Mindfulness courses at the European Commission
As of October 2017, a new cycle of 8-week mindfulness courses will be organised at the European Commission, and delivered by the trainers of the Brussels Mindfulness Institute.
These courses are accessible to all staff members of the European Commission.
Mindfulness is a science-based and down-to-earth way to deal better with stress and create more mental space and clarity. So you can live your life – at home and at work – more consciously. A fuller and richer life. More open, more relaxed and more balanced.
There are 3 parallel courses with the same programme, with 2 courses in English and 1 in French. You register for one of the courses but when you cannot make it to one of the sessions, you are welcome to join one of the parallel sessions in the same week.
The course counts as working time.