Day of Nourishment

Beginners, Follow-up

Het Verblijf
Rosweg 54
1750 Sint-Martens-Lennik


Day of Nourishment
Sunday 15 December 2019
From 9.30 to 16.30
At the beautiful farm "Het Verblijf" in the Flemish Pajottenland close to Brussels.

Car-pooling will be organised until one week before the event. 


1-day mindfulness retreat. For people who already practice mindfulness or yoga.

With Beate Trück.

Take a pause and resource yourself from within with mindfulness. Benefit from a day in stillness and calm where guided mindfulness practices will help your busy mind to come to rest. This day can be a powerful boost to your energy and to a sense of peace in the busyness of your life. It will help you to see more clearly what you need to step out of the hamster wheel and to flourish in your life.

Maybe you have done a mindfulness course in the past, you already practice yoga or meditation on your own? It's not always easy to keep up a daily practice. Somehow, daily life takes over again and again and even though you know the value of mindfulness, you don't practise it as much as you'd like to. 

A day of mindfulness allows you to take a deeper dive, so you can at the same time refresh and deepen your practice. This can help you reconnect with meditation, and boost your motivation to continue with it on a daily basis. You can also feel the benefit of meditating in a group again. 

We will practice a mix of different forms of meditation, walks in nature and some mindful yoga, to bring your mind at rest and to tune into what really matters to you.

There will also be enough free time to experience the beautiful domain and the surrounding fields.

The day will mostly take place in silence, with English instructions given by the trainer.

Ideally, you already have some experience with mindfulness and/or yoga. If you are completely new to mindfulness or yoga, get in touch with us at and we will contact you to discuss this further.

Some benefits of a day of mindfulness

  • Feeling more rested, relaxed and calm.
  • Gaining greater physical and psychological wellbeing.
  • Having the opportunity to deepen your mindfulness practice.
  • Finding a new sense of inner freedom.
  • Being able to see more clearly what really matters to you.

The venue

The day will take place in "Het Verblijf", a 200-year old farm in Sint Martens Lennik, just 20 minutes from Brussels.

The place is a haven of peace, with sheep and fields around it. The hosts, Inge and Hugo, who are passionate yoga teachers themselves, have restored the farm in a very authentic way and 100% energy neutral.

Around the farm there are many beautiful walks though the fields.

Tea, coffee and snacks are available throughout the retreat. Please bring your own lunch. 

There will also be free time where you can either walk alone or rest in the spacious grange, the cozy living room or on the terrace next to the pond.

It is possible to book a night at the B&B where the day of mindfulness will take place, before and/or after the day. Please contact the location to book:

The programme 

Arrival between 9.00 and 9.30.

9.30. - 11.00: Introductions, mindful yoga and opening meditation

11.00 - 11.20: Coffee break

11.20 - 12.30: Mindful walking and sitting meditation

12.30 - 13.30: Silent lunch

13.30 - 14.30: Mindful walk in nature using all senses

14.30 - 15.30: Sitting meditation & reflection

15.30 - 15.45: Tea-time

15.45 - 16.30: Mindful stretching, relaxation and closing session

16.30 - 17.00: Departures

The teacher

Beate Trück

Beate Trück is managing partner and trainer at Brussels Mindfulness. She is an experienced mindfulness trainer, trained for MBSR at Arbor-Seminare in Germany, and has given many retreats to an international audience over the past years. Participants like her warm and inclusive style and some of them come back regularly to her retreats.


Day of mindfulness on Sunday 15 December 2019 with coffee breaks included: € 95

Please bring your own lunch. 

Please check our terms & conditions about cancellations and refunds.

Registrations are possible until Friday 13 December 2019 included - car-pooling can be guaranteed only with a registration more than a week before the event. 


Please fill out the form below in order to register for the Day of Mindfulness on Sunday 15 December 2019.

Your answers to these questions are important for the trainer to be able to admit you to the day.

The information you provide will be treated confidentially and will never be shared with third parties.

Please check our privacy policy

We will get in touch with you if we have any questions, so please provide the phone number on which we can most easily reach you.

Feedback from a particpant of a former day of nourishment:

"A very nice location. A silent pause from the hectic everyday life. A good way to reconnect with meditation and yourself."

"The retreat is very good in groundnng oneself in this fast-pace envrionement. I unreservedly recommend it!"


Do not hesitate to get in touch with us if you would have any questions.

For administrative and practical questions, please contact

If you want to discuss something directly with the trainer, here's how you can contact us:

Many thanks for your registration and we are looking forward to meeting you in the day.  

Registration Form

How did you hear about this activity?
What are your reasons to participate in this activity?
Do you have any food allergies?
What is your experience with mindfulness?
Questions or remarks

You will be asked to fill out your name and further contact details in the next page.
You will be taken to a secure payment system once you click the registration button (first and then
Your data will be treated confidentially and will not be shared with third parties, except for the information necessary to process the payment.