8-week Mindfulness Course at the European Commission in Luxembourg

17-10-2018 till 12-12-2018
Beginners

European Commission
Luxembourg - Kirchberg
T2 (1-7, Boulevard Pierre Frieden), room T2 – 01-B146

8-week Mindfulness Course at the European Commission in Luxembourg
8 Wednesdays from 12.30 to 14.00
  • Starting on Wednesday 17 October 2018.
  • No session on Wednesday 31 October 2018.
  • Ending on Wednesday 12 December 2018. 

For all staff members of the European Commission.


Flexible 8-week Mindfulness Course

As of mid October 2018, a new cycle of an 8-week mindfulness course will be organised at the European Commission in Luxembourg, and delivered by a trainer of Brussels Mindfulness.

Mindfulness is a science-based and down-to-earth way to deal better with stress and create more mental space and clarity. So you can live your life – at home and at work – more consciously. A fuller and richer life. More open, more relaxed and more balanced.


In 8 weeks you will learn:

  • How to respond more thoughtfully to stressful and challenging situations, rather than reacting automatically and getting more upset.
  • How to deal better with difficult thoughts and emotions that might otherwise stress you out or drag you down.
  • How to be more focused on what you are doing and finding more calm and clarity in doing so.
  • How to balance your time and energy so you can appreciate and enjoy life and work again.


The 8-week programme

  • In this training programme you will learn to integrate mindfulness skills in your daily life.
  • 8 weekly group sessions of 1,5 hours.
  • Flexible programme, adaptable to your agenda.
  • Comprehensive manual with handouts and worksheets, and audio downloads to support your practice.
  • Lots of practical exercises to build mindfulness into your daily schedule without needing to invest extra time.
  • Programme based on the scientifically validated standard mindfulness programmes (MBSR/MBCT).
  • Courses led by experienced and certified mindfulness trainers.

The course language is English.

The groups will consist of minimum 8 to maximum 20 participants. 

 

Teacher: Berenice Boxler


Rate

For the 8-week mindfulness course, including:

  • Book, syllabus and audio downloads
  • Small groups (maximum 20 people)
  • During the 8 weeks, follow-up per email with more information and useful tips on how to integrate mindfulness into your life
Registration Fee: € 299 (self-paid)

We encourage you to register as soon as possible to secure your place.

Please check our terms & conditions about cancellations and refunds.

 

Questions?

Do not hesitate to get in touch with us if you would have any questions. For administrative and practical questions, please contact info@brusselsmindfulness.be.

If you want to discuss something directly with the trainer, here’s how you can contact us:

Many thanks for your registration and we are looking forward to meeting you in the course.

Registration



The course is being organised and held by Berenice Boxler, freelance trainer at Brussels Mindfulness.

To register for the 8-week mindfulness course on Wednesdays (Kirchberg), please send an e-mail to berenice.boxler@brusselsmindfulness.be with the following information:

  • Course: Kirchberg
  • First Name & Name
  • Date of birth
  • Phone Number
  • Your reasons to participate in this course

    You will then receive a confirmation message and an invoice with the payment details (by bank transfer).