Flexible 8-week Mindfulness Courses

  • Have you had enough of being stressed out, of worrying or feeling down, and do you want to find inner peace?
  • Do you wish to live a life that you actually enjoy and that brings you fulfilment?

In 8 weeks you will learn:

  • How to respond more thoughtfully to stressful and challenging situations, rather than reacting automatically and getting more upset.
  • How to deal better with difficult thoughts and emotions that might otherwise stress you out or drag you down.
  • How to be more focused on what you are doing and finding more calm and clarity in doing so.
  • How to balance your time and energy so you can appreciate and enjoy life and work again.
Next courses starting in April/May 2017 + Summer Intensive in July 2017.
See below under “Upcoming courses” for exact dates, times, rates and locations.

The 8-week programme

In this training programme you will learn to integrate mindfulness skills in your (busy) daily life.

  • 8 weekly group sessions of 2 hours.
  • Flexible programme, adaptable to your agenda.
  • Comprehensive manual with handouts and worksheets, and audio downloads to support your practice.
  • Lots of practical exercises to build mindfulness into your daily schedule without needing to invest extra time.
  • Programme based on the scientifically validated standard mindfulness programmes (MBSR/MBCT).
  • Courses led by experienced and certified mindfulness trainers.
  • Beautiful and convenient locations, easy to reach with public transport.

All our courses are given in English or French.

Flexibility: switching between parallel sessions per week

Parallel courses are offered simultaneously by different trainers on different moments in the week.

You register for a specific day but whenever you can’t make it to a session you can switch to another day that same week. In this way, you will be able to participate in as many sessions as possible and still be able to manage your other responsibilities in a flexible way.

The groups will consist of minimum 8 to maximum 20 participants.

Extra: combine the course with a Day of Mindfulness

In order to deepen your understanding of mindfulness, and integrate it even more deeply into your daily life, you can combine the 8-week course with a Day of Mindfulness.

These days usually take place on Sundays, on a beautiful and tranquil location outside of Brussels.

A mix of different forms of meditation, walks in nature and some mindful yoga will be offered to bring your mind at rest and to tune into what really matters to you.

If you combine a Day of Mindfulness with the 8-week course, you get it at the reduced rate of € 100 instead of the full rate of € 115.

You can book it below, together with your registration for the 8-week course.

Upcoming courses

April - June 2017

Tuesday evenings starting on 25 April 2017

Course in English

From 19.30 to 21.30

8 Tuesday evenings:
Starting Tuesday 25 April 2017
No session on Tuesday 23 May 2017
Ending on Tuesday 20 June 2017

With Beate Trück.

At “The Library”
Avenue de Broqueville 40
1200 Woluwe-Saint-Lambert (Brussels)

Rate: € 397
Early bird rate available until Sunday 2 April 2017
Full rate afterwards: € 447

Click here to register for the Tuesday evenings.

Wednesday mornings starting 4 May 2017

Course in English

From 9.15 to 11.15

8 Wednesday mornings:
Starting Wednesday 3 May 2017
No session on Wednesdays 25 May 2017
Ending on Wednesday 28 June 2017

With Jeroen Janss.

At the “Yoga Loft”
Place du Tomberg 18
1200 Woluwe-Saint-Lambert (Brussels)

Rate: € 397
Early bird rate available until Sunday 2 April 2017
Full rate afterwards: € 447

Click here to register for the Wednesday mornings.

Saturday mornings starting on 29 April 2017

Course in English

From 10.00 to 12.00

8 Saturday mornings:
Starting Saturday 29 April 2017
No session on Saturday 27 May 2017
Ending on Saturday 24 June 2017

With Steve Savels.

At “The Library”
Avenue de Broqueville 40
1200 Woluwe-Saint-Lambert (Brussels)

Rate: € 397
Early bird rate available until Sunday 2 April 2017
Full rate afterwards: € 447

Click here to register for the Saturday mornings.

Course in Dutch on Thursday evenings

Course in Dutch

From 19.30 to 21.30

8 Thursday evenings:
Starting  Thursday 4 May 2017
No session on Thursday 25 May 2017
Ending on Thursday 29 June 2017

With Nele Costers.

At « The Library »
Avenue de Broqueville 40
1200 Woluwe-Saint-Lambert (Brussels)

Rate: € 397
Early bird rate available until Sunday 2 April 2017
Full rate afterwards: € 447

Click here to register for the Thursday evenings in Dutch.

Rates

For the 8-week course with book, syllabus and audio downloads:
€ 397

Early bird rate available until Sunday 2 April 2017.
Full rate afterwards: € 447

Combination with a Day of Mindfulness: + € 100 instead of € 115.

Please check our terms & conditions about cancellations and refunds.

We believe that money should not be an obstacle for your health and wellbeing. If you are experiencing financial difficulties and the rates are too high for you, please mention this in your registration so we can find an appropriate solution together.

SUMMER INTENSIVE MINDFULNESS COURSE - JULY 2017

Saturdays & Sundays 1 & 2 + 8 & 9 July 2017

Course in English

The 8-week programme in 4 days, with 2 sessions per day.

Daily from 10.00 to 16.00 (non-residential)

On Saturday 1 and Sunday 2 July + Saturday 8 and Sunday 9 July 2017

With Beate Trück.

At « Chant d’Oiseau »
Avenue des Franciscains 3A
1150 Woluwe-Saint-Pierre (Brussels)

Metro: Hankar or Pétillon
Bus: 36 (Chant d’Oiseau)

Rate: € 447 (lunches included)
Early bird rate available until Friday 2 June 2017
Full rate afterwards: € 497

Click here to register for the Summer Intensive Mindfulness Course.

maison-notre-dame-du-chant-d-oiseau-parc-08

Rates

For the Summer Intensive Mindfulness Course with book, syllabus and audio downloads + lunches and coffee breaks:
€ 447

Early bird rate available until Friday 2 June 2017.
Full rate afterwards: € 497

Please check our terms & conditions about cancellations and refunds.

We believe that money should not be an obstacle for your health and wellbeing. If you are experiencing financial difficulties and the rates are too high for you, please mention this in your registration so we can find an appropriate solution together.

What participants said about previous courses

Locations

Tuesdays, Thursdays and Saturdays

“The Library”
Avenue de Broqueville 40
1200 Woluwe-Saint-Lambert (Brussels)

Metro: Montgomery

Wednesdays

“Yoga Loft”
Place du Tomberg 18
1200 Woluwe-Saint-Lambert (Brussels)

Metro: Tomberg

Summer Intensive

“Chant d’Oiseau”
Avenue des Franciscains 3A
1150 Woluwe-Saint-Pierre (Brussels)

Metro: Hankar or Pétillon
Bus: 36 (Chant d’Oiseau)

Free e-book
"FROM STRESS & STRUGGLE TO CALM FOCUS"

Would you like to learn to step out of the stress mode and focus on what really matters?

In the free e-book, you will discover:

  • How stress actually works.
  • How you can recognise your own stress patterns.
  • Concrete mindfulness exercises and strategies for dealing with stressful situations and finding back a calm focus.

MAKE STRESS YOUR FRIEND WITH MINDFULNESS

Fill out the form to download it now.

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