Flexible 8-week Mindfulness Courses

  • Have you had enough of being stressed out, of worrying or feeling down, and do you want to find inner peace?
  • Do you wish to live a life that you actually enjoy and that brings you fulfilment?

In 8 weeks you will learn:

  • How to respond more thoughtfully to stressful and challenging situations, rather than reacting automatically and getting more upset.
  • How to deal better with difficult thoughts and emotions that might otherwise stress you out or drag you down.
  • How to be more focused on what you are doing and finding more calm and clarity in doing so.
  • How to balance your time and energy so you can appreciate and enjoy life and work again.
Summer Intensive in July 2017.
See below under “Upcoming courses” for exact dates, times, rates and locations.

The 8-week programme

In this training programme you will learn to integrate mindfulness skills in your (busy) daily life.

  • 8 weekly group sessions of 2 hours.
  • Flexible programme, adaptable to your agenda.
  • Comprehensive manual with handouts and worksheets, and audio downloads to support your practice.
  • Lots of practical exercises to build mindfulness into your daily schedule without needing to invest extra time.
  • Programme based on the scientifically validated standard mindfulness programmes (MBSR/MBCT).
  • Courses led by experienced and certified mindfulness trainers.
  • Beautiful and convenient locations, easy to reach with public transport.

All our courses are given in English or French.

Flexibility: switching between parallel sessions per week

Parallel courses are offered simultaneously by different trainers on different moments in the week.

You register for a specific day but whenever you can’t make it to a session you can switch to another day that same week. In this way, you will be able to participate in as many sessions as possible and still be able to manage your other responsibilities in a flexible way.

The groups will consist of minimum 8 to maximum 20 participants.

Extra: combine the course with a Day of Mindfulness

In order to deepen your understanding of mindfulness, and integrate it even more deeply into your daily life, you can combine the 8-week course with a Day of Mindfulness.

These days usually take place on Sundays, on a beautiful and tranquil location outside of Brussels.

A mix of different forms of meditation, walks in nature and some mindful yoga will be offered to bring your mind at rest and to tune into what really matters to you.

If you combine a Day of Mindfulness with the 8-week course, you get it at the reduced rate of € 100 instead of the full rate of € 115.

You can book it below, together with your registration for the 8-week course.

Upcoming courses

SUMMER INTENSIVE MINDFULNESS COURSE - JULY 2017

The summer intensive course is ideal for people who have no time to commit to 8 weekly sessions, and would therefore like to follow the programme in a more intense format.

We offer the 8-week-programme in 4 days, with 2 sessions per day, from 10.00 to 16.00, over the course of two weekends. The course will take place at the beautiful domain of “Chant d’Oiseau” in Woluwe-Saint-Pierre (Brussels).

There will be also some free time to enjoy the beautiful garden of the domain and to relax.

We will support you for a longer time after the course, to help you integrate mindfulness into your daily life. During 8 weeks, you will receive follow-up support by email, with extra tips, reminders, …

Saturdays & Sundays 1 & 2 + 8 & 9 July 2017

Course in English

The 8-week programme in 4 days, with 2 sessions per day.

Daily from 10.00 to 16.00 (non-residential)

On Saturday 1 and Sunday 2 July + Saturday 8 and Sunday 9 July 2017

With Beate Trück.

At « Chant d’Oiseau »
Avenue des Franciscains 3A
1150 Woluwe-Saint-Pierre (Brussels)

Metro: Hankar or Pétillon
Bus: 36 (Chant d’Oiseau)

Rate: € 447 (lunches included)
Early bird rate available until Friday 2 June 2017
Full rate afterwards: € 497

Click here to register for the Summer Intensive Mindfulness Course.

Rates

For the Summer Intensive Mindfulness Course, including:

Book, syllabus and audio downloads

Lunches and coffee breaks

During 8 weeks follow up per mail with more information and useful tips on how to integrate mindfulness into your life

€ 447

Early bird rate available until Friday 2 June 2017.
Full rate afterwards: € 497

Please check our terms & conditions about cancellations and refunds.

We believe that money should not be an obstacle for your health and wellbeing. If you are experiencing financial difficulties and the rates are too high for you, please mention this in your registration so we can find an appropriate solution together.

What participants said about previous courses

Locations

Tuesdays, Thursdays and Saturdays

“The Library”
Avenue de Broqueville 40
1200 Woluwe-Saint-Lambert (Brussels)

Metro: Montgomery

Wednesdays

“Yoga Loft”
Place du Tomberg 18
1200 Woluwe-Saint-Lambert (Brussels)

Metro: Tomberg

Summer Intensive

“Chant d’Oiseau”
Avenue des Franciscains 3A
1150 Woluwe-Saint-Pierre (Brussels)

Metro: Hankar or Pétillon
Bus: 36 (Chant d’Oiseau)

Free e-book
"FROM STRESS & STRUGGLE TO CALM FOCUS"

Would you like to learn to step out of the stress mode and focus on what really matters?

In the free e-book, you will discover:

  • How stress actually works.
  • How you can recognise your own stress patterns.
  • Concrete mindfulness exercises and strategies for dealing with stressful situations and finding back a calm focus.

MAKE STRESS YOUR FRIEND WITH MINDFULNESS

Fill out the form to download it now.

Your data will never be shared with others. As a bonus, you will also receive our newsletters with mindfulness insights. You can easily subscribe at any moment.

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