Flexible 8-week Mindfulness Courses

  • Have you had enough of being stressed out, of worrying or feeling down, and do you want to find inner peace?
  • Do you wish to live a life that you actually enjoy and that brings you fulfilment?

In 8 weeks you will learn:

  • How to respond more thoughtfully to stressful and challenging situations, rather than reacting automatically and getting more upset.
  • How to deal better with difficult thoughts and emotions that might otherwise stress you out or drag you down.
  • How to be more focused on what you are doing and finding more calm and clarity in doing so.
  • How to balance your time and energy so you can appreciate and enjoy life and work again.
Next 8-week courses starting in December 2017.
See below under “Upcoming courses” for exact dates, times, rates and locations.

The 8-week programme

In this training programme you will learn to integrate mindfulness skills in your (busy) daily life.

  • 8 weekly group sessions of 2 hours.
  • Flexible programme, adaptable to your agenda.
  • Comprehensive manual with handouts and worksheets, and audio downloads to support your practice.
  • Lots of practical exercises to build mindfulness into your daily schedule without needing to invest extra time.
  • Programme based on the scientifically validated standard mindfulness programmes (MBSR/MBCT).
  • Courses led by experienced and certified mindfulness trainers.
  • Beautiful and convenient locations, easy to reach with public transport.

All our courses are given in English or French.

Flexibility: switching between parallel sessions per week

Parallel courses are offered simultaneously by different trainers on different moments in the week.

You register for a specific day but whenever you can’t make it to a session you can switch to another day that same week. In this way, you will be able to participate in as many sessions as possible and still be able to manage your other responsibilities in a flexible way.

The groups will consist of minimum 8 to maximum 20 participants.

WINTER INTENSIVE COURSE 2017-2018

An intensive course with the 8-week programme in 2 weekends will take place in December 2017 and January 2018.

Click here for more information.

WINTER COURSES 2017-2018

Monday evenings

Course in English

8 Monday evenings from 19.30 to 21.30:

  • Starting on Monday 4 December 2017
  • No session on Mondays 25 December 2017 and 1 January 2018.
  • Ending on Monday 5 February 2018

With Steve Savels.

At The Library
Avenue de Broqueville 40
1200 Woluwe-Saint-Lambert (Brussels)

Metro: Montgomery

Rate: € 397
This is the early bird rate, available until Sunday 26 November 2017.
Full rate afterwards: € 447

Click here to register for the Monday evenings.

Wednesday evenings

Course in English

8 Wednesday evenings from 19.30 to 21.30:

  • Starting on Wednesday 6 December 2017
  • No session on Wednesdays 27 December 2017 and 3 January 2017
  • Ending on Wednesday 7 February

With Beate Trück.

At The Library
Avenue de Broqueville 40
1200 Woluwe-Saint-Lambert (Brussels)

Metro: Montgomery

Rate: € 397
This is the early bird rate, available until Sunday 26 November 2017.
Full rate afterwards: € 447

Click here to register for the Wednesday evenings.

 

Rates

For the 8-week mindfulness course, including:

Book, syllabus and audio downloads

Small groups (maximum 20 people) in a beautiful location

During the 8 weeks, follow-up per email with more information and useful tips on how to integrate mindfulness into your life

€ 397

This is the early bird rate, available until Sunday 26 November 2017.
Full rate afterwards: € 447.

Please check our terms & conditions about cancellations and refunds.

We believe that money should not be an obstacle for your health and wellbeing. If you are experiencing financial difficulties and the rates are too high for you, please get in touch with us before the registration so that we can find an appropriate solution together.

Please note: Several Belgian health insurances cover part of the mindfulness course.
Please get in touch with your health insurance to find out about the procedure to get a refund.

What participants said about previous courses

Locations

Mondays and Wednesdays

“The Library”
Avenue de Broqueville 40
1200 Woluwe-Saint-Lambert (Brussels)

Metro: Montgomery

Free e-book
"FROM STRESS & STRUGGLE TO CALM FOCUS"

Would you like to learn to step out of the stress mode and focus on what really matters?

In the free e-book, you will discover:

  • How stress actually works.
  • How you can recognise your own stress patterns.
  • Concrete mindfulness exercises and strategies for dealing with stressful situations and finding back a calm focus.

MAKE STRESS YOUR FRIEND WITH MINDFULNESS

Fill out the form to download it now.

Your data will never be shared with others. As a bonus, you will also receive our newsletters with mindfulness insights. You can easily subscribe at any moment.

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