Mindful Happy Hour: Bringing in self-compassion

9-12-2020
Beginners, Follow-up

Online via zoom

Mindful Happy Hour: Bringing in self-compassion
Wednesday 9 December 2020, from 19.30 to 20.30 CET.

This event will take place online via Zoom, an interactive meeting tool allowing you to share your experiences and ask questions.

 

The monthly after-work event to refresh or start your mindfulness practice

Theme for this evening: Bringing in self-compassion.

It is normal to feel more anxious in these turbulent times as things are constantly changing, and the future is uncertain. For many of us, the end of the year is a stressful period. We tend to reflect on the year that has passed, and 2020 has been an especially challenging one. 

In this special advent session we will practice various mindfulness meditations to help you bring in self-compassion as the year comes to a close. It is a moment to pause and nourish yourself from within, under the guidance of a certified mindfulness teacher and supported by a group of like-minded people. 

 

The Mindful Happy Hours are open to everyone who

    • Wants to deepen or reboost their mindfulness practice
    • would like to practice mindfulness in a group of like-minded people
    • is looking for a new impulse and inspiration in practising mindfulness.
    • would like to have a moment of peace in the midst of the busyness
    • wants to have meaningful conversations with like-minded people.
    • is interested in mindfulness and would like to have a first experience with a teacher

 You are welcome as you are! Scroll down to the bottom of this page to register via our website. 

 

 

Practical details

During the Mindful Happy Hour, we will be practising several guided meditations. There will be a talk around bringing in compassion towards yourself and others, as well as the opportunity to share your experiences in the group. 

We start at 19.30 and end at 20.30.

The participation fee is €10 (VAT included). Please register directly on Facebook. 

You will receive the zoom link to our online meeting a few hours before the start of the Mindful Happy Hour.

With mindfulness teacher Silke Lalvani.

 

Registration

 

Please register via our Facebook page.

 

Questions?

Do not hesitate to get in touch with us if you have any questions. You can contact us via info@brusselsmindfulness.be.

Many thanks for your registration. We are looking forward to meditating together.