Reclaim your energy: A day of self-care and renewal
with senior mindfulness teacher Beate Trück
Do you often feel drained by the endless demands of work, family, and daily responsibilities? You juggle tasks, care for others, and try to keep everything running smoothly—but at what cost? If your own well-being is always last on the list, this workshop is for you.
Burnout doesn’t happen overnight—it builds up when we ignore our own needs for too long. Without conscious self-care, we risk exhaustion, overwhelm, and emotional depletion. Just like a car needs fuel, we need to replenish our energy—again and again—before we run on empty.
Beyond quick fixes: Discover authentic self-care
Self-care isn’t just about bubble baths and occasional breaks. True self-care means understanding what genuinely nourishes you—beyond external circumstances. This practical workshop (in English language) will help you develop practical, sustainable habits that fit your life, no matter how busy you are.
Is this workshop for you?
This workshop is perfect for you if you:
- Want to prevent burnout before it happens
- Have experienced burnout and need tools for recovery
- Struggle to prioritise yourself without guilt
- Are curious about mindfulness and self-care but need guidance
(No prior mindfulness experience needed—just a willingness to explore!)
We cannot give from an empty cup.
What you’ll learn
- The truth about self-care—why it’s necessary, not selfish
- How to identify your real needs to feel strong and energised
- Practical tools to prevent burnout and restore balance
- Overcoming obstacles and shifting self-sabotaging thoughts
- The science behind self-compassion—and how to apply it daily
- The seven forms of rest and how to shift habits
- How to set boundaries with confidence and protect your well-being
What to expect
- Guided meditations & self-reflection exercises
- Engaging discussions in a supportive group setting
- Insights into how your brain pushes you past your limits—and how to work with it
- A peaceful, retreat-like atmosphere to help you reconnect with yourself
- A sense of community with like-minded people
- Practical, neuroscience-backed self-care tools
- A small group to ensure safety and interaction
Meet your teacher
Senior mindfulness and positive neuroplasticity teacher Beate Trück
Beate Trück is a certified mindfulness (MBSR) and positive neuroplasticity teacher, authorised by Dr. Rick Hanson. She is also trained in trauma-sensitive mindfulness and Internal Family Systems therapy.
Having personally experienced burnout, Beate knows the challenges of recovery and the loneliness it can bring. Her mission is to help others find not only healing but also a sense of community and shared learning. She has led numerous retreats and mindfulness programmes for international audiences and is also responsible for the Mindfulness Teacher Training Programme at Brussels Mindfulness.
The location - a haven of peace and serenity
This retreat-style workshop takes place at Timesmore, a beautifully decorated Maison de Maître with a lush garden. The peaceful atmosphere allows you to slow down, reflect, and recharge. Weather permitting, we will take some practices outdoors, embracing the calm of nature in the middle of the city.
Throughout the day, enjoy complimentary tea, coffee, fruit, and snacks.
What to bring:
- a yoga mat and blanket
- your lunch
- a notebook for reflections
Rate
Early bird fee €119 incl VAT, €94 excl VAT until 14 May 2025
Thereafter € 139 incl VAT, excl VAT €109
Your registration includes:
- A full day of expert teaching & practice
- A comprehensive handout for continued learning
- Lifetime access to a set of guided meditations
Spots are limited to maintain an intimate and interactive group setting. Secure your place today and give yourself the gift of self-care!
Do you have questions? Feel free to reach out—we’d love to hear from you!
Registration for the Day of Nourishment
Please fill out the form below in order to register for the Day of Nourishment. This information is important for the teacher to understand your motivation to participate.
All information you provide will be treated confidentially and will never be shared with third parties. We will get in touch with you if we have any questions, so please provide the phone number on which we can most easily reach you. Please check our privacy policy here.
Please check our terms & conditions about cancellations and refunds.
Questions?
Do not hesitate to get in touch with us if you have any questions. For administrative and practical questions, please contact info@brusselsmindfulness.be. For questions about our courses and events, have a look at our FAQ.
If you want to discuss something directly with the teacher, you can contact Beate Trück via beate.trueck@brusselsmindfulness.be.
Many thanks for your registration. We look forward to meeting you in the course.