Day of Nourishment

Beginners, Follow-up

Av. de Tervueren 81
1040 Etterbeek

Metro: Merode or Montgomery

Day of Nourishment

Sunday 11 October 2020.
From 9.30 to 16.00


Day of Nourishment "Finding peace in turbulent times"

For people who already practice mindfulness or yoga and for everyone looking for some peace and calm.

With Beate Trück.

Are you tired from all the rushing and doing? Do you feel anxious and stressed because of the pandemic? 

Come and take a pause with us and resource yourself from within with mindfulness.  It is important to prioritize self-care in these challenging times. Benefit from a day in stillness and calm where guided mindfulness practices will help your busy and possibly anxious mind to come to rest. In this day we will be focusing on grounding practices to quieten the mind and tap into the inner peace that is inherent within all of us. This day can be a powerful boost to your energy and to a sense of peace in the midst of the chaos. It will help you to see more clearly what you need to step out of the hamster wheel and to flourish in your life. 

Maybe you have done a mindfulness course in the past or you already practice yoga or meditation on your own? It's not always easy to keep up a daily practice. Somehow, daily life takes over again and again and even though you know the value of mindfulness, you don't practise it as much as you'd like to. Maybe you would like to discover mindfulness in an intense format of a day long practice? 

A day of mindfulness allows you to take a deeper dive, so you can at the same time refresh and deepen your practice. This can help you reconnect with meditation, and boost your motivation to continue with it on a daily basis. You can also feel the benefit of meditating in a group (again).

We will practice a mix of different forms of meditation, mindful walking and stretching, to bring your mind at rest and to tune into what really matters to you.

The day will mostly take place in silence, with English instructions given by the teacher.

If the weather allows it we will use the lovely garden for outdoor sessions and walking meditations. 


Ideally, you already have some experience with meditation and/or yoga. If you are completely new to mindfulness or yoga, please get in touch with us at


Some benefits of a day of nourishment

  • Feeling more rested, relaxed and calm.
  • Improving your focus and concentration
  • Gaining greater physical and psychological wellbeing.
  • Having the opportunity to deepen your mindfulness practice.
  • Finding a new sense of inner freedom.
  • Being able to see more clearly what really matters to you.
  • Easing the voice of the inner critic and developing a kinder, more compassionate mind
  • Developing a sense of contentment and fulfilment
  • Feeling connected with and supported by a group of like-minded people


The location

The day will take place in "MM81", a beautiful Maison de maître between metro Merode and Montgomery on Avenue de Tervueren in Brussels. It also has a lovely garden with a pond.

Tea, coffee and snacks are available throughout the day. 

Please bring your own lunch. 




Covid 19 precautions

To ensure your comfort and safety during this event, we take measures following the guidelines concerning health standards:

  • Small groups to allow enough space between participants during all activities.
  • Amenities to wash and disinfect your hands regularly.
  • The location is cleaned and ventilated several times a day.
  • Possibility for outdoor meditations whenever the weather allows it.
  • Please use your mask when circulating in the building
  • We encourage you to not participate should you have symptoms.


The programme

Arrival between 9.00 and 9.15

09.30   Introductions, mindful yoga and opening meditation, start of the silence

11.00   Tea break

11.15    Mindful walking and sitting meditation

12.30    Mindful lunch in silence

13.30    Outdoor session using all senses (if wheather allows it), alternatively sitting and walking meditation

14.30   Tea break

14.45   Sitting meditation, gentle practices to end the silence and closing session

16.15  Departures


The teacher

Beate Trück

Beate Trück is founder of Brussels Mindfulness and an experienced mindfulness teacher. She has trained for MBSR at Arbor-Seminare in Germany, and is also a positive neuroplasticity trainer. She has given many retreats to an international audience over the past years and since a few years is also responsible for the 2-year mindfulness teacher training at Brussels Mindfulness. In her retreats she likes to combine mindfulness and positive neuroplasticity meditations which have a calming and upplifting effect. Participants like her warm and inclusive style and some of them come back regularly to her retreats.

Try this guided meditation on gratitude with Beate from a facebook life event:



Day of Nourishment on Sunday 11 October 2020 with tea breaks included: € 95

Please bring your own lunch and - if you wish - something to share with the group.

Please check our terms & conditions about cancellations and refunds.

Registrations will close on Thursday 8 October 2020.



Please fill out the form below in order to register for the Day of Nourishment on Sunday 11 October 2020.

Your answers to these questions are important for the trainer to be able to admit you to the day.

The information you provide will be treated confidentially and will never be shared with third parties.

Please check our privacy policy.

We will get in touch with you if we have any questions, so please provide the phone number on which we can most easily reach you.



Do not hesitate to get in touch with us if you would have any questions.

For administrative and practical questions, please contact

If you want to discuss something directly with the teacher, here's how you can contact us:

Beate Trück - - +32 476 89 29 41.

Many thanks for your registration and we are looking forward to meeting you in the day. 


Registration Form

What are your reasons to participate in this activity?
What is your experience with mindfulness?
How did you hear about this activity?
Questions or remarks

You will be asked to fill out your name and further contact details in the next page.
You will be taken to a secure payment system once you click the registration button (first and then
Your data will be treated confidentially and will not be shared with third parties, except for the information necessary to process the payment.