Day of Mindfulness

2-12-2018
Follow-up

The Abode
Rosweg 54
1750 Sint-Martens-Lennik

Carpooling will be organised.

Day of Mindfulness
Sunday 2 December 2018
From 9.30 to 16.30
At the beautiful farm "The Abode" in the Flemish Pajottenland close to Brussels.
Carpooling will be organised shortly before the event.

 

1-day mindfulness retreat. For people who already practice mindfulness.

With Steve Savels.

You have done a mindfulness course in the past, you already do yoga or practise meditation on your own? It's not always easy to keep up a daily practice. Somehow, daily life takes over again and again and even though you know the value of mindfulness, you don't practise it as much as you'd like to.

A day of mindfulness allows you to take a deeper dive, so you can at the same time refresh and deepen your practice. This can help you reconnect with meditation, and boost your motivation to continue with it on a daily basis. You can also feel the benefit of meditating in a group again.

We will practice a mix of different forms of meditation, walks in nature and some mindful yoga, to bring your mind at rest and to tune into what really matters to you.

There will also be enough free time to experience the beautiful domain and the surrounding fields.

The day will mostly take place in silence, with English instructions given by the trainer.

Ideally, you already have some experience with mindfulness and/or yoga. If you are completely new to mindfulness or yoga, get in touch with us at info@brusselsmindfulness.be and we will contact you to discuss this further.


Some benefits of a day of mindfulness

  • Feeling more rested, relaxed and calm.
  • Gaining greater physical and psychological wellbeing.
  • Having the opportunity to deepen your mindfulness practice.
  • Finding a new sense of inner freedom.
  • Being able to see more clearly what really matters to you.


The venue

The day will take place in "The Abode", a 200-year old farm in Sint Martens Lennik, just 20 minutes from Brussels.

The place is a haven of peace, with sheep and fields around it. The hosts, Inge and Hugo, who are passionate yoga teachers themselves, have restored the farm in a very authentic way and 100% energy neutral.

Around the farm there are many beautiful walks though the fields.

The food is very tasty, organic and homemade. Tea, coffee and snacks are available throughout the retreat.

There will also be free time where you can either walk alone or rest in the spacious grange, the cozy living room or on the terrace next to the pond.

It is possible to book a night at the B&B where the day of mindfulness will take place, before and/or after the day. Please contact the location to book: info@verblijf.be.



The programme 

Arrival between 9.00 and 9.30.

9.30. - 11.00: Introductions, mindful yoga and opening meditation

11.00 - 11.20: Coffee break

11.20 - 12.30: Mindful walking and sitting meditation

12.30 - 13.30: Silent lunch

13.30 - 14.30: Mindful walk in nature using all senses

14.30 - 15.30: Sitting meditation & reflection

15.30 - 15.45: Tea-time

15.45 - 16.30: Mindful stretching, relaxation and closing session

16.30 - 17.00: Departures

The trainer

Steve Savels

Steve Savels is managing partner and trainer at the Brussels Mindfulness Institute. He is an experienced mindfulness trainer, and has given many retreats to an international audience over the past years. Participants appreciate his calm and kind style with a good dose of humour.


Rates

Day of mindfulness on Sunday 2 December 2018 with coffee breaks included: € 95

Please bring your own lunch. 

Please check our terms & conditions about cancellations and refunds.

Registrations will close on Thursday 29 November 2018.


Registration

Please fill out the form below in order to register for the Day of Mindfulness on Sunday 2 December 2018.

Your answers to these questions are important for the trainer to be able to admit you to the day.

The information you provide will be treated confidentially and will never be shared with third parties.

We will get in touch with you if we have any questions, so please provide the phone number on which we can most easily reach you.


Questions?

Do not hesitate to get in touch with us if you would have any questions.

For administrative and practical questions, please contact info@brusselsmindfulness.be.

If you want to discuss something directly with the trainer, here's how you can contact us:

Many thanks for your registration and we are looking forward to meeting you in the day.  

Registration Form



E-mail

Date of birth (dd/mm/yyyy)

What are your reasons to participate in this activity?

Do you have any food allergies?

Questions or remarks

How did you hear about this activity?

I agree to share my email to organise carpooling.




You will be asked to fill out your name and further contact details in the next page.
You will be taken to a secure payment system once you click the registration button (first e-act.nl and then mollie.com).
Your data will be treated confidentially and will not be shared with third parties, except for the information necessary to process the payment.