more joy and fulfilment into your life
- Do you feel anxious and stressed with all that is going on?
- Do you feel stuck or unhappy with your current life?
- Are you recovering from a burnout or feeling overwhelmed?
- Is there an important decision to take?
- Would you like to change an unhelpful habit or step out of negative thinking?
- Are you preparing for an important event or performance where you need to be focused and at your best?
If any of this applies to you and you would like to have some personalized support, coaching might be a great opportunity for you.
Objectives of individual coaching sessions
In these private coaching sessions, we will use mindfulness, positive neuroplasticity and coaching tools help you better deal with difficult feelings and thoughts, and to focus on what really matters to you. We will explore what gets in your way so that you can flourish more in life.
More specifically we can, for example, work on how to:
- Recover from and prevent chronic stress & burnout
- Prioritise self-care and make room for what matters for you
- Create a better work-life balance
- Replace unhealthy habits by more helpful ones
- Learn ways to manage your energy and emotions
- Improve your focus and performance
- Have more fulfilling relationships and be more mindful in the way you engage with others
- improve your overall wellbeing
Coaching means putting yourself in the driver’s seat, you know what is right for you and how you want to make things happen. It is about finding solutions that work for you and facilitating change in a way that allows you to unlock your full potential. As certified mindfulness trainers we can enrich the coaching approach with mindfulness insights and practices.
Your Coach
Beate Trück, Founder Brussels Mindfulness
Senior mindfulness and positive neuroplasticity teacher, supervisor and teacher trainer
Beate Trück is an experienced trainer and coach. She is a certified mindfulness (MBSR) and positive neuroplasticity trainer. Beate has helped many clients over the past years in group and individual settings. She is also the head of our mindfulness teacher training and the founder of Brussels Mindfulness. She likes to weave in elements of positive neuroplasticity into her coaching as a way to help empower her clients and grow new resources.
Supervision and mentoring
Beate also provides supervision and mentoring for advanced meditators and teacher trainees. Mindfulness-based supervision establishes a safe place for you, as a Mindfulness teacher or teacher-in-training, to explore your teaching strengths as well as your challenges. It focuses not only on your teaching, but also on your personal mindfulness practice and how it impacts on your work and everyday life. The supervision can be part of your pilot course for becoming a mindfulness teacher or if you are already an experienced mindfulness teacher.
If you already have an existing mindfulness practice, one-on-one mentoring and coaching is a wonderful way to deepen your mindfulness journey and personal growth. Click here to find more information about supervision.
Fee for inperson coaching with Beate Trück
You can book the coaching in a set of three sessions
Fee for these three sessions:
€299 (VAT included) for private persons - please submit the registration form below and then advance to payment.
€499 (VAT included) if you book via an organisation - please fill in a Contact form to indicate your interest and we will follow-up!
Hesitating if it is a good fit for you? Contact us for a free online intake session (15 min)
Please note that a session needs to be cancelled at least 48 hours before the date, otherwise it will be counted as taken.
Registration
Please fill out the form below in order to register. Your answers are important for the trainer to understand your motivation to participate.
All information you provide will be treated confidentially and will never be shared with third parties. Please check our privacy policy here.
Please check our terms & conditions about cancellations and refunds.
Health & Well-being Guidelines - In-person
While meditation and well-being courses, workshops and other in-person events can be very nourishing; they can demand some stability of psychological health and can be triggering for some people.
Have you experienced significant trauma or psychiatric illness, or are your currently struggling with your mental health such as with anxiety, depression, or burnout? If so, it's important for you and the mindfulness trainer to discuss your specific situation as they might not be able to give you the kind of individual psychological care and support you need right now.
If you are currently under the care of a mental health professional, please discuss your attendance with them. You should be in a relatively stable period of mental well-being and have adequate psychological resilience.
Please fill in the questions in the registration form as open and honestly as possible to give us an idea of your current situation. The teacher of the event may reach out to you for more information.
We also ask that if you are feeling ill to consider not attending the class, for the health and safety of the trainer and others in the group. Listening to your body and taking rest can also be an important act of self-care.
If you are unsure, or have any questions or concerns, don’t hesitate to get in touch with us directly at info@brusselsmindfulness.be.
Registration Form
You will be asked to fill out your name and further contact details in the next page.
Once you click the registration button, you will be taken to a secure payment system (first e-act.nl and then mollie.com). Your data will be treated confidentially and will not be shared with third parties, except for the information necessary to process the payment.