6-week Mindful Parenting Course
- Have you had enough of being stressed out by your kids and then feeling guilty and depleted afterwards?
- Would you like to be more present and connected with your children?
- Do you wish to live your life as a parent with a real sense of joy and serenity and with better focus on the important things?
In 6 weeks you will learn:
- How to stay present, grounded and connected to your child/children, even when they do not act as you wish.
- How to respond more thoughtfully to stressful and challenging family situations, rather than reacting automatically and getting more upset.
- How to deal better with difficult thoughts and emotions that might otherwise stress you out or drag you down in a spiral of helplessness and frustration.
- How to integrate mindfulness into your family so that your life as a parent can be more joyful and rewarding.