2-day Winter Retreat

28-12-2020 till 29-12-2020
Beginners, Follow-up

Het Verblijf
Rosweg 54
1750 Sint-Martens-Lennik

Carpooling will be facilitated shortly before the retreat.

2-day Winter Retreat

Monday 28 to Tuesday 29 December 2020.
Start on Monday at 10.00, end on Tuesday at 17.00.

Finding Stillness

At "Het Verblijf" in Flemish Pajottenland with mindfulness and compassion teacher Steve Savels 

Residential retreat for everyone who wants to replenish their energy levels and have time for stillness and contemplation at the end of the year. 

With Steve Savels (mindfulness trainer) and Katrien Maes (ayurvedic therapist)

The end of the year is generally filled with lots of get-togethers with family and friends. Quite often we are exhausted after the Christmas period and do not find the time to pause and reflect on the past year. In the past years, this end of the year mini-retreat has been very popular as it allows to find some time for yourself and for stillness.

We will be using the silence to recharge from the busy period before and to deepen the mindfulness practices. Together, we will step out of the busy 'doing mode' and switch to being and sensing. We will reflect on what has been helpful and good in the past year and what we would like to see changed, replaced by new activities, or added to our life. What are the priorities you would like to set for the coming year? How can you support your healing and growing? How can you find more time for yourself again?

While most of the retreat is in silence, there will be some sharing moments to use the wisdom of the group and to encourage each other.

There will also be time for yourself to journal, walk in the beautiful surroundings or simply rest. You will be nourished by the power of group meditations, the silence, the beautiful nature and the delicious food prepared with love by our hosts, Inge and Hugo. 

 

Some benefits of a mindfulness retreat

  • Feeling more rested, relaxed and calm.
  • Gaining greater physical and psychological wellbeing.
  • Having the opportunity to deepen your mindfulness practice.
  • Finding a new sense of inner freedom.
  • Being able to see more clearly what really matters to you.
  • Reconnecting to your body and its deep wisdom.


You will be enjoying

  • Mindfulness meditations.
  • Mindful Yoga.
  • A beautiful location in the countryside where you can unwind. 
  • The possibility for an ayurvedic massage for inner healing and relaxation.
  • Tasty organic vegetarian food.


The Venue

The retreat will take place at "Het Verblijf", a 200-year old farm in Sint Martens Lennik, just 20 minutes from Brussels.

The place is a haven of peace, with sheep and fields around it. The gentle hosts, Inge and Hugo, who are passionate yoga teachers themselves, have restored the farm in a very authentic way and to be 100% energy neutral. 

They provide delicious organic food which is always very much appreciated by our participants. Tea, coffee and snacks are available throughout the retreat.

Around the farm there are many beautiful walks though the fields. There will be free time where you can either walk alone or rest in the spacious grange, the cozy living room or on the terrace next to the pond.

                           


Programme

Monday 27 December

09.30 - 10.00 - Arrivals

10.00 - 11.00 - Opening session

11.00 - 11.30 - Tea time

11.30 - 12.30 - Walking and sitting meditation

12.30 - 13.30 - Lunch

13.30 - 14.15 - Sitting Meditation

14.15 - 16.00 - Guided mindful walk

16.00 - 16.30 - Tea time

16.30 - 17.30 - Walking and sitting meditation

18.00 - 19.30 - Dinner

19.30 - 21.00 - Meditation, group discussion & relaxation

 

Tuesday 28 December

07.30 - Wake up

08.00 - 09.00 - Mindful yoga & meditation

09.00 - 10.00 - Breakfast

10.00 - 11.15 - Walking and sitting meditation

11.15 - 12.30 - Individual time or walking

12.30 - 13.30 - Lunch

13.30 - 14.30 - Walking meditation

14.30 - 16.30 - Sitting meditation, closing session

16.30 - 17.00 - Tea time and departure

 

This is an indicative programme, subject to change (except starting and ending time).


Trainer

Steve Savels is a registered psychologist, life coach and  mindfulness and compassion teacher who has many courses and retreats to an international audience People appreciate his gentle and calm style with lots of humour.

Extra: massages available

Katrien Maes, ayurvedic therapist, will offer full-body massages during this retreat at a reasonable additional cost. These massages offer a wonderful opportunity to deepen your relaxation and get more in touch with your body. 

Once you have registered, in the weeks before the retreat, you will receive more information about how to book a slot.


Rates

Rate for the 2-day retreat, including meals and accommodation in a shared twin room with private bathroom:

  • 'Early bird rate' until 29 November 2020: € 320 (incl. VAT)
  • Full price as of 30 November 2020: € 350 (incl. VAT)

Please check our terms and conditions.

P.S.: If you wish, you might be able to come a day earlier or maybe stay a night longer at the location. In this case, please contact the owners of the place directly. You can reach them via the contact details on their website.


Registration

Please fill out the form below in order to register for the Winter Retreat on Monday 27 to Tuesday 28 December 2020.

Your answers to these questions are important for the trainer to be able to admit you to the retreat.

The information you provide will be treated confidentially and will never be shared with third parties.

Please check our privacy policy.

We will get in touch with you if we have any questions, so please provide the phone number on which we can most easily reach you.

 

Watch our teacher Jake Dartington as he explains the different meditation postures.

Questions?

Do not hesitate to get in touch with us if you would have any questions.

For administrative and practical questions, please contact info@brusselsmindfulness.be.

If you want to discuss something directly with the trainer, you can contact Steve directly via steve.savels@brusselsmindfulness.be or +32 473 93 29 14.

Registration Form



How did you hear about this activity?
What are your reasons to book this session?
What is your experience with mindfulness?
Do you or did you have burn-out, depression, ...?
If yes, do you have professional support (psychologist, ..)?
Do you have any food allergies?
I agree to share my email to organise carpooling.
Questions or remarks


You will be asked to fill out your name and further contact details in the next page.
You will be taken to a secure payment system once you click the registration button (first e-act.nl and then mollie.com).
Your data will be treated confidentially and will not be shared with third parties, except for the information necessary to process the payment.