Sunday 23 February 2020
From 9.30 to 16.00
Day of Nourishment
"Tapping into your inner resources"
For people who already practice mindfulness or yoga and for everyone looking for some peace and calm.
With Beate Trück.
Are you tired from all the rushing and doing? Come and take a pause with us and resource yourself from within with mindfulness. Benefit from a day in stillness and calm where guided mindfulness practices will help your busy mind to come to rest. This day can be a powerful boost to your energy and to a sense of peace in the busyness of your life. It will help you to see more clearly what you need to step out of the hamster wheel and to flourish in your life.
Maybe you have done a mindfulness course in the past or you already practice yoga or meditation on your own? It's not always easy to keep up a daily practice. Somehow, daily life takes over again and again and even though you know the value of mindfulness, you don't practise it as much as you'd like to.
A day of mindfulness allows you to take a deeper dive, so you can at the same time refresh and deepen your practice. This can help you reconnect with meditation, and boost your motivation to continue with it on a daily basis. You can also feel the benefit of meditating in a group (again).
We will practice a mix of different forms of meditation, walks in the parc and some mindful yoga, to bring your mind at rest and to tune into what really matters to you.
The day will mostly take place in silence, with English instructions given by the teacher.
Ideally, you already have some experience with mindfulness and/or yoga. If you are completely new to mindfulness or yoga, please get in touch with us at email@example.com.
Some benefits of a day of nourishment
- Feeling more rested, relaxed and calm.
- Improving your focus and concentration
- Gaining greater physical and psychological wellbeing.
- Having the opportunity to deepen your mindfulness practice.
- Finding a new sense of inner freedom.
- Being able to see more clearly what really matters to you.
- Easing the voice of the inner critic and developing a kinder, more compassionate mind
- Developing a sense of contentment and fulfilment
The day will take place in "MM81", a beautiful Maison de maître between metro Merode and Montgomery on Avenue de Tervueren in Brussels. It also has a lovely garden with a pond.
Tea, coffee and snacks are available throughout the retreat.
Please bring your own lunch.
Arrival between 9.00 and 9.15
09.30 - 11.00: Introductions, mindful yoga and opening meditation, start of the silence
11.00 - 11.15: Tea break meditation
11.15 - 12.30: Mindful walking and sitting meditation
12.30 - 13.15: Mindful lunch in silence
13.15 - 14.30: Guided walking meditation in Parc Cinquantenaire or in the garden, using all senses (depending on weather conditions),
alternatively sitting and walking meditation
14.30 - 14.45 Tea break meditation
14.45 - 16.00: Sitting meditation, gentle practices to end the silence and closing session
16.00 - 16.30: Departure
Beate Trück is founder of Brussels Mindfulness and an experienced mindfulness teacher. She has trained for MBSR at Arbor-Seminare in Germany, and has given many retreats to an international audience over the past years. Participants like her warm and inclusive style and some of them come back regularly to her retreats.
Feedback from previous participants
"A silent peaceful pause from the hectic everyday life in a nice location. a good way to reconnect with meditation and with yourself."
"I have thoroughly enjoyed this one day retreat. the meditations, the silence, the walking, resting. I feel nourished and more connected to myself and what really matters again. Thank you!"
Day of Nourishment on Sunday 23 February 2020 with tea breaks included: € 95
Please bring your own lunch and - if you wish - something to share with the group.
Please check our terms & conditions about cancellations and refunds.
Registrations will close on Thursday 20 February 2020.
Please fill out the form below in order to register for the Day of Nourishment on Sunday 23 February 2020.
Your answers to these questions are important for the trainer to be able to admit you to the day.
The information you provide will be treated confidentially and will never be shared with third parties.
We will get in touch with you if we have any questions, so please provide the phone number on which we can most easily reach you.
Do not hesitate to get in touch with us if you would have any questions.
For administrative and practical questions, please contact firstname.lastname@example.org.
If you want to discuss something directly with the teacher, here's how you can contact us:
Beate Trück - email@example.com - +32 476 89 29 41.
Many thanks for your registration and we are looking forward to meeting you in the day.