Mindful Happy Hour

The monthly after-work event to refresh your mindfulness practice, or get a first encounter with mindfulness.

The Mindful Happy Hours are open to everyone who

  • is interested in mindfulness and would like to have a first encounter.
  • already has some experience with mindfulness and wants a short refresher.
  • is looking for a new impulse in practising mindfulness.
  • would like to take a pause in the midst of hectic activities.
  • likes to have deep and meaningful conversations with likeminded people.
  • … 

 

Next edition: Tuesday 21 November 2017 at Café Luxembourg, Place du Luxembourg 10 in Brussels.

We start at 18.30 in the room above the café on the first floor, where we will have privacy and calm. We will offer a variety of mindfulness practices to help you wind down and find some mental space. You can also ask questions, share experiences, …

At 19.30 we will go down to the café for drinks and a nice moment of being together with likeminded people.

Register below.

For an overview of the upcoming Mindful Happy Hours in the coming months, check our Eventbrite page.

Register now

We suggest a donation of € 10 per person to contribute for the room and the trainer. Drinks are not included in this donation. You can make your donation at the event itself.

Please only register if you are sure you will attend. The number of places is limited and we want to give as many people as possible the opportunity to participate.

If you have registered and you will not be able to attend, please let us know through info@brusselsmindfulness.be.

Next edition: Tuesday 21 November 2017 at 18.30 in Café Luxembourg, Place de Luxembourg 10 in Brussels.

with Jeroen Janss

Here you can already register for the Mindful Happy Hour on Wednesday 20 December with Nele Costers:

By registering you agree that your e-mail address will be added to our mailing list. Your date will never be shared with others and you can easily unsubscribe at any time.

Free e-book
"FROM STRESS & STRUGGLE TO CALM FOCUS"

Would you like to learn to step out of the stress mode and focus on what really matters?

In the free e-book, you will discover:

  • How stress actually works.
  • How you can recognise your own stress patterns.
  • Concrete mindfulness exercises and strategies for dealing with stressful situations and finding back a calm focus.

MAKE STRESS YOUR FRIEND WITH MINDFULNESS

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