Mindfulness courses at the European Commission

As of January 2018, a new cycle of 8-week mindfulness courses will be organised at the European Commission in Brussels and in Luxemburg, and delivered by the trainers of the Brussels Mindfulness Institute.

These courses are accessible to all staff members of the European Commission.

Mindfulness is a science-based and down-to-earth way to deal better with stress and create more mental space and clarity. So you can live your life – at home and at work – more consciously. A fuller and richer life. More open, more relaxed and more balanced.

Both in Brussels and Luxemburg, there will be 2 parallel courses held in English with the same programme. You register for one of the courses but when you cannot make it to one of the sessions, you are welcome to join the parallel session in the same week.

Intro workshops

To allow you to experience what mindfulness is, we are organising free 1-hour-workshops from 12:30 to 13:30 on the following days:

  • Brussels – European Quarter: Thursday 14 December 2017 – with Jeroen Janss, in Rue de la Science 11, meeting room Stadis (SC11, 1/43 HR).
  • Brussels – Beaulieu site: Tuesday 12 December 2017 – with Steve Savels, room to be confirmed.
  • Luxembourg – Cloche d’Or: Friday 15 December 2017 – with Berenice Boxler, in ARIANE (400, route d’Esch), room ARIA 00/A075 VIDEOCONF (26P).
  • Luxembourg – Kirchberg: Friday 12 January 2018 – with Berenice Boxler, in T2 (1-7, Boulevard Pierre Frieden), room T2 – 01-B134.

No registration is required for the Intro Workshops.

Upcoming Courses in Brussels

8-week mindfulness course in the European Quarter

  • Start date: Tuesday 23 January 2018
  • End date: Tuesday 20 March 2018 (no class on Tuesday 13 February 2018)
  • Time: 12.30 to 14.00
  • Location: European Quarter, Rue de la Science 11, 1040 Brussels, 1st floor, room 41
  • Language: English
  • Trainer: Jeroen Janss
  • Price: € 299 (book, syllabus, audio meditations and online support included)

Please click here to register for this course.

8-week mindfulness course at the Beaulieu site

  • Start date: Thursday 25 January 2018
  • End date: Thursday 22 March 2018 (no class on Thursday 15 February 2018)
  • Time: 12.30 to 14.00
  • Location: Avenue de Beaulieu 31, 1160 Auderghem, Room 3/66
  • Language: English
  • Trainer: Steve Savels
  • Price: € 299 (book, syllabus, audio meditations and online support included)

Please click here to register for this course.

Upcoming Courses in Luxembourg

8-week mindfulness course in Luxembourg, Kirchberg

  • Start date: Monday 22 January 2018
  • End date: Monday 19 March (no class on Monday 12 February 2018)
  • Time: 16.30-18.00
  • Location: to be confirmed
  • Language: English
  • Trainer: Berenice Boxler
  • Price: € 299 (book, syllabus, audio meditations and online support included)

Please click here to register for this course

8-week mindfulness course in Luxembourg, Cloche d'Or

  • Start date: Friday 26 January 2018
  • End date: Friday 23 March 2018 (no class on Friday 16 February 2018)
  • Time: 12.30-14.00
  • Location: to be confirmed
  • Language: English
  • Trainer: Berenice Boxler
  • Price: € 299 (book, syllabus, audio meditations and online support included)

Please click here to register for this course.