Intensive Mindfulness Courses

  • Have you had enough of being stressed out, of worrying or feeling down, and do you want to find inner peace?
  • Do you wish to live a life that you actually enjoy and that brings you fulfilment?

In 2 weekends you will learn:

  • How to respond more thoughtfully to stressful and challenging situations, rather than reacting automatically and getting more upset.
  • How to deal better with difficult thoughts and emotions that might otherwise stress you out or drag you down.
  • How to be more focused on what you are doing and finding more calm and clarity in doing so.
  • How to balance your time and energy so you can appreciate and enjoy life and work again.
Next intensive course in December 2017 and January 2018.
See below under “Upcoming courses” for exact dates, times, rates and locations.

The programme

In this training programme you will learn to integrate mindfulness skills in your (busy) daily life.

  • 2 x 2 days on Saturdays and Sundays.
  • The standard 8-week mindfulness programme, given in an intensive format (2 sessions per day, over 4 days). Ideal for people who cannot commit to 8 consecutive weeks.
  • Follow-up session a few weeks after the last weekend.
  • Comprehensive book and manual with handouts and worksheets, and audio downloads to support your practice.
  • Lots of practical exercises to build mindfulness into your daily schedule without needing to invest extra time.
  • Programme based on the scientifically validated standard mindfulness programmes (MBSR/MBCT).
  • Courses led by experienced and certified mindfulness trainers.
  • Beautiful and convenient locations, easy to reach with public transport.

These courses are given in English.

The group will consist of minimum 8 to maximum 20 participants.

Upcoming courses

December 2017 & January 2018

Part 1: Saturday 9 & Sunday 10 December 2017
Part 2: Saturday 20 & Sunday 21 January 2018

Each day from 10.00 to 16.30 (lunches included, non-residential)

With Steve Savels.

At Chant d’Oiseau
Avenue des Franciscains 3A
1150 Woluwe-Saint-Pierre (Brussels)

Metro: Hankar / Pétillon

Rate: € 447
This is the early bird rate, available until Saturday 18 November 2017.
Full rate afterwards: € 497

Click here to register for this course.

 

 

Rates

For the intensive mindfulness course, including:

Book, syllabus and audio downloads

Lunch and coffee breaks

Small groups (less than 20 people) in a beautiful location

Follow-up per email with more information and useful tips on how to integrate mindfulness into your life

€ 447
This is the early bird rate, available until Saturday 18 November 2017.
Full rate afterwards: € 497
Click here to register for this course.

Please check our terms & conditions about cancellations and refunds.

We believe that money should not be an obstacle for your health and wellbeing. If you are experiencing financial difficulties and the rates are too high for you, please get in touch with us before the registration so that we can find an appropriate solution together.

Please note: Several Belgian health insurances cover part of the mindfulness course.
Please get in touch with your health insurance to find out about the procedure to get a refund.

What participants said about previous courses

Location

Intensive courses

“Chant d’Oiseau”

Avenue des Franciscains 3A
1150 Woluwe-Saint-Pierre (Brussels)

Metro: Montgomery

Free e-book
"FROM STRESS & STRUGGLE TO CALM FOCUS"

Would you like to learn to step out of the stress mode and focus on what really matters?

In the free e-book, you will discover:

  • How stress actually works.
  • How you can recognise your own stress patterns.
  • Concrete mindfulness exercises and strategies for dealing with stressful situations and finding back a calm focus.

MAKE STRESS YOUR FRIEND WITH MINDFULNESS

Fill out the form to download it now.

Your data will never be shared with others. As a bonus, you will also receive our newsletters with mindfulness insights. You can easily subscribe at any moment.

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