Free Mindfulness Workshops

From stress and struggle to calm focus

  • Do you feel tired and exhausted by everything that is continually going on in your life?
  • Do you get stressed by the overwhelming quantity of tasks and demands that you are facing every day?
  • Are you wondering how on earth you can find some peace of mind in the midst of all this busyness?

In this free mindfulness workshop you will discover:

  • How to respond adequately to stressful situations, so you will feel calmer and more focused.
  • How to stay sane in challenging circumstances and deal effectively with stress.
  • How to find inner calm and contentment in order to live a meaningful and joyful life.

Content of the workshops

The workshop will be in English and is open for everyone who wants to deal with stress more effectively.

This will be an interactive workshop in which you will learn more on how stress actually works, what its effects are and how mindfulness can help you to deal better with it.

You will learn some practical exercises and you will get some tools that you can immediately use in your own – often very busy – life.

You will be able to ask questions and share your experiences. Or you can come just to listen, which is perfectly fine. You are welcome as you are.

What participants said about previous workshops

When and where?

Friday 24 November 2017

From 19.30 to 21.30

With Beate Trück.

At “The Library”
Avenue de Broqueville 40
1200 Woluwe-Saint-Lambert (Brussels)

Metro: Montgomery

Eventbrite - Free mindfulness workshop on Friday 24 November

Locations

Stay tuned for upcoming free workshops.

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Free e-book
"FROM STRESS & STRUGGLE TO CALM FOCUS"

Would you like to learn to step out of the stress mode and focus on what really matters?

In the free e-book, you will discover:

  • How stress actually works.
  • How you can recognise your own stress patterns.
  • Concrete mindfulness exercises and strategies for dealing with stressful situations and finding back a calm focus.

MAKE STRESS YOUR FRIEND WITH MINDFULNESS

Fill out the form to download it now.

Your data will never be shared with others. As a bonus, you will also receive our newsletters with mindfulness insights. You can easily subscribe at any moment.

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