Agenda

Online group course to deal mindfully with fear, anxiety and uncertainty
31
03

Online group course to deal mindfully with fear, anxiety and uncertainty

4 Tuesday evenings from 19.30 to 21.00. Starting on Tuesday 31 March 2020.

Discover ways to overcome fear, anxiety, panic and worry.

Online via the Zoom video meeting tool

Beginners, Follow-up
Daily morning meditations for inner calm
01
04

Daily morning meditations for inner calm

Daily morning meditations to release fear and to be connected and supported by a group of like-minded people.

Online via zoom

Beginners, Follow-up
Online 8-week Positive Neuroplasticity Training
02
04

Online 8-week Positive Neuroplasticity Training

Thursday evenings from 19.30 till 21.30.

Learn how to get a happy brain and build resilience with the help of positive neuroplasticity.

 

Online via zoom

Beginners, Follow-up
Online Day of Nourishment for peace, contentment and love
13
04

Online Day of Nourishment for peace, contentment and love

Easter Monday 13 April 2020, 9.00 - 13.00 followed by individual practice 

Enjoy an online day to nourish yourself with a mix of mindfulness meditation, yoga, mindful eating and walking.

Online via zoom

Beginners, Follow-up
Webinar for School Teachers
16
04

Webinar for School Teachers

Thursday 16 April 2020 from 14.00 to 15.30

Mindfulness tips and tools for teachers - for their everyday life and their current situation in a "school without kids"

online via Zoom

Beginners, Follow-up
Mindfulness Workshop for teens
25
04

Mindfulness Workshop for teens

Saturday 25 April 2020, from 14:00 until 17:00

A 3-hour mindfulness workshop for teenagers 13-17 years old.

MM81
Avenue de Tervueren 81
1040 Etterbeek

Metro: Merode or Montgomery

Beginners

For an overview of dates and locations of ongoing courses click here