Feel like you could use some self-care?  Join us for our next in-person Day of Nourishment on 16 April.

Day of Nourishment - Deep Rest
In person



Av. de Tervueren 81

1040 Etterbeek

Metro: Merode or Montgomery


Sign up

Day of Nourishment: Deep Rest

For people who already practice mindfulness or yoga and for everyone looking for some peace and calm. 

Sunday 24 September 2023, from 10.00 to 16.30 CET; registration closes on 23  Sept at 17.00 CET (scroll down to register)

Early bird pricing of € 119 (incl. VAT) until and including 10 September 2023

With mindfulness teacher Lorinda Brinton

Recharging your batteries

Recharging your batteries

With the coming of fall and all that it brings in terms of responsibilities and new routines, it might be difficult to find time to rest and recharge your batteries.

Come and take a pause with us and resource yourself from within with mindfulness. More than ever is important to prioritize moments of just being. Benefit from a day in stillness and calm where guided mindfulness practices will help your busy and possibly anxious mind to come to rest. We will focus on grounding practices to quieten the mind and tap into the inner silence that is within all of us.

Join for some deep rest that can help you to see more clearly what you need to flourish. You can also find a sense of peace in the midst of a packed and often stressful life.

Why take a day of mindfulness?

A day of mindfulness allows you to take a deeper dive, so you can at the same time refresh and deepen your practice. This can help you reconnect with meditation and boost your motivation to continue with it on a daily basis. You can also feel the benefit of meditating in a group.

We will practice a mix of different forms of meditation, mindful walking and stretching, to bring your mind to rest and to tune into what really matters to you.

The day will mostly take place in silence, with English instructions given by the teacher. We also encourage you to refrain from using your phone. 

Why take a day of mindfulness?
Some benefits of a day of nourishment

Some benefits of a day of nourishment

  • Feeling more rested, relaxed and calm
  • Improving your focus and concentration
  • Gaining greater physical and psychological wellbeing
  • Deepening your mindfulness practice
  • Finding a new sense of inner freedom
  • Being able to see more clearly what really matters to you
  • Easing the voice of the inner critic and developing a kinder, more compassionate mind
  • Developing a sense of contentment and fulfilment
  • Feeling connected with and supported by a group of like-minded people

The location

The day will take place at MM81, a beautiful and spacious Maison de maître between metro Merode and Montgomery on Avenue de Tervueren in Brussels. It also has a lovely garden with a pond.

If the weather allows, we will do some outdoor practices in the beautiful garden.

Tea, coffee and snacks are available throughout the day. Please bring your own lunch as well as a yoga mat and blanket.

The location

For whom?

Ideally, you already have some experience with mindfulness and/or yoga. If you are completely new to mindfulness or yoga, please get in touch with us at info@brusselsmindfulness.be.

The programme (indicative)

09.30 Arrivals

10.00 Introduction, mindful yoga and opening meditation

11.30 Tea meditation

11.45 Mindful walking and sitting meditation

12.30 Mindful lunch in silence (please bring your own lunch)

13.45 Outdoor session using all senses explore nature's beauty (if weather allows it), alternatively sitting and walking meditation

14.45 Tea meditation

15.00 Sitting meditation, gentle practices to end the silence and closing session

16.30 Departures

Digital detox and silence

Throughout the day we will be practising digital detox to give our mind some rest. Please put your phone in flight mode or do not bring it at all so you are not tempted to check your messages. Please inform your relatives that you won't be reachable during this day (except in case of emergency).

For most of the day we will be in silence to deepen a feeling of rest and peace while being connected with the group.

The Teacher

Lorinda is a certified mindfulness and yoga teacher with a passion for helping others find simple and personally meaningful ways to experience well-being.  Her friendly style weaves her own experience with standard mindfulness practices such as learning to work with the breath and practicing self-awareness.

The Teacher

What to bring

  • your own lunch (micro waves and dishes are available in the location).
  • yoga mat and meditation cushion
  • water bottle (can be refilled)
  • warm socks
  • blanket

Rates for the mindfulness day

Early bird pricing of € 119 (incl. VAT) until and including 10 September 2023

Regular rate of € 139 (incl. VAT)

Tea breaks with some snacks are included in the fee, but please bring your own lunch.

Registration for the Day of Nourishment

Please fill out the form below in order to register for the Day of Nourishment. This information is important for the teacher to understand your motivation to participate.

All information you provide will be treated confidentially and will never be shared with third parties. We will get in touch with you if we have any questions, so please provide the phone number on which we can most easily reach you. Please check our privacy policy here.

Please check our terms & conditions about cancellations and refunds.

Do not hesitate to get in touch with us if you have any questions. For administrative and practical questions, please contact info@brusselsmindfulness.be. For questions about our courses and events, have a look at our FAQ.

If you want to discuss something directly with the teacher, you can contact Lorinda Brinton at lorinda.brinton@brusselsmindfulness.be

Many thanks for your registration. We look forward to meeting you in the session.

Registration Form

How did you hear about this activity?
What are your reasons to participate in this activity?
What is your experience with mindfulness?
Are you, (or have you been previously), experiencing high levels of stress and/or burn out?
Have you experienced any physical, emotional or psychological trauma?
Are you, (or have you been previously), struggling with your mental health?
If yes, do you have professional support (psychologist, ..)?
Do you have any physical limitations or complaints that the teacher should be aware of?
I consent to photos being taken during the session.
I consent: my email address may be shared with others

You will be asked to fill out your name and further contact details in the next page.
Once you click the registration button, you will be taken to a secure payment system (first e-act.nl and then mollie.com). Your data will be treated confidentially and will not be shared with third parties, except for the information necessary to process the payment.