Flexible 8-week Mindfulness Courses
- Have you had enough of being stressed out, of worrying or feeling down, and do you want to find inner peace?
- Do you wish to live a life that you actually enjoy and that brings you fulfilment?
In 8 weeks you will learn:
- How to respond more thoughtfully to stressful and challenging situations, rather than reacting automatically and getting more upset.
- How to deal better with difficult thoughts and emotions that might otherwise stress you out or drag you down.
- How to be more focused on what you are doing and finding more calm and clarity in doing so.
- How to balance your time and energy so you can appreciate and enjoy life and work again.