Advanced Mindfulness & Heartfulness Course

Mindfulness Based Compassionate Living

For people who have already done an 8-week mindfulness course.

Being kinder to yourself, feeling more connected to others, having less fear of not being good enough, … Who wouldn’t want that?

It’s not often easy to achieve, even after having done an 8-week mindfulness course. In this advanced course, you will take a deeper dive into mindfulness and compassion and how they can help you to find more happiness, connection and enjoyment.

The Mindfulness Based Compassionate Living (MBCL) programme presents a new way of facing the pressures of modern living by providing an antidote which teaches us how to cultivate kindness and compassion – starting with being kind to yourself.

In 8 weeks you will learn:

  • How to deepen mindfulness with “heartfulness”.
  • How your brain and organism have evolved to help you survive and how this affects your happiness.
  • How your emotion regulation systems work and how you can deal with them to find more safety, contentment and social connection.
  • How to deal with difficult and persistent emotions such as shame or guilt, and with your “inner bully”.

This course is meant specifically for you if you have experienced benefit from mindfulness practice, but you find it difficult to develop a kind and friendly attitude in it and integrate it into your daily life.

Next 8-week course starting in October 2017.
See below under “Upcoming courses” for exact dates, times, rates and locations.

The 8-week programme

  • 8 weekly group sessions of 2 hours.
  • Comprehensive manual with handouts and worksheets, and audio downloads to support your practice.
  • Lots of practical exercises to build mindfulness and heartfulness into your daily schedule.
  • Programme based on the scientifically validated Mindfulness Based Compassionate Living (MBCL) programme.
  • Course led by experienced and certified mindfulness trainer.
  • Beautiful and convenient location, easy to reach with public transport.

This course is given in English.

The groups will consist of minimum 8 to maximum 20 participants.

Upcoming courses

Autumn Course 2017

 

Saturday mornings

Course in English

8 Saturday mornings from 10.00 to 12.00

Starting on Saturday 7 October 2017
No session on Saturday 4 November 2017
Last session on Saturday 2 December 2017

With Steve Savels.

At “The Library”
Avenue de Broqueville 40
1200 Woluwe-Saint-Lambert (Brussels)

Metro: Montgomery

Rate: € 397
This is the early bird rate, available until Sunday 10 September. Full rate afterwards: € 447.

Click here to register for this course.

Rates

For the Advanced Mindfulness & Heartfulness Course, including:

Syllabus and audio downloads

Small group (less than 20 people) in a beautiful location

€ 397

This is the early bird rate, available until Sunday 10 September. Full rate afterwards: € 447.

Please check our terms & conditions about cancellations and refunds.

We believe that money should not be an obstacle for your health and wellbeing. If you are experiencing financial difficulties and the rates are too high for you, please get in touch with us before the registration so that we can find an appropriate solution together.

Register now for this Advanced Mindfulness & Heartfulness Course.Click here to register.

Location

Saturday mornings

“The Library”
Avenue de Broqueville 40
1200 Woluwe-Saint-Lambert (Brussels)

Metro: Montgomery

Free e-book
"FROM STRESS & STRUGGLE TO CALM FOCUS"

Would you like to learn to step out of the stress mode and focus on what really matters?

In the free e-book, you will discover:

  • How stress actually works.
  • How you can recognise your own stress patterns.
  • Concrete mindfulness exercises and strategies for dealing with stressful situations and finding back a calm focus.

MAKE STRESS YOUR FRIEND WITH MINDFULNESS

Fill out the form to download it now.

Your data will never be shared with others. As a bonus, you will also receive our newsletters with mindfulness insights. You can easily subscribe at any moment.

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