Mindful happy hour in the park
In person


Park Cinquantenaire, 1000 Brussels
Enter via Schuman and find us on the left.


Sign up

Mindful happy hour in the park

Tuesday, 30 August, 19.00 to 20.00 CET, with mindfulness teacher Beate Trück

Our popular mindful happy hour sessions in the park are back! Take a mindful pause with us and Join us for a nourishing yoga and meditation session in the heart of Brussels. After 2 years of pandemic we are looking forward to meeting in person again and practicing together in a beautiful park.

Enjoy mindful movement and a relaxing meditation in nature, guided by an experienced mindfulness teacher and supported by a group of like-minded practitioners.

We will meet at Park Cinquantenaire from 18.30. We will start at 19.00. You are welcome to arrive as of 18.30. When you enter the park from the direction of Schuman, you will find us on a meadow on the left side.

The session will be led by Beate Trück, certified mindfulness teacher and founder of Brussels Mindfulness. After the session there will be the possibility to stay for a networking drink and share experiences with the participants of the session.

Benefits of the session

  • Refresh (or discover) your mindfulness practice
  • Release tensions in the body and mind
  • Relax and re-energize yourself
  • Meet some fellow meditators
  • Meet a Brussels Mindfulness teacher

Please register below to guarantee your spot.

Please only register if you are certain you will be able to attend. If for any reason you cannot attend, please let us know as soon as possible. It will not be possible to attend this event if you have not registered beforehand.

We will meet if the weather is nice (above 18 degree Celsius and it is not raining). If in doubt, stay updated on our website or Facebook page whether the event will take place.

Please bring your own yoga mat.

For the Mindful Happy Hour we work with donations, in the Eastern tradition of dana or generosity. This is an important mindfulness quality and can be a practical exercise in letting go. Generosity is also a way of cultivating kindness. It creates joy, both for the giver and the receiver. We suggest a donation of €15 per person to contribute for the work of the teacher. You can make your donation at the event itself (please provide cash).

Do not hesitate to get in touch with us if you have any questions. For administrative and practical questions, please contact info@brusselsmindfulness.be. For questions about our courses and events, have a look at our FAQ.

If you want to discuss something directly with the teacher, you can contact Beate Trück via beate.trueck@brusselsmindfulness.be.

Many thanks for your registration. We look forward to meeting you in the course.

Please fill out the form below in order to register. Your answers are important for the trainer to understand your motivation to participate.

All information you provide will be treated confidentially and will never be shared with third parties. Please check our privacy policy here.

Please check our terms & conditions about cancellations and refunds.

Registration Form

First Name
Last name
E-mail address
How did you hear about this activity?
Do you have any physical limitations or complaints that the teacher should be aware of?
I accept to receive informational emails which I can unsubscribe from at anytime.
I have read and accept the privacy policy.

Once you click the registration button, you will receive an email to confirm your registration. Make sure not to skip this step otherwise you will not receive the practical information to join this event.