Mindfulness courses at the European Commission

As of October 2017, a new cycle of 8-week mindfulness courses will be organised at the European Commission, and delivered by the trainers of the Brussels Mindfulness Institute.

These courses are accessible to all staff members of the European Commission.

Mindfulness is a science-based and down-to-earth way to deal better with stress and create more mental space and clarity. So you can live your life – at home and at work – more consciously. A fuller and richer life. More open, more relaxed and more balanced.

Upcoming courses

There are 3 parallel courses with the same programme, with 2 courses in English and 1 in French. You register for one of the courses but when you cannot make it to one of the sessions, you are welcome to join one of the parallel sessions in the same week.
The course counts as working time.

8-week mindfulness course in English at DG HR

  • Start date: Tuesday October 3, 2017
  • End date: Tuesday November 28, 2017 (no class on Tuesday October 31)
  • Time:  12h30 to 14h00
  • Location: DG HR, Salle Verte (Rue de la Science 11, 1040 Brussels, 1st floor, room 41)
  • Language: English
  • Trainer: Jeroen Janss
  • Price: € 299 (book, syllabus, audio meditations and online support included)

Please click here to register for this course.

8-week mindfulness course in French at DG HR

  • Start date: Thursday October 5, 2017
  • End date: Thursday November 30, 2017 (no class on Thursday November 2)
  • Time: 12h30 to 14h00
  • Location: DG HR, Salle Stadis (Rue de la Science 11, 1040 Brussels, 1st floor, room 43)
  • Language: French
  • Trainer: Beate Trück
  • Price: 299 EUR (book, syllabus, audio meditations and online support included)

Please click here to register for this course.

8-week mindfulness course in English at the Beaulieu site

  • Start date: Thursday October 5, 2017
  • End date: Thursday November 30, 2017 (no class on Thursday November 2)
  • Time: 12h30 to 14h00
  • Location: Avenue de Beaulieu 24, 1160 Auderghem, Wellbeing Room (Floor -1 in BU24)
  • Language: English
  • Trainer: Steve Savels
  • Price: 299 EUR (book, syllabus, audio meditations and online support included)

Please click here to register for this course.