Sunday 1 July 2018
From 9.30 to 16.30
At the beautiful farm "The Abode" in the Flemish Pajottenland close to Brussels.
Carpooling will be organised shortly before the event.
1-day mindfulness retreat.
For people who already practice mindfulness.
You have done a mindfulness course in the past, you already do yoga or practise meditation on your own? It's not always easy to keep up a daily practice. Somehow, daily life takes over again and again and even though you know the value of mindfulness, you don't practise it as much as you'd like to.
A day of mindfulness allows you to take a deeper dive, so you can at the same time refresh and deepen your practice. This can help you reconnect with meditation, and boost your motivation to continue with it on a daily basis. You can also feel the benefit of meditating in a group again.
We will practice a mix of different forms of meditation, walks in nature and some mindful yoga, to bring your mind at rest and to tune into what really matters to you.
There will also be enough free time to experience the beautiful domain and the surrounding fields.
The day will mostly take place in silence, with English instructions given by the trainer.
Ideally, you already have some experience with mindfulness and/or yoga. If you are completely new to mindfulness or yoga, get in touch with us at firstname.lastname@example.org and we will contact you to discuss this further.
Some benefits of a day of mindfulness
- Feeling more rested, relaxed and calm.
- Gaining greater physical and psychological wellbeing.
- Having the opportunity to deepen your mindfulness practice.
- Finding a new sense of inner freedom.
- Being able to see more clearly what really matters to you.
The day will take place in "The Abode", a 200-year old farm in Sint Martens Lennik, just 20 minutes from Brussels.
The place is a haven of peace, with sheep and fields around it. The hosts, Inge and Hugo, who are passionate yoga teachers themselves, have restored the farm in a very authentic way and 100% energy neutral.
Around the farm there are many beautiful walks though the fields.
Tea, coffee and snacks are available throughout the retreat.
There will also be free time where you can either walk alone or rest in the spacious grange, the cozy living room or on the terrace next to the pond.
Arrival between 9.00 and 9.30.
9.30. - 11.00: Introductions, mindful yoga and opening meditation
11.00 - 11.20: Coffee break
11.20 - 12.30: Mindful walking and sitting meditation
12.30 - 13.30: Silent lunch
13.30 - 14.30: Mindful walk in nature using all senses
14.30 - 15.30: Sitting meditation & reflection
15.30 - 15.45: Tea-time
15.45 - 16.30: Mindful stretching, relaxation and closing session
16.30 - 17.00: Departures
Beate Trück is managing partner and trainer at the Brussels Mindfulness Institute. She is an experienced mindfulness trainer, trained for MBSR at Arbor-Seminare in Germany, and has given many retreats to an international audience over the past years. Participants like her warm and inclusive style and some of them come back to her retreats regularly.
Day of mindfulness on Sunday 1 July 2018 with coffee breaks included: € 95
Please bring your own lunch. There is a refrigerator at the location where you can store your food until lunch time.
Please check our terms & conditions about cancellations and refunds.
Registrations will close on Thursday 28 June 2018.
Please fill out the form below in order to register for the Day of Mindfulness on Sunday 1 July 2018.
Your answers to these questions are important for the trainer to be able to admit you to the day.
The information you provide will be treated confidentially and will never be shared with third parties.
We will get in touch with you if we have any questions, so please provide the phone number on which we can most easily reach you.
Do not hesitate to get in touch with us if you would have any questions.
For administrative and practical questions, please contact email@example.com.
If you want to discuss something directly with the trainer, here's how you can contact us:
- Beate Trück - firstname.lastname@example.org - +32 476 89 29 41
Many thanks for your registration and we are looking forward to meeting you in the day.