2-nights Weekend Retreat from Friday evening 21 to Sunday 23 April 2017
At the beautiful former monastery “Rosario” in Flemish Pajottenland
Celebrate life with mindfulness.
For people who wish to deepen or refresh their mindfulness practice.
We will focus on creating more joy in our lives, appreciating and taking in the good. A mix of different forms of meditation and some mindful yoga will be offered to find a more balanced and centred energy.
There will also be enough free time to enjoy walks through the surrounding fields, or simply relaxing in or around the charming old monastery.
The retreat will partly be given in silence, with English instructions. At specific moments there is also the possibility to talk individually to the trainer.
The retreat is an opportunity for those who have some experience with mindfulness and/or yoga to deepen or to refresh their mindfulness practice.