Small-group masterclass: Building habits that truly stick

7 June 2026 | 10:00–13:00 CET |  with Beate Trück

Fee: €90 incl. VAT (€75 excl. VAT)

Included in the Brussels Mindfulness membership

Have you ever found yourself starting a new habit with the best intentions — only to see it fade away after a few days or weeks?

Many of us know what would be good for us — whether it’s meditating regularly, taking better care of our well-being, or creating small daily rituals — and yet find it difficult to stay consistent.

This small-group masterclass helps you turn insight into consistent lasting action — by building habits that truly fit your life.

It is also part of our membership — a space to reconnect, deepen your mindfulness practice, and feel supported by a like-minded community.

This session is designed to be highly practical — you will actively work on your own habits during the masterclass.

In this interactive masterclass, you will learn to:

• Understand why habits are often hard to sustain (and why this is not a personal failure)
• Learn the key principles of habit formation, grounded in neuroscience
• Discover how to design small, realistic habits that fit into your daily life
• Explore how to build or re-establish a regular mindfulness and meditation practice
• Identify and reshape one habit you want to change
• Experience short, guided practices to help anchor new patterns in the body
• Leave with 3–5 personalised micro habits that you can integrate immediately into your daily life
  

This is an interactive and experiential session — not a passive lecture.

You will be guided through a combination of:

• short inputs grounded in neuroscience, mindfulness and positive neuroplasticity
• individual reflection and practical exercises
• gentle exchange in a safe and supportive setting

The focus is on real-life application — so that what you explore during the session can continue beyond it.

• Why habits fail: understanding the brain’s negativity bias
• The key elements of habits that stick (clear, realistic, rewarding)
• How to build sustainable meditation and mindfulness habits
• How to reduce friction and make habits easier to maintain
• The role of awareness and attention in lasting behaviour change
• How to build consistency without relying on willpower

• find it difficult to stay consistent with new habits
  
• would like to build or deepen a regular meditation practice
• want practical tools rather than theory
• lead a full and busy life and need realistic strategies
• appreciate a science-based and experiential approach

This may not be the right fit if you:

• are mainly looking for motivation or quick fixes
• prefer a purely lecture-style format without interaction

To ensure a high-quality experience and personal guidance, this session is offered in a small-group format.

As part of our membership, it also offers a space to reconnect, deepen your practice, and feel supported by a community of like-minded participants.

This masterclass combines:

• neuroscience (understanding how the brain forms habits)
• mindfulness (bringing awareness to patterns and choices)
• positive neuroplasticity (supporting the integration of new experiences)

The intention is to create change that is not only understood — but felt, embodied, and sustainable.

€90 incl. VAT (€75 excl. VAT)

Included in the Brussels Mindfulness membership

(a simple way to stay consistent and connected in your practice)

This masterclass can be a powerful moment to reset and reconnect with what matters.

If you wish to deepen your practice further, you may also explore our longer programmes or coaching offers.

Limited spots available to ensure a high-quality small-group experience.