Online Day of Nourishment for peace, contentment and love

13-04-2020 till 13-04-2020
Beginners, Follow-up

Online via zoom

Online Day of Nourishment for peace, contentment and love

The event will be hosted via Zoom, an easy-to-use tool for online meetings which allows interactivity. It will be just like a face-to-face meeting in which you can ask questions, share and interact. You will receive the link after registering, shortly before the retreat day.

A (half-)day mindfulness retreat for people who would like to tap into their inner resources of healing and nourishment

Under the skilful guidance of a certified mindfulness teacher and supported by the power of meditating in a group. 

With Beate Trück

Easter Monday- normally a day to do something special with others, maybe even going to church or to a nice place. This time Easter will be in confinement. But why not make it special to you in another way and give yourself a treat? This is the perfect time to create a home retreat for yourself. Join our online retreat and resource yourself with mindfulness practices and supported by a group of like-minded people.

In these uncertain times we are all facing a lot of anxiety and stress. The practice of mindfulness is now more important than ever. We can use social distancing as an invitation to go into a mindfulness retreat as a radical act of sanity and compassion to ourselves and others. 

We invite you to take a pause and resource yourself from within with mindfulness.  Benefit from guided mindfulness practices which help your busy and possibly anxious mind to find rest and and to tap into your own resources of healing and nourishment. This day can be a powerful way to drop into your own resources of healing and transformation. It will help you to release fear and find a sense of peace,contentment and love in the midst of challenging times. By meditating together you will feel the energy of being supported by others in a safe space and be deeply connected.

The purpose of a retreat is to follow a formal rhythm of practice that allows you to center yourself, tend your body, quiet your mind, see the present circumstances with clarity and freedom, and open your heart.  By choosing to let go of the usual habits of distraction, online time, unnecessary busyness and tasks that can wait, you can make this a beneficial and healing time.

Though initially a online retreat at home may feel unfamiliar or hard, you will gradually find yourself settling in and feeling grateful for the rewards. Now is the perfect time to draw on the inner strength of meditation and deepen your capacity to live amidst it all with awareness and compassion.

Maybe you have done a mindfulness course in the past or you already practice yoga or meditation on your own? It's not always easy to keep up a daily practice. Somehow, daily life takes over again and again and even though you know the value of mindfulness, you don't practise it as much as you'd like to. Or even if you maintain your daily self-practice, it is important to regularly also meditate in a group and enjoy this  very deep and nourishing experience. 

A retreat  allows you to take a deeper dive, so you can at the same time refresh and deepen your practice. This can help you reconnect with meditation and boost your motivation to continue with it on a daily basis. You can also feel the benefit of meditating in a group. 

We will practice a mix of different forms of mindfulness and positive neuroplasticity meditations, mindful walking and  stretching to bring your mind to rest and to find a deep sense of peace, contentment and love. There will be moments of deep connections with others and also some time for a mindful coffee and tea break.

Some benefits of a day of  nourishment

  • Feeling more rested, relaxed and calm.
  • Gaining greater physical and psychological wellbeing.
  • Having the opportunity to deepen your mindfulness practice.
  • Finding a new sense of inner freedom.
  • Being able to see more clearly what really matters to you.
  • Feeling connected and supported by fellow meditators in the group

The programme 

Check-in between 8.45 and 9 am

9.00 - 9.15: Introductions and welcome

9.15 - 9.45: Stretching and opening meditation 

9.45 - 10.15: Introductions and sharing by the participants 

10.15 - 10.45: Sitting meditation

10.45 - 11.00: Mindful tea and coffee drinking

11.00 - 11.45: Sitting meditation 

11.45 - 12.15: Walking meditation in your appartment or garden

12.15 - 12.45: Closing meditation

12.45 - 13.00: Mindful sharing and closure


We suggest that you continue the afternoon on your own in this retreat mode. Here are some suggestions for your individual afternoon practice:

  • Mindful preparing and enjoying lunch
  • Mindful walk in nature using all senses
  • Sitting meditation (you can use the guided meditations and resources which will be sent to you once registering)


The teacher

Beate Trück

Beate Trück is a certified mindfulness teacher and founder of Brussels Mindfulness. She is an experienced mindfulness teacher, trained for MBSR at Arbor-Seminare in Germany, and also an authorised positive neuroplasticity teacher (according to the method by Dr. Rick Hanson). She has given many retreats to an international audience over the past years. Beate likes to combine mindfulness and positive neuroplasticity meditations in her retreats with a particulat focus on nourishment and building innner strengths.  Participants like her warm and inclusive style and some of them come back regularly to her retreats.



Day of Nourishment on 13 April: €65


  • Live and interactive online teaching and guided meditations of 4 hours.
  • Recorded guided meditations and resources for individual practice in the afternoon.
  • Recording of the event sent to you afterwards, to enjoy the meditations whenever you want on your own pace.


Please make sure your phone is off during the entire time. 

Please check our terms & conditions about cancellations and refunds.



Please fill out the form below in order to register for the Day of Nourishment on Sunday 5 April 2020.

Your answers to these questions are important for the trainer to be able to admit you to the day.

The information you provide will be treated confidentially and will never be shared with third parties.

Please check our privacy policy

We will get in touch with you if we have any questions, so please provide the phone number on which we can most easily reach you.


Feedback from a particpant of a former day of nourishment:

" A silent pause from the hectic everyday life. A good way to reconnect with meditation and yourself."

"The retreat is very good in grounding oneself in this fast-pace envrionement. I unreservedly recommend it!"


Do not hesitate to get in touch with us if you would have any questions. For administrative and practical questions, please contact

If you want to discuss something directly with the trainer, you can contact Beate Trück via

Many thanks for your registration and we are looking forward to meeting you in the day.

Registration Form

What are your reasons to participate in this activity?
What is your experience with mindfulness?
How did you hear about this activity?
Do you or did you have burn-out, depression, ...?
If yes, do you have professional support (psychologist, ..)?
Questions or remarks

You will be asked to fill out your name and further contact details in the next page.
You will be taken to a secure payment system once you click the registration button (first and then
Your data will be treated confidentially and will not be shared with third parties, except for the information necessary to process the payment.