Day of Nourishment

Beginners, Follow-up

The Abode
Rosweg 54
1750 Sint-Martins-Lennik

Carpooling will be organised shortly before the day. 

Day of Nourishment
Sunday 1 July 2018
From 9.30 to 16.30
At the beautiful farm "The Abode" in the Flemish Pajottenland close to Brussels.

Carpooling will be organised shortly before the event.


1-day mindfulness retreat to pause and to nourish yourself from within 

For everyone who would like to take a pause, reconnect with your body and find calm in the middle of the busyness of your life. 

With Beate Trück.

Do you feel exhausted from all the rushing? Come and take a break with us at our favourite location "the Abode" in Flemish Pajottenland, just 20 minutes outside of Brussels. 

This one-day retreat will allow you to take a deep dive into  mindfulness and help you to tap into your own sources of healing and nourishment. We will practice a mix of different forms of meditation, walks in nature and some mindful yoga, to bring your mind at rest and to tune into what really matters to you. 

There will also be enough free time to experience the beautiful domain and the surrounding fields and to simply rest. 

The day will mostly take place in silence, with English instructions given by the trainer.

Some benefits of a day of mindfulness

  • Feeling more rested, relaxed and calm.
  • Gaining greater physical and psychological wellbeing.
  • Having the opportunity to deepen your mindfulness practice.
  • Finding a new sense of inner freedom.
  • Being able to see more clearly what really matters to you.
  • Reconnecting with your body and its deep wisdom

The venue

The day will take place in "The Abode", a 200-year old farm in Sint Martens Lennik, just 20 minutes from Brussels.

The place is a haven of peace, with sheep and fields around it. The hosts, Inge and Hugo, who are passionate yoga teachers themselves, have restored the farm in a very authentic way and 100% energy neutral.

Around the farm there are many beautiful walks though the fields.

Tea, coffee and snacks are available throughout the retreat. 

There will also be free time where you can either walk alone or rest in the spacious grange, the cozy living room or on the terrace next to the pond.

It is possible to book a night at the B&B where the day of mindfulness will take place, before and/or after the day. Please contact the location to book:

The programme 

Arrival between 9.00 and 9.30.

9.30. - 11.00: Introductions, mindful yoga and opening meditation

11.00 - 11.20: Coffee break

11.20 - 12.30: Mindful walking and sitting meditation

12.30 - 13.30: Silent lunch

13.30 - 14.30: Mindful walk in nature using all senses

14.30 - 15.30: Sitting meditation & reflection

15.30 - 15.45: Tea-time

15.45 - 16.30: Mindful stretching, relaxation and closing session

16.30 - 17.00: Departures

The trainer

Beate Trück is managing partner and trainer at Brussels Mindfulness. She is an experienced and certified mindfulness and positive neuroplasticity trainer, and has given many retreats to an international audience over the past years. Participants like her warm and inclusive style and some of them come back regularly to her retreats.


Full day on Sunday 1 July 2018 with coffee breaks and snacks included: € 95

Please bring your own lunch and - if you wish - something to share with the group. There is a refrigerator at the location where you can store your food until lunch time.

Please check our terms & conditions about cancellations and refunds.

Registrations will close on Thursday 28 June 2018.


Please fill out the form below in order to register for the Day of Mindfulness on Sunday 1 July 2018.

Your answers to these questions are important for the trainer to be able to admit you to the day.

The information you provide will be treated confidentially and will never be shared with third parties.

We will get in touch with you if we have any questions, so please provide the phone number on which we can most easily reach you.


Do not hesitate to get in touch with us if you would have any questions.

For administrative and practical questions, please contact

If you want to discuss something directly with the trainer, here's how you can contact her:

Many thanks for your registration and we are looking forward to meeting you in the day.   

Registration Form


Date of birth (dd/mm/yyyy)

What are your reasons to participate in this activity?

Do you have any food allergies?

Questions or remarks

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I agree to share my email to organise carpooling.

You will be asked to fill out your name and further contact details in the next page.
You will be taken to a secure payment system once you click the registration button (first and then
Your data will be treated confidentially and will not be shared with third parties, except for the information necessary to process the payment.