A day of mindfulness on Sunday 9 July 2017
At the beautiful farm “The Abode” in the Flemish Pajottenland close to Brussels
Experience how mindfulness helps you to find deep relaxation.
For people who already practice mindfulness.
A mix of different forms of meditation, walks in nature and some mindful yoga will be offered to bring your mind at rest and to tune into what really matters to you.
There will also be enough free time to experience the beautiful domain and the surrounding fields.
The day will partly take place in silence, with English instructions given by the trainer.
The day of mindfulness is an opportunity for those who have done a mindfulness course to deepen or to refresh their mindfulness practice.
Ideally, you have some experience with mindfulness and/or yoga. If you are completely new to mindfulness or yoga, get in touch with us at firstname.lastname@example.org and we will contact you to discuss this further.