Mindful Family Day on Sunday 24 September 2017
From 10.00 to 16.30
At the peaceful old farmhouse “The Abode” in Flemish Pajottenland close to Brussels
Being present for your children – and for yourself.
- “I told you already five times to pick up your clothes!”
- “Stop fighting – seriously! There is not a single day without you picking at each other!”
- “Oh no, not the same story again. We read the book every single night now.“
- “I can’t wait until the kids are finally in bed. I am so exhausted.”
The holidays are over, the new school year has started. There might be some anxiety around the change, some sadness that the vacation passed too fast, or some fear that the coming months might be too stressful. What about taking a break together, as a family, and having a healthy and conscious start for the new school and working period?
Of course you can also come on your own, for example if your children are not yet old enough or if you would rather want to learn and practice mindfulness while also enjoying the quietness of the day.
Together we will experience what it means to be connected as a family. We will practice mindfulness together and make a mindful walk in the beautiful surroundings of the Pajottenland. You can see cows, horses, sheep, meadows, hills, old farms and flowers everywhere – and it is just 30 minutes away from Brussels. We will be spoiled by the hosts of the farm with organic food.
A day to unwind, to resource yourself together as a family, to learn techniques on how to stay connected, how to relax and to deal with difficult moments – and most of all how to experience the joy that is inherent in each moment and that is just a breath away.