Sunday 17 March 2019
From 10.00 to 16.30
At the beautiful "Het Verblijf" in Sint-Martens-Lennik (near Brussels).
Mindful Family Day: Being present for your children – and for yourself.
Families are usually very busy: school, homework, sports activities, organizing family life, etc. What about taking a break together, as a family, and enjoy some mindful and quality time together?
Of course you can also come on your own, for example if your children are not yet old enough or if you would rather want to learn and practice mindfulness skills while also enjoying a day with mindfulness. Please know, however, that we will have quite a few interactive games for children and parents. Don't hesitate to contact us (firstname.lastname@example.org) for any questions.
Together we will experience what it means to be connected as a family. We will practice mindfulness together and make a mindful walk in the beautiful garden of the location.
This will be a day to unwind, to resource yourself together as a family, to learn techniques on how to stay connected to yourself and to each other and how to relax - and most of all how to experience the joy that is inherent in each moment and that is just a breath away.
What to expect during this day
- Mindfulness exercises, such as breathing exercises and short sitting meditation.
- Mindfulness games and play, for example mindful eating, role play, focus exercise, working with emotions.
- Creative animation.
- Ability to exchange with likeminded people.
We will spend almost the whole day together, parents and children. There will be a period of about one hour where the parents will enjoy a nourishing meditation and some sharing and teaching, whereas the children have some creative activity.
Programme of the day
10.00-10.45: introduction, short landing meditation, some movement and yoga
10.45-11.30: mindfulness games - getting to know each other, perception and focus
11.30-12.00: mindful eating exercise
12.00-12.45: both groups separated - parents: nourishing meditation and sharing - children: creative activity
12.45-14.30: lunch and walk
14.30-14.45: body scan
14.45-15.15: creative activity (all together)
15.15-15.30: tea break
15.30-16.10: role play, relationships
16.10-16.30: end round, sharing, departure
This is an indicative programme. Timings and content can change throughout the day.
What you will take away as a family
- Wonderful memories and useful mindfulness practices.
- Practical tools and insights on how to improve your family life.
- The ability to find the calm and joy within yourself and within the other.
- New friends who also wish to implement mindfulness in their family.
- The ability to use mindfulness when you are in need of a break.
- Awareness of your emotions and how to deal with them when they are overwhelming.
- Fun, craft and new friends.
Languages and age group
The Mindful Family Day will be in English (main language) and French (if needed for the children). It is sufficient if the children have basic knowledge of one of these languages.
The workshop is suitable for children aged 8-14.
The event takes place in “Het Verblijf”, a beautiful and convenient location just outside of Brussels.
Berenice Boxler is a mindfulness trainer at the Brussels Mindfulness Institute with a specialisation in mindful parenting. She has also two children, aged 4 and 6.
Sophie Donnay will guide the children in a mindfulness and animation programme. Sophie is a clinical and educational psychologist, specialised in disability, children and adolescents. She is also formed in art-therapy. She has 3 teenage children.
For the Mindful Family Day, with coffee breaks included:
- € 115 for 1 parent
- € 200 for 2 parents
- € 60 per child
Please bring your own lunch for the family.
Please check our terms & conditions about cancellations and refunds.
Please fill out the form below in order to register for the Mindful Family Day on Sunday 17 March 2019.
Your answers to these questions are important for the trainer to be able to admit you to the day.
The information you provide will be treated confidentially and will never be shared with third parties.
We will get in touch with you if we have any questions, so please provide the phone number on which we can most easily reach you.
Do not hesitate to get in touch with us if you would have any questions.
For administrative and practical questions, please contact email@example.com.
If you want to discuss something directly with the trainer, here's how you can contact us:
- Berenice Boxler - firstname.lastname@example.org - +32 474 09 76 44
Many thanks for your registration and we are looking forward to meeting you in the day.