8-week in-person Mindfulness Course on Tuesday evenings

"The 8-week course was a real eye opener. I loved the coach as well as the group. Everything was done in an atmosphere of compassion and understanding. I feel like now I have this big toolbox that I can keep developing and digging into when I face stressful situations."

"I highly recommend Brussels Mindfulness! The teachers and approach were the right balance of providing a conceptual understanding, hands-on practice, personal and peer reflections and dialogue to understand and integrate what we learnt into who we are and what we do. The impact has been immediate and keeps on going - it is an investment that positively affects the foundations of self and holistic wellbeing!".

"I am now meditating every day! I found the course a good balance of theory, practical and sharing vs actually meditating."

"High quality teachers and extraordinary communication and pedagogical tools (handbook, to-the-point emails, languages, knowledge..). Extraordinary mindfulness course which should be a must for everyone .... impossible not to like it! Mindfulness attitudes so much needed in hectic times.... and delicious raisins (you will find out why)!"

Read more testimonials here and read a long reflection by one of our participants here.

Do not hesitate to get in touch with us if you have any questions. For administrative and practical questions, please contact info@brusselsmindfulness.be. For questions about our courses and events, have a look at our FAQ.

If you want to discuss something directly with the teacher, you can contact Alena Reisinger via alena.reisinger@brusselsmindfulness.be.

Many thanks for your registration. We look forward to meeting you in the course.

While meditation and well-being courses, workshops and other in-person events can be very nourishing; they can demand some stability of psychological health and can be triggering for some people.

Have you experienced significant trauma or psychiatric illness, or are your currently struggling with your mental health such as with anxiety, depression, or burnout? If so, it's important for you and the mindfulness trainer to discuss your specific situation as they might not be able to give you the kind of individual psychological care and support you need right now.

If you are currently under the care of a mental health professional, please discuss your attendance with them. You should be in a relatively stable period of mental well-being and have adequate psychological resilience.

Please fill in the questions in the registration form as open and honestly as possible to give us an idea of your current situation. The teacher of the event may reach out to you for more information.

We also ask that if you are feeling ill to consider not attending the class, for the health and safety of the trainer and others in the group.  Listening to your body and taking rest can also be an important act of self-care.

If you are unsure, or have any questions or concerns, don’t hesitate to get in touch with us directly at info@brusselsmindfulness.be.

We encourage you to register as soon as possible to secure your place.

Please fill out the form below in order to register for the course. This information is important for the teacher to understand your motivation to participate. All information you provide will be treated confidentially and will never be shared with third parties. We will get in touch with you if we have any questions, so please provide the phone number on which we can most easily reach you. Please check our privacy policy here.

If your employer is willing to cover the cost of your course, please send us an email instead of registering via the website, so we can issue an invoice. If you have a diplomatic statute, please email us as well so we can issue an invoice without VAT.

If you have financial difficulties, but feel that participating to this course would help you, please contact us. We will find a solution together.

Several Belgian health insurances provide partial refunds for mindfulness courses. Please get in touch with your health insurance to find out about the procedure. We will be happy to fill in your form at the end of the course.

Please check our terms & conditions about cancellations and refunds.

Please note: It is important that you are in good physical and mental health in order to start a mindfulness course. Especially if you are suffering from acute depression or burnout, we recommend postponing the course until you feel better. If you have professional support by a doctor or psychotherapist, you may wish to consult them first and discuss your ability to participate. The trainers of Brussels Mindfulness are happy to discuss this with you on the phone; however, we cannot take any responsibility for your decision to participate in the course or not.