Online 8-week course, Tuesdays from 19.00 - 21.00 CET (convert to your time zone)
- Starting on 18 April, 2023
- Course dates: 18, 25 April; 2, 9, 16, 23, 30 May; 6 June 2023
Early bird fee of €374 (including VAT) until 2 April 2023 (midnight). Sign up with the button above or scroll down to register.
Taking in the Good: Developing Inner Resources Through Positive Neuroplasticity
with Kirsten Victor, certified positive neuroplasticity trainer (by Dr. Rick Hanson)
Many people think their happiness and wellbeing depends on external factors such as money, professional success, love or even the weather. But what if you could learn to be happy, independently of what life throws at you? Would it not be wonderful to know how to restore your happiness when something unwanted happens and to enjoy the good things more fully?
Reprogramming your brain
The brain is continually remodeling itself as we learn from our experiences. When we repeatedly stimulate a circuit in our brain, we strengthen it. Because our brains are like Velcro for the bad and Teflon for the good, frustration, worry and stress are quickly wired into your nervous system. To beat this negativity bias, we will teach you a powerful method - using the science of positive neuroplasticity - for truly resilient wellbeing.
Emotional healing and resilience
True happiness comes from within. Neuroscientist, psychologist, meditation teacher and best-selling author Dr. Rick Hanson has developed a powerful method to transform ordinary day-to-day experiences into inner strengths, such as resilience, self-confidence, compassion, joy and a feeling of being loved. The mindful internalisation of such psychological resources can help us deal with feelings of anxiety, depression, anger, addiction, loss and shame, and support our wellbeing, emotional healing and resilience.
Increase gratitude, self-compassion, and happiness
The mind is like a garden which needs to be maintained and cultivated, because if it is left to itself it will develop some unhelpful thinking patterns. We need to regularly pull out the weeds and plant new flowers.
A recent study published by the Journal of Positive Psychology on Learning to Learn from Positive Experiences showed that deliberately internalizing beneficial experiences can lower anxiety and depressed mood, and increase gratitude, self-compassion, and happiness in general.
Who can benefit from a Positive Neuroplasticity Training?
This course is for everyone who is interested in personal growth or who wants to develop resilience and decrease negative thinking. It builds on elements of mindfulness and takes it further by teaching methods that can help to change your brain for the better. While it is recommended as a follow-up training to the 8-week mindfulness course, it is not required to have followed a mindfulness course.
With this training you will learn to
- Release fear and develop an increased sense of safety and protection
- Develop an increased self-confidence and feeling of agency
- Experience a greater sense of resilience and the ability to bounce back more quickly in difficult times
- Have a greater feeling of joy, peace and happiness
- Be able to rise to challenges by motivating yourself and overcoming old fears and pains
- Become more focused and calmer with a strong sense of inner peace
- Feel more connected and compassionate
- Reduce unnecessary cravings and feel more satisfied with your life
- Discover 15 ways to feel good
What Jakub has to say about this course:
What to expect from a Positive Neuroplasticity Training?
- Soothing and uplifting guided meditations based on the teaching of positive neuroplasticity
- Teachings based on the method by Dr. Rick Hanson, geared towards application in simple steps
- Practical exercises and sharing
- A small group of maximum 18 people
- Teaching will be in English
- Sessions will be held online via Zoom, an easy-to-use online meeting tool which allows interactivity. It will be just like a face-to-face class in which you can ask questions, share and interact
What are the take-aways from a Positive Neuroplasticity Training?
- A renewed ability to connect to your own sources of deep joy and calm
- A feeling of being less stressed and more in line with your purpose in life
- The ability to tap into your own resources of wellbeing
- New tools to focus more on the bright side of life
- New ideas and inspiration on how to deepen your mindfulness or spiritual practice
- A renewed or deepened meditation habit
- New like-minded friends
The Teacher
Kirsten Victor
Kirsten is a compassion informed therapist and qualified as a solution-focused family counselor and has worked as a coach in several organisations. She is a also a certified mindfulness and an authorised positive neuroplasticity teacher and accredited member of the association for PNT teachers, and VVDO (organization for solution focused practitioners).
Rate for this Positive Neuroplasticity Training
Early bird fee is €374 (including VAT) until 2 April 2023 (midnight).
Regular fee of €399 (including VAT) includes:
- 8 weekly online sessions of 2 hours (total of 16 hours)
- A comprehensive manual with practical exercises
- Lifetime access to 30 guided positive neuroplasticity meditations and more than 250 guided meditations by our teachers
- Email reminders between the sessions and PowerPoint slides
Registration for the positive neuroplasticity training
We encourage you to register as soon as possible to secure your place.
Please fill out the form below in order to register for the course. This information is important for the teacher to understand your motivation to participate. All information you provide will be treated confidentially and will never be shared with third parties. We will get in touch with you if we have any questions, so please provide the phone number on which we can most easily reach you. Please check our privacy policy here.
If your employer is willing to cover the cost of your course, please send us an email instead of registering via the website, so we can issue an invoice. If you have a diplomatic statute, please email us as well so we can issue an invoice without VAT.
If you have financial difficulties, but feel that participating to this course would help you, please contact us. We will find a solution together.
Several Belgian health insurances provide partial refunds for mindfulness courses. Please get in touch with your health insurance to find out about the procedure. We will be happy to fill in your form at the end of the course.
Please check our terms & conditions about cancellations and refunds.
Please note: In order to start this course, it is important that you are in good physical and mental health. Especially if you are suffering from acute depression or burnout, we recommend postponing the course until you feel better. If you have professional support by a doctor or psychotherapist, you may wish to consult them first and discuss your ability to participate. The trainers of Brussels Mindfulness are happy to discuss this with you on the phone; however, we cannot take any responsibility for your decision to participate in the course or not.
What participants of previous courses said
"This course has given me the language and very useful basic tools to help me have a more positive attitude towards life. I can now better understand my basic needs in order to be happy and how I can take care of them."
"After many years of searching, high & low and across several different places, courses & approaches, I can say with full confidence that the Positive Neuroplasticity course with the Brussels Mindfulness Institute IS IT. The best course & practice I have come across, in the broad field of mindfulness."
"I’m so happy and fulfilled (with work ongoing / more progress to be made still, of course!) to have found & attended it. The practice has brought a measurable change for the better in my life, I very much feel, and has helped me enormously in dealing with anxiety, stress and (post-) burnout."
"Specifically and on top of the daily practice, I loved the scientific foundations of the course, and the rational(ist) approach at its core. Very solid stuff, with leads & links to additional reading which I have found both fascinating and practically applicable in my psychological & emotive pursuits. I would recommend it very highly indeed!”
"Without your coaching I wouldn't have the tools to explore and treat my problems. The antidotes you laid out in the pillar connection, examples like rehearsing, using I instead of you to start a conversation has helped enormously. I feel by doing just that, there is a U-turn in my life. Thanks to you and also thanks to me! "
Read more testimonials here.
Questions?
Do not hesitate to get in touch with us if you have any questions. For administrative and practical questions, please contact info@brusselsmindfulness.be. For questions about our courses and events, have a look at our FAQ.
If you want to discuss something directly with the teacher, you can contact Kirsten Victor via kirsten.victor@brusselsmindfulness.be.
Many thanks for your registration. We look forward to meeting you in the course.
Registration Form
You will be asked to fill out your name and further contact details in the next page.
Once you click the registration button, you will be taken to a secure payment system (first e-act.nl and then mollie.com). Your data will be treated confidentially and will not be shared with third parties, except for the information necessary to process the payment.