Free Trial: Online Mind & Body Reset Yoga Series
Sign up

Free Trial: Online Mind & Body Reset Yoga Series

Wednesday, January 26th from 12.30 to 13.00 CET with Lyuba Byessonova

The pace of life and work is picking up, which causes physical and mental stress. One of the best tools to feel more relaxed and calmer is regular (gentle) movement and meditation.

Blending together her personal experiences and training in hatha yoga, yoga Nidra, breathing techniques and mindfulness, Lyuba is offering an online series of lunch yoga sessions on Wednesdays to help you rest, relax and reset your body and mind.

Join this free session to experience what you can expect during the upcoming 4-week series.

  • For the classes, wear comfortable clothes in which you can easily move and breath.
  • Ideally, don't eat before the class or eat a very light meal or a snack.
  • Please have a (yoga) mat, a blanket to keep yourself warm, a few small pillows, and (optionally) a meditation cushion.
  • Sessions take place in English. The teacher speaks Dutch as well for any questions before or after the sessions.
  • You'll receive a link to the zoom session before the start of the class.

Your teacher:

Yoga teacher and mindfulness teacher-in-training, Lyuba Byessonova.

Lyuba wanted to share the benefits of yoga and meditation with others, and got certified as a yoga teacher in 2019. She is specialised in hatha yoga and yoga Nidra, and teaches individuals and in companies.

Registration Form

How did you hear about this activity?
What are your reasons to participate in this activity?
What is your experience with mindfulness?
What is your experience with yoga?
Do you have any physical limitations or complaints that the teacher should be aware of?

You will be asked to fill out your name and further contact details in the next page.
Once you click the registration button, you will be taken to a secure payment system (first and then Your data will be treated confidentially and will not be shared with third parties, except for the information necessary to process the payment.